Popfitness

08/06/2021

Just 9 days til we get to celebrate our your Krav Maga Warriors and you get to discover one of the most liberating self-defense training systems in the world, utilized by the ghetto fighters in 1930s Europe and the IDF, until today!
Come and celebrate how strong you really are!

19/02/2021

Krav Maga and boxing for empowerment, self defense, fitness and so much more!

Lockdown is finally lifted! Book a session for you or your family, while there are still open times!

Danielle Salber, MSW, PT
ICCS Krav Maga instructor
058-725-2372

https://www.boxing-therapy.com/

https://kravmagajerusalem.com/

PM for info on women’s zoom and in person morning groups!

04/01/2021

20 minutes, full body workout:)
Can’t believe it but there is no punching 🤣

03/01/2021

Israel still on lockdown...so lets use our time to work out!
Women's Morning Zoom Workouts FREE this week!
Call or whatsapp Danielle 058-725-2372 for zoom link

Don’t panic!
This lockdown doesn’t have to turn your life upside down!
Working out is proven to raise energy and increase oxygen to the brain!
So if you want a shot at some patience with the kiddos, or need the extra boost from being stuck indoors, try these classes!
For the first two weeks of the lockdown, I am offering my morning women’s zoom classes for free!
Please join! I want you to experience for yourselves just how much better you can feel and how much fun it is to work out Krav Maga and boxing style!
Ladies, send me a pm or WhatsApp for the live link at 058-725-2372
💪🏼🥊❤️😘😘😘😘

Classes are Mondays and Wednesdays 10:20-11:00
Energy boosting, cardio burn, muscle toning, ab sculpting and stretching!
And the best part? You’ll learn how to throw a damn good punch while you get fit!

17/12/2020

Tap into the chanukah fighter spirit and unleash your inner power with kickboxing fitness and chanukah beats!

16/12/2020

09/12/2020

8 Minutes of abs!!

09/12/2020

Check out the first one!!
Openness to Feelings?
Guess I'm in the right business after all:)
What do you guys think? Were you surprised too?

4. Straightforwardness.

22/11/2020

Healing from Trauma with Boxing Therapy
Developing this field now and its been incredible to say the least.
Would love comments, thought and opinions.
Thanks!

https://lnkd.in/d-rw-YH

Why boxing therapy is a viable treatment for PTSD, depression and other trauma- related psychological conditions. Three words: Fight, Flight, or Freeze.

21/11/2020

Try it for yourself! Feel completely awake, empowered and ready for your day after this short taste of kickboxing!

07/11/2020

Boxing Therapy is finally here!
Please read and be in touch. Looking to connect with professionals in the therapy or boxing fields.
Now accepting clients. Send referrals who can benefit from Boxing Therapy- Kids, teens and young adults!
https://www.linkedin.com/pulse/therapy-boxing-modern-day-treatment-whole-person-danielle-salber

2 disciplines, 1 professional, a whole new successful therapy option. Imagine these two scenes: Scene 1: Therapist and client are sitting face to face over zoom.

25/10/2020

Forming a new group now for Teen Girls ages 14-17
Krav Maga and Boxing Fitness Workshop..on zoom!
Wednesday’s at 8:00pm runs for 4 weeks.
Fantastic for self defense, fitness, confidence, boundaries, crisis intervention tools and of course- empowerment!
15% discount for new babysitters!
Call or WhatsApp Danielle 058-725-2372

23/10/2020

Day 16
I was nominated to join the
 by
Every day for 20 days I will post a picture showing a martial art moment in my life, without any explanation.
In the same time I will nominate someone else to do the same challenge.
This means 20 days, 20 martial arts moments, 20 nominations, 0 explanations.
Stay active
Stay positive
Stay passionate
Help martial arts grow 📷📷📷
I hereby nominate

22/10/2020

Day 16
I was nominated to join the
 by
Every day for 20 days I will post a picture showing a martial art moment in my life, without any explanation.
In the same time I will nominate someone else to do the same challenge.
This means 20 days, 20 martial arts moments, 20 nominations, 0 explanations.
Stay active
Stay positive
Stay passionate
Help martial arts grow 📷📷📷
I hereby nominate

21/10/2020

After a hugely informative and validating