STILL in Motion Fitness

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STILL in Motion Fitness Still in Motion Fitness specializes in providing personal training tailored for adults over 50.

Dedicated to supporting your fitness journey, helping you achieve greater strength, improved balance, and enhanced stability for a healthier, more active life.

Regain Strength. Restore Motion. Stay in Motion.I am so grateful for the opportunity to help my clients regain their str...
05/03/2025

Regain Strength.
Restore Motion.
Stay in Motion.

I am so grateful for the opportunity to help my clients regain their strength, mobility, and confidence—no matter where they are in their journey. This recent message from one of my clients is a testament to the power of movement and personalized training:

“Training with Lana has been instrumental in helping me to regain my normal strength and range of motion following my bilateral mastectomy. At almost 7 weeks post-surgery, I am almost back to my pre-surgery levels. This would not have been possible had I not worked with Lana. Thank you!”
-my client gave me permission to post this and asked to be an anonymous on social media.

If you or a loved one are looking for guidance to build strength, improve balance, or regain mobility after surgery or injury, I would love to help!
I offer in person and zoom sessions.

Message me for more information about personal training designed to meet your unique needs. Let’s keep moving forward together!

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
25/01/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Are You Ready to Prioritize Your Health?I don’t focus on the number on the scale because your weight doesn’t define your...
25/01/2025

Are You Ready to Prioritize Your Health?

I don’t focus on the number on the scale because your weight doesn’t define your worth. However, excess body fat can lead to serious health complications like heart disease, diabetes, cancer, and high blood pressure.

If you’re tired of feeling stuck or unsure of what to do, I’m here to help!

It’s never too late to start! Private message me today, and let’s begin your journey toward a healthier, stronger, and more confident you.

Let’s do this together!

⭐️ SALE TODAY THROUGH THURSDAY Regularly $20 ⭐️Who wants to order one of my Still in Motion FITNESS Canvas bags? $15 for...
10/07/2024

⭐️ SALE TODAY THROUGH THURSDAY Regularly $20 ⭐️
Who wants to order one of my Still in Motion FITNESS Canvas bags?
$15 for my local friends that I see and can give it to you when it ships in. Or $18 for those of you who I need to mail it to. The black one is the only one that comes in a bigger size and that will be $18 or $21 to be shipped. 
Message me for
cash app,
Venmo,
PayPal 


【Zipper Closure】Most tote bags do not have a closure, a few have a snap button, but this canvas bag is designed with zipper, which greatly facilitates travel and shopping
【Interior Pocket】The built-in pocket can put change and keys, very convenient design,no longer have to bury your head in looking for things

Happy Fourth of July! Take a moment to honor and thank those who fought for our independence and continue to protect our...
04/07/2024

Happy Fourth of July!
Take a moment to honor and thank those who fought for our independence and continue to protect our liberties. Enjoy the festivities, stay safe, and cherish the freedom we hold dear! If you served what branch of the military did you or your family member/loved one serve in? 
My dad -Army
My Cousin-Air Force intelligence
My niece- Navy
My son-Navy

"At Still in Motion Fitness, I specialize in training seniors of all fitness levels, customizing workouts to fit your un...
30/06/2024

"At Still in Motion Fitness, I specialize in training seniors of all fitness levels, customizing workouts to fit your unique needs. With 39 years of experience, I've helped clients with neuropathy, heart failure, Alzheimer's, and neurological conditions. Remember, you're never too old to get started on your fitness journey!"
Call now for a free consultation.

Get ready for an exciting fitness experience at Nutrition Haven in C**n Rapids! Join us for a special Still in Motion fi...
22/06/2024

Get ready for an exciting fitness experience at Nutrition Haven in C**n Rapids! Join us for a special Still in Motion fitness pop-up on Saturday, June 29 at 11 AM, as we celebrate Nutrition Haven’s three-year anniversary. Come learn new moves, and enjoy the vibrant community spirit. Don’t miss this fantastic opportunity to elevate your fitness journey while celebrating a local favorite’s milestone! See you there!

I just got this from one of my clients 😊"I've been training with Lana at Still in Motion FITNESS three days a week for t...
21/06/2024

I just got this from one of my clients 😊

"I've been training with Lana at Still in Motion FITNESS three days a week for the past year, and the results have been nothing short of amazing. When I first started, I was struggling with balance and stability, and I felt sluggish and out of shape. But thanks to Lana 's expert guidance and tailored workout plans, I've seen incredible improvements in my overall fitness.

My balance and strength have noticeably improved, which has made a big difference in my daily life. I feel more stable and confident, whether I'm walking, climbing stairs, or doing other activities. Beyond that, I've noticed a significant boost in my energy levels and overall sense of well-being. I look and feel better than I have in years!

Lana has a keen eye for detail and really knows how to push you just the right amount to achieve your goals without risking injury. The workouts are always varied and challenging, which keeps things interesting and fun. I also appreciate the supportive and motivating environment at Still in Motion FITNESS.

I can't recommend Lana and Still in Motion FITNESS highly enough. If you're looking to improve your balance, strength, stability, and overall health, this is the place to be!"

-LC 

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

6123663999

Website

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