Yoga x Life. Studios, Retreats & Yoga Teacher Trainings

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Yoga x Life. Studios, Retreats & Yoga Teacher Trainings

Yoga, meditation, nutrition, coaching & conscious living in the urban heart of Newcastle upon Tyne.
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At Yoga x Life it's our daily mission to create sustainable spaces that offer consistent access to considered Yoga and Meditation practices alongside opportunities to delve deeper with quality trainings, specialist workshops and immersive retreats. Yogatherapies caters for everyone from their first ever yoga class, right to teacher training!

18/11/2024

This week;

We have a real wholesome week, keep your motivation going with your sunrise classes, starting your day right is key, build that warmth from within with breath.

Keep that dreaded flu away, or help recover quicker with the Elderberry magic potion from it’s deserves another feature as we sold out last week and a new delivery arrived grab yours before it’s gone again.

We have a lush weekend planned for you also, Yin Frequency with Chris and Andrew on Saturday. Check out Evie’s Crochet workshop on Sunday morning, this one is a must for the crafters and also who doesn’t love a home made gift for Christmas, those are the keepers

See you at the studio, FYI - I’ve just found my new favourite drink, Chill Hot Chocolate with (wait for it) a shot of peppermint - YUM

11/11/2024

This week…

Yin is the order of the season… renewal and restoration.

Winter is associated with our kidney organ and our Water element, within TCM working within these meridians in classes will bring balance for season.

07/11/2024

Join Grace and Marie for a three hour, Wednesday 13th November, from 6pm. You will take an immersive and interactive journey exploring how to find meaning in your dreams.

The workshop will begin with a guided meditation to connect to dreaming, before exploring ways of ‘capturing’ the dream, how you can use dialogue, questioning and other reflective tools such as drawing and collage, or stones and crystals to expand on meanings and clarity.

Cost;

‘Drop in’ £35, or save up to £20 with Kula Membership

24/10/2024

🎃🦇HALLOWEEN AT YOGA X LIFE STUDIOS🦇🎃

Join us throughout the day on Thursday 31 October for an extra-spooky edition of Thursday club.

From 1pm-6pm we'll be hosting mindful pumpkin painting in The Life Bar. Simply pop along (bring your little ones too, if you like!) and we'll provide the pumpkins and the paints. It's a great opportunity to wind down, get creative and have a catch up with people you normally only see on the mat.

Plus, we'll be offering 15% off our autumn specials, Pumpkin Spiced Lattes & Toffee Apple Seed Bars, to fuel your creativity. All vegan, gluten free, and free from nasties.

And if that wasn't enough, everyone is encouraged to come to class and to The Life Bar in their Halloween Fancy Dress. Our teachers and front of house staff will be keeping their eyes peeled for their favourite costumes, and we'll choose a winner on Friday.

What's the prize you ask? Your very own torture device! (A.k.a A Shakti Neck Pillow, value £80).

We look forward to seeing you sooooooooooooon. 👻👻👻

12/10/2024

One Week To Go!

Saturday 19th October we have an amazing day planned...

A unique fusion of music, fire and community. Groove to the mystical beats of the DJ while soaking in the warmth of our fire pit, creating the perfect atmosphere for connection and relaxation. Enjoy delicious s-mores as the night unfolds, blending movement, music and mindful celebration. Whether you’re dancing, mingling, or simply enjoying the fire-lit ambience, we promise a perfect balance of rhythm, food and vibes

09/10/2024

WIN!
Win 2 tickets to join us at our Nada day festival on Saturday 19 October, plus drinks for you and your guest & a £50 voucher to spend at .rebourn.

Fancying joining us for our festival of Balearic beats and immersive live soundscapes? We’ll also be serving up conscious cocktails, cacao and Nootropics and there’s amazing pre-loved fashion to browse from .rebourn.

How to enter

1. Like this post
2. Follow and .rebourn
3. Tag the friend you’d bring with you in the comments
4. Share the post to your story for an extra entry!

___

Ts and Cs

This competition will end on Wednesday 16 October 2024. UK Residents only. All entrants must be 18+. The winner will be chosen at random and notified by Instagram and the judge’s decision is final.

This competition is not in any way sponsored, endorsed, administered by or affiliated with Instagram.

09/10/2024

Ouseburn resident and Ernest fave Leo Marshall will be opening up the 'afters' at Nada. His set draws on inspiration from Dub, Funk, Uk Garage, and House Music to create an immersive set of global sounds.

