Ananda Yoga & Wellness

23/09/2021

06/01/2020

Who else can relate?

If you’re feeling a little rusty, come get moving with us tonight at St. John’s United Church in Fall River tonight at 7:30!

31/12/2019

Things have been pretty quiet on this page lately, as I've been enjoying the holiday season with loved ones, but I wanted to take a moment and say thank you to all my wonderful students, family, and friends for their love and support in 2019. I couldn't do this without you!

I hope you've been able to connect with joy and peace in the midst of the busyness of the season, and wish you all good things in the year to come.

Happy New Year!

11/11/2019

Due to Remembrance Day, there will be no class in Fall River this evening. See you next week!

28/10/2019

Take your inner child trick or treating tonight, yoga-style!

21/10/2019

There is no class in Fall River this evening due to Election Day.

(Also, please take this as a friendly reminder to go vote if you haven't already!)

See you on your mat next week!

14/10/2019

Of the many things I am grateful for, the love and support of my family, friends, and students is something for which I am especially thankful. Happy Thanksgiving!

PS - No class in Fall River this evening, but next week we'll be back with a practice to help ease our digestive systems after all the turkey!

23/09/2019

Autumn has always been one of my favourite seasons, and I think one of the reasons is that it prompts me to reflect on what has served me well this year so far, and what hasn't. Finding a sense of grounding and balance allows me to head into the fall and winter with a renewed clarity and purpose.

In honour of the fall equinox, tonight's class will be an exploration of grounding and balancing in both movement and stillness. Join us at St. John's United Church (upstairs) in Fall River this evening at 7:30!

18/09/2019

Did you know?

Workplace yoga is becoming increasingly popular as both employees and employers are recognizing the benefits: people who are less stressed are generally healthier, happier, and more productive.

We come to you to lead weekday classes and workshops that will leave you and your employees feeling refreshed and focused. Mats and props can be provided - all you need to do is provide the space!

For pricing, please contact info@anandayogaandwellness.com for details.

09/09/2019

It's been fairly quiet on this page lately, as I've been spending as much time as possible with my family over the summer, but now that the kids are in school, it's back to business for this mama!

The fall schedule is up (although I'm expecting to add a couple more classes within the month - stay tuned), and I'm so excited to announce our fall retreat at Brigadoon Village Oct. 18-20! Check out the event link, or message me, for more details.

See you on your mat!

01/08/2019

No Chair Yoga in Fall River today - we're taking the month of August off! See you in September!

11/07/2019

Gentle Chair Yoga is running through the summer in Fall River, at St. John's United Church, on Thursday mornings at 10:00!

01/07/2019

26/06/2019

Just a reminder that there is NO chair yoga in Fall River this morning! Classes will resume next Thursday at 10:00 am and will continue on Thursdays through July and August. See you there!

03/06/2019

For the month of June, we will be doing a series of "tune-up" classes focusing on a different area of the body. Tonight we're starting off with a lower body practice to help us stand stronger and release tension in the hips.

Join us at 7:30, upstairs at St. John's United Church in Fall River. See you on your mat!

20/05/2019

Looking for the perfect bookend to a long weekend? Join us tonight for some yoga magic, 7:30 pm upstairs at St. John's United Church in Fall River!

14/05/2019

I'm still processing what an amazing weekend I had at beautiful Brigadoon Village with these wonderful ladies! This was the first retreat I've led (hopefully of many) and I have to say it was an incredibly heart-filling experience.

Many thanks to everyone who came and helped make the retreat a success - I'm feeling inspired to start planning the next one!

Photo credit: Laleh Images Portrait Design