Discovering Health

23/09/2025

With around 70 percent of the U.S. food supply now ultra-processed, learning to decode nutrition labels has become as essential as reading a bank statement.

01/10/2023

It’s the season! Good food really does love you back.

There’s a whole world out there of tart, sweet, or sweet-tart apples that can suit every mood: https://tinyurl.com/2c7yr9kk

30/08/2023

Who knew?

We tried 5 methods of reheating pizza — and found a clear winner: https://rb.gy/j9wmm

22/08/2023

Something to look forward to.

04/02/2023

Very cool.

Incredible mural by CitéCréation. Lyon, France. See also: themindcircle.com/before-after-street-art-boring-wall-transformation/

02/02/2023

Fast food tips from Prevention Magazine.

Not all of them are salads! 🍔🍕🍗

12/10/2022

If you like to bake or cook, here are some tidbits about how salted/unsalted butter can affect your recipes. And how to address that.

Butter production uses about one-third of all the milk produced in the world. The reason for that staggering fact is that butter is a staple food used around the world. When you’re shopping for butter in the store, you have your choice of salted vs. unsalted. But which is the best butter for bakin...

08/10/2022

Fresh veggies are always a treat. But frozen works, too. Enjoy some of the greats everyday. Good food really does love you back.

Not all carbs are equal. Veggies with lots of nutrients and fiber are a good way to balance out a high carb count. Learn about the options with the help of WebMD's slideshow..

08/10/2022

From WebMD:
Fruit has natural sugars that add to your daily carb count. It also has vitamins and minerals your body needs. This makes it one of the healthiest sources of carbs you can eat. Every 15 grams of carbs counts as one serving.

Don’t skip the fruit: Use this guide to make every carb count.

Yes, fruit has carbs. It also provides vitamins your body needs. Don’t skip it: Learn how to make every carb count.

14/07/2022

Worth the read. Tidbits of wisdom for all.

A great day starts with a great night. 💤 Tap here for Ten Ways to Improve Your Sleep Health: http://ow.ly/Forr50JUVXK

07/07/2022

I really really like this.

Nice tip~ 🍏🍎🍐🍊🍋🍑
If you eat fruit, don't throw seeds and kernels in the trash. Wash and dry them. Put them in a box and put it in the car. When you're on the road, throw them through the window in places where there are no trees. Nature itself will take care of them. Or throw it out during a walk or bike ride. This practice has been around for centuries in Asian countries. That is why their fruits are now growing everywhere. I would like to add that I have seen a similar phenomenon in Slovenia. While walking through the forest on the slope of the mountain around the city, I was surprised to find apple trees, apricots, plums and pears growing in the forest. Just pull and eat as much as you want.

30/06/2022