💔This is so sad on every level; truly heartbreaking 💔Thanks @candidlydeena for posting about this. #spreadtheword #aftershock #blacklivesmatter #blackmoms #blackfathers #geteducated
ESPN 30 for 30 And 1 Mixtape featured some of our @teamslowmoaau boys and dedicated coach @mark_rashad.
#20 @bknight_20.
@brody_stone10, @dylanstone0812, @brycescott._ @yessir_bishop @mjarrell_ , 🏀That’s really cool for the kids.🏀 #and1mixtape #slowmo #basketball
Sheesh! #loveyourself #believe #prayerchangesthings #makeroom
And the journey begins... always fire choreography from @kingchuckaduck. My babe @kylah.k and @yalcj killed it. ❤️#proudmom #dance #hiphop @beyonce #dancer #newyork #stayfit #fierce
🚨PRICELESS MOMENTS🚨
Little B’s hustle to block the shot! It was so cool how his team hyped him up after. I ❤️ this team #playazclub #pricelessmoments
Ab blast (20 minute)
🔥Cardio and strength🔥
Same exercise different speeds.
1 min x 3 rounds each
😂I almost made a minute of medium speed push ups. I didn’t want to fake it and cut the video so here’s the real. Next time I will
🎼Song (Werk by Cuppy , Skuki)
#fitmom, #gettingbackinshape, #workhard, #hardwork #abs #nutrition
❤️My kid @kylah.k is so fly! 💪🏽This takes unbelievable control and core strength.✅But the beauty of it, in my opinion, is not just 1 body type can achieve it. ✅Strength and control come is all body shapes and sizes! ✅✅FYI, muscles don’t necessarily prove someone’s strength so be sure not to judge!
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GOALS....I have never been able to do handstands without the assistance of a wall🤣😂🤣 GOALS...
#nutrition
#healthylifestyle
#handstand
#control
#dancemom
#challenge
#herbalife
This is your right! Have a voice and VOTE!
#vote
#midtermelections
#unity
#gratitude
#prayer
Be accountable...it’s not fair to ask GOD to do all the work!
#gratitude
#prayer
#takeaction
#haveaplan
Great grateful Sunday!
🙏🏽Don’t give up!
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🙏🏽You are so valuable and if you walk by faith and take steps to believe again, you can restore, renew and rebuild what you deem to be broken. ❤️It always begins with yourself.
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🙏🏽You’ll see, you weren’t forgotten for GOD was just waiting on you. 🙏🏽Amen...
#renew
#restore
#redemption
#walkbyfaith
#believe
#youhavevalue
#prayer
Energy in my cup and on my way! I’m so excited to host fit camp tonight. Check my page for location
#fitmom
#healthylifestyle
Nephew putting his work in! I love that I can be here to see him!
#familyfirst
#basketball
I usually tell my niece @iamteacooper privately, how proud of her I am. But I just had to give her a shout out. I have watched Te’a go from a little girl into a young woman.
Her resilience, dedication, hard work, mental and physical toughness can not be taught. She is constantly transforming and making adjustments in her life.
My big bro @realocoop (her dad) never gave up, leading by example to show the kids what dedication and consistency can get you. I can’t wait for her season as a new @gamecockwbb player to begin.
#ncaabasketball #transformationtuesday #hardwork#dedication #consistency #gamcock#universityofsouthcarolina #athleticfamily #basketball