Rose Cottage Holistics

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Rose Cottage Holistics

Holistic therapies, coaching, meditation & more to help you achieve overall well-being. Alternative & Holistic Health Service

14/09/2025

🌸 Integrated Energy Therapy (IET)

Sometimes we carry stories and emotions for far too long.

They sit quietly within us, shaping how we feel, think, and live.

Integrated Energy Therapy gently lifts those imprints, creating space for freedom and self-compassion.

This is your chance to release the weight of the past and step into a lighter, clearer, more empowered version of yourself.

💗 If you feel ready to let go of what holds you back, IET is your invitation.

📩 Message me to book your session.

13/09/2025

🌸 Reiki

There are moments when the weight of the world sits heavy on your heart.

Reiki brings you back to stillness.

As you rest, gentle healing energy flows where it is most needed — releasing what no longer serves you, restoring peace, reconnecting you to your true self.

Many describe it as a deep exhale, a return to calm, a lightness they had been craving.

💗 If your soul longs for rest, Reiki is waiting.
📩 Message me to book your Reiki session.

12/09/2025

🌸 Reflexology (60 minutes)

✨ What it is: A gentle therapy working on pressure points in the feet, which correspond to different parts of the body.

✨ How it’s delivered: You’ll relax in a comfortable chair or massage table, while I apply light pressure to your feet, restoring balance throughout your system.

✨ Benefits: Improves circulation, eases stress, supports sleep, boosts energy, and helps your body’s natural healing.

✨ Difference it makes: Clients often leave feeling lighter, calmer, and with renewed vitality.

✨ Pain it solves: Tension, fatigue, stress, headaches, digestive discomfort.

📩 Message me to book your 60-minute Reflexology session at Rose Cottage Holistics

11/09/2025

😇 Monthly Angelic Energy Healing (Online & In-person) 😇

There are times when we need to feel held, supported, and surrounded by something greater than ourselves.

✨Angelic Energy Healing offers exactly that. ✨

In these beautiful angelic healing meditation sessions,
gentle, loving energy flows through the group — bringing comfort, peace, and a sense of being guided and protected.

Attendees often describe it as a deep embrace of light and love.

💗 If your heart longs for connection and healing, this circle is waiting for you. Spaces are limited due to the healing nature of the session.
📩 Message me if you want more info.

10/09/2025

🌸 Mindfulness in Everyday Life 🌸

Life can pass us by in a blur of rushing and overthinking.

At Rose Cottage we offer group and individual mindfulness sessions, wrapped up with a beautiful visualisation meditation.

These sessions bring you back to the present moment — where calm, clarity, and joy live.

Through gentle guidance, you’ll discover simple ways to weave mindfulness into your daily routine.

You’ll learn to savour small moments, to breathe through the busy, and to find peace in the ordinary.

💗 If you long to be more present and connected to life, join us.
📩 Message me for more details

09/09/2025

🌸 Group Meditation — Stress Reduction & Anxiety Relief 💫

When the world feels too loud, meditation is your pause button.

In these weekly sessions, you’ll find a peaceful space where the racing mind slows, the heart softens, and the body exhales.

Together we move into stillness — letting anxiety ease, stress melt, and calmness return.

You’ll leave feeling lighter, steadier, and ready to face life with more ease.

I am currently finalising dates for our next 4 week block so keep an eye for details, or if you are a returner 📩 Message me for details and to save your space.

💗 If your spirit is craving peace, this group is for you.

08/09/2025

🌸 1:1 Coaching

Sometimes life looks fine on the outside, but inside feels messy, overwhelming, or stuck.

1:1 Coaching gives you a safe, supportive space to breathe, untangle your thoughts, and find your way forward.

Together,
✨we’ll bring clarity where there is confusion,
✨calm where there is stress,
✨balance where there is burnout.

This is your hour to focus on you.

💗 If you’re ready to feel lighter, clearer, and back in control, let’s begin.
📩 Message me to book your coaching session.

07/09/2025

If Sunday night blues. Or Sunday night terrors are cascading through your body with the thought of the week ahead...

Begin to take action on how you protect your peace of mind, your energy and your spark✨✨✨

Reach out and let's discuss the best support for you

06/09/2025

🌸 EFT with Chakra Balance

Our emotions speak through our bodies — in racing thoughts, tight shoulders, restless nights. EFT with Chakra Balance helps those emotions find release.

Through gentle tapping and energy alignment, tension unravels, energy flows again, and you reconnect with inner calm.
It’s like pressing “reset” for your mind, body, and spirit.

You will also receive information and support on how to use EFT daily so that you continue to manage stress and anxiety and maintain calm and flow in your everyday life ✨✨

💗 If you’re ready for calm clarity to return, this session is for you.
📩 Message me to book.

05/09/2025

🌸 Integrated Energy Therapy (IET)

Sometimes we carry stories and emotions for far too long.
They sit quietly within us, shaping how we feel, think, and live.

Integrated Energy Therapy gently lifts those imprints, creating space for freedom and self-compassion with the beautiful, gentle, yet powerful energy of the Angels😇

This is your chance to release the weight of the past and step into a lighter, clearer, more empowered version of yourself.

💗 If you feel ready to let go of what holds you back, IET is your invitation.
📩 Message me to book your session.

04/09/2025

✨ You don’t have to carry it all. ✨

Life is busy. Stress builds. Your body aches. Your mind won’t switch off.
But it doesn’t have to stay that way.

At Rose Cottage Holistics, every treatment is an invitation to pause, to breathe, and to remember yourself again.

It is selfcare, and so much more – a sanctuary for the soul💫

🌿 Reflexology — releasing tension through your whole body.
🌿 Reiki — gentle energy restoring peace and calm.
🌿 IET — soothing away stress and heaviness bringing self-love and compassion
🌿Pranic Healing – using prana to balance, harmonise and transform the body’s energy processes and support healing.

🦋1:1 Life Coaching sessions to support you through the challenges of life and create the change your heart desires 🦋

✨ Guided Meditations and mindfulness workshops— helping you find stillness and clarity in everyday life to reduce anxiety and stress

✨Monthly Healing meditations with the loving energy and support of the Angels

💗 One hour is all it can take to feel lighter, calmer, and more at ease.

📍 Based in Newtownstewart, Rose Cottage Holistics offers a safe, welcoming space for rest, restoration and healing.

✨✨On-line sessions available for most services ✨✨

📩 Message me today to book your session or follow this page to stay updated on treatments and meditation groups.

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Opening Hours

Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	11:00 - 21:00
Friday	11:00 - 21:00
Saturday	10:00 - 15:00

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