Leo will be playing from 9pm. Get your tickets at the link in bio.

08/10/2024

Vinyl DJ Set with Ellie Armon Azoulay

~

Dr Ellie Armon Azoulay is a cultural historian, curator, and DJ. She is a resident at Slack's radio (Newcastle), playing vinyl only in her monthly show, Diasporic Connections, which explores a mix of genres from across the globe.

What interests her most is the thread that connects music across the globe and the deeply human experience of connecting through sound.

Ellie will be starting up the decs at 6.15 next Saturday!

Get your tickets at the link in bio.

07/10/2024

432hz... the natural frequency of the earth.

Sometimes called, 'the Golden Frequency', 432hz has been shown to have potent effect in our bodies such as reducing stress and anxiety, amplifying organic energy and mental clarity and deepening emotional connection.

We are looking forward to opening 'Nada' with two ambient soundscapes crafted by and . Expect an atmospheric, soulful and even evocative experience to open your energy up for the event ahead...

Get your tickets at the link in bio.

07/10/2024

Classes this week you may want to try.....

06/10/2024

Karuna is an up and coming young artist and performer, based in Ibiza and Amsterdam.

She has been a resident since 2020 in NAMASTE IBIZA and PACHA IBIZA as well as playing in numerous private events on the White Island. Her on stage experience internationally, intially in Amsterdam and Portugal, is now expanding to other cities in Europe.

Karuna's music can best be described as a combination of melodic tribal techno music leading at times to more progressive and deep sounds, high frequency beats accompanied by chants and prayers derived from different tribes around the world. "Opening the door to freedom, celebration, art, expression, connection, éxtasis and above all sharing love" as she likes to say.

Growing up as the youngest of six siblings in a very colourful eclectic family, and having traveled the world from a very young age, Karuna was inspired by different cultures, but most importantly by her father, Alok, who she explains "is the one who taught me the art of music and is the one who, above all, taught me to do everything with love and confidence in life."

Karuna's mission as an artist is to, both in her music and in her career, give a lot of exposure to electronic music with elements from many parts of the world and different tribes, African, Brazilian, Mexican, Indian, Colombian... and to be able to continue the legacy of the origin of where music really began. One of the reasons she plays is so that the audience who listens to her music can disconnect from the entire outside world. Karuna's music allows them to express the connection that each person carries within himself, which is the rhythm of music.

Her humble yet explosive personal qualities, are what make her a great performer.

"What I think makes me unique in my performance and what I think is most important is that I try to ensure that both the public and I enjoy it." Karuna

Join us 19th October for this amaizng night, whilst tickets are still available.

03/10/2024

New to yoga? or Yoga x Life Studios?

We are the longest running studio in the North east, with a wonderful team of knowledgable teachers and therapists, and possibly (most importantly) the best baristas around. We are made up of a Yoga teaching team of Physios, Psychotherapists, Dancers, Doctors, Shamans, Designers, Sports Therapists, Holistic therapists, Solicitors, Martial Art Sensei and of course we are a Yoga Teacher Training School.. So it's fair to say we have you covered. We are passionate about movement, mindfulness and meditation, with a deep commitment to the authentic practice of yoga being a lifestyle.

We have a range of affordable memberships for you to try:

We will begin with the best and longest standing offer at Yoga x Life

🪁 New Student Intro Offer - 30 Days of Unlimited Yoga for only £30, you can attend as many classes within these 30 days to immerse into the studio to discover what would suit you and your life.

🤩 Routine Yogi £50 = 5 class credits

✓ advance booking

✓ discounts on guest passes

✓ 10% discount in cafe & shop

😍 Regular Yogi £60 = 8 class credits

✓ advance booking

✓ discounts on guest passes

✓ 10% discount in cafe & shop

😇 Unlimited Yogi £75 = Unlimited classes

✓ advance & priority booking

✓ truly unlimited classes

✓ one complimentary guest pass pcm

✓ 10% discount in cafe & shop

**University Students Enjoy a 20% Discount on our studio memberships excluding 30 days for £30**

Kūla membership is just £15 a month a bolt on to your existing YxL membership, or standalone for £25 a month.

1 x event every month

Early booking access

10% discount in the shop and cafe

Exclusive, quarterly, Kūla Socials at the studio’s Life Bar

An exclusive weekly newsletter from founders Chris and Debbie Seth-Jackson, with meditation and movement practices, journal prompts and much more.

Access to an online classes

*Events usually cost between £30 - £40 however Kūla members receive a significant discount, no matter which way you look at it*

01/10/2024

Payday Picks

As we move into the cool days and the darker mornings, there are 3 things that really keep us on track, and we have them all waiting for you in our shop

Being Organised, even if it doesn't come naturally.. believe me i know, but i have ways and means.. one thing that sends me into a stress is losing things.. so i have pouches for pretty much everything; Pens, hand cream, lip balm, tissues etc, all together in my bag. Chris often laughs at my bags inside of a bag, However, everything has its place, and its super easy to find things.. my Cai & Jo pouch and jewellery case is ideal.

Good Sleep, its the cure of all (I tell Lowell) and the mental rest is certainly what we need after a day looking at laptops and overhead lights, our shut eye is important, but sometimes we need a healing hand.. or bath 😂 the Sweetbee Organics have the remedy for any insomnia, and over active mind, the sacred roots blend with a nice warm cleansing bath is the absolute dream team pre bed.

Self Care, last but not least, this is the key to a real feel good energy, nourishing your skin, with vitamin E cream, protecting from the elements and Northern weather. this handy bottle from Malin & Goetz will see you through to the spring, alongside the peppermint hair shampoo, clarifying, and scalp cleaning, keeping your heair refreshed after all the wooly hat wearing you will be doing..

The Trio of the week, pop in and set yourself up to having a positive month with some payday treats.

29/09/2024

Students...

From trials to discounted memberships get the best YOGA for the Best price.

30 day days for £30 this is the best way to try Yoga here at Yoga x Life Studios.

Then depending on how much you're able to attend you can sign up for;

5 credits a month - Routine Yogi £40 (saving £10)
8 credits a month - Regular Yoga £48 (saving £12)
As many classes as you wish.... Unlimited Yoga £60 (saving £15)

Grab 10% Discount in Cafe for unlimited members

ALSO..... we have an amazing Kūla membership, this allows you access to online yoga, regular practices, exclusive extended newsletter, AND an event pass every month, along with priority booking. This is £15 per month, either a standalone membership, or a bolt on to your studio membership.

To get set up download our App, or pop in to speak to one of our friendly members of staff.

26/09/2024

Your last chance to book into Andrew's magical immersive sound experience and powerful guided meditation; whilst bathing in therapeutic sounds, and the powerful vibrations of the gong helping you release energy blockages, you will feeling reinvigorated and reset for the month ahead.

Yoga x Life Bar will be open from 5pm serving a selection of alcohol free drinks and snacks for some social time and extra unwind before the event.

*No prior experience is required in order to participate.

The session is carried out in a supported, reclined position, so for the best experience come in comfortable, relaxed and warm clothing.

Blankets, bolsters and cushions will be made available for use however you are welcome to bring anything additional that you might like.

25/09/2024

Yoga Nidra

Sunday 29th September

7.30pm - 8.30pm

23/09/2024

Whats on this week...

Saturday 28th 6.30pm Sound bath with Andrew Lovell The Sound Bath will begin at 6.30pm, with the YT Life Bar will be open from 5pm serving a selection of alcohol free drinks and snacks for some social time and extra unwind before the event.

Sunday 29th 7.30pm Yoga Nidra

Sunday 29th 6pm OM Chanting ‘Om’ has been linked to many benefits, both personally and globally! Join Ana for a session dedicated to chanting the Om mantra. (This session is donation based with funds going to support the work that Bhakti Marga do in communities in India).

05/09/2024

Beautiful new goodies in the studio 🤍

starting from £10
starting from £9
starting from £24handcrafted starting from £15

Address

Opening Hours

Monday	06:45 - 21:00
Tuesday	07:15 - 21:00
Wednesday	06:45 - 21:00
Thursday	07:15 - 21:00
Friday	11:00 - 20:00
Saturday	07:45 - 02:00
Sunday	08:30 - 21:00

Telephone

+441912305666

Website

https://yogaxlifestudios.com/, https://yogaxliferetreats.com/, https://yogaxlifetrainings.com/

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Videos

Join Chris and Andrew on Saturday for this blissful yin yoga and sound meditation. Expect to feel utterly refreshed, revived and renewed for this season. #soundbath #yinyoga

YINFREQUENCY Join Chris and Andrew for an expansive meditative practice. Moving through somatic movements unblocking stagnant energy being held within your body, whilst allowing the frequency of the sound bath to clear away that mental overload. Resetting your entire body and mind. A deeply Meditative session, offering you physical and mental reset. Saturday 23.11 6pm Booking open now, click on the link to secure your spot as we have limited spaces. #soundhealing #yin #yoga #yogaxlife #newcastleupontyne

This week…. Yoga, Meditation, Yin, Aerial… And the best chilli hot chocolate from @blendsmiths serves in the Life Bar. 🌶️ The warmth that comes from within 😘 #yoga #newcastleupontyne #winterwarmth

Something for everyone this week. It’s all about Balance, we have; Down regulation | Energising Lengthening | Strengthening Introspection | Extrospective ALSO: a chance to win a shakti mat neck pillow… (worth £80) fancy your chances? Head to classes on Thursday 31st as your most wonderful Halloweeny self! Best dressed wins! (Share this with all your friends) H A P P Y H A L L O W E E N 🎃 #competiontime #yoga #halloween

Ambient Soundscape with Nick Able

Sound Scape with Afnan 🙏🏽

Join us for a captivating day of dance, ceremony and community. From 3pm Re:Bourn pop up shop, bringing their unique and eclectic treasure trove of designer and pre loved fashion, rare vintage and one of a kind accessories and a clear message that the best clothing never goes out of style Re:Bourn Re-Imagined Fashion Show From 4.30pm Ambient Shamanic Soundscape Ambient Sitar Soundscape in 432hz From 6.15 Diasporic Connections From 7pm Karuna. “éxtasis” 9pm- midnight The Afters House & World Music Melodic and Tribal Tech After party - Ernest

T O M O R R O W A social that has something for everyone. From 3pm till Late - Afterparty Ernest #nightout #festival #yogaxlife #dance

T O M O R R O W From 3pm Music, Sustainable Fashion, Dance A day of good energies #newcastleupontyne #weekendparty

This weekend, celebrate life with us….. Move, breathe, live… Dance, community we could go on… but you get the drift 🙏🏽 Ticket link in bio

The importance of relaxation; Benefits of Nidra and pure Restorative practices are endless, we have so much inner chatter and expectations, the way to allow your brain and body to recover is to take time in a safe space to unwind, unravel and recalibrate. “When awareness is separate and distinct from mental activity, when waking, dream and deep sleep pass like clouds, yet awareness of Self remains, this is the experience of total relaxation…" Swami Satyananda Studying? or arrived into Uni life with a bang? We have you covered, helping you create space within your mind to make the most of your Year, balance is the key, party, study, relaxation... #meditation #yogaeverywhere #yogaeveryday #yogajourney #yogaxlife #yogalife #yogatherapies #yogainspiration #yogapractice #yoga

Join the Kula! The Sanskrit word Kula has many meanings, including ‘community’, ‘tribe’ and ‘clan’. Our upcoming events really give you the opportunity to tap into that tribal, community spirit, and of course a Kula membership is the most cost-effective way to get involved. 28th Septmber: Gong & Soundbath. Join Andrew for an immersive evening of sound meditation and gong healing, helping you to ground and raising your vibrations. 19th October: Nada! A true celebration of community spirit. The Nada Bazaar with Re:Bourn breathes fresh life into passed down fashion with its own story. Join us and commune around the fire with delicious nibbles, flowing into ecstatic dance and tribal rhythyms with DJ Karuna, all the way from Ibiza. Use your Kula credit to book your ticket. Not signed up yet? Head to the website or app, or pop in and chat to the team to find out more. #yoga #community #music #yogalife #yogaxlife #social #meditation

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Our Story

Yoga Therapies took its first steps in early 2010 when Founders Chris & Deborah began searching for the perfect space for the emerging yoga community in Newcastle. Tired of the church hall circuit and the scattered energy of multi-purpose rooms they wanted somewhere that had its own front door; that could be dedicated to a singular purpose and begin to build its own special quality of energy.

Their search first took form in early 2014. Literally handcrafted the Heaton studio was a testimony to grass roots, elbow greased development. It’s imperfect edges and vibrant spirit an apt externalisation. Since, the duo have created the Den a city-centre shipping container stronghold, and the Mala a cosy piece of suburban bliss in South Gosforth. Each endeavour brought its’ own unique personality and answered the needs of a different aspect of the rapidly diversifying yoga community, whilst also making it possible for the duo to realise one of their biggest aims - creating sustainable employment. With their mission established, and their team assembled they were ready for their forever home…

A decade of learning, exploring, testing and tweaking informed by travelling the world teaching in and practicing at a spectrum of studios was ready to be poured onto a truly blank canvas to become the Yoga X Life studio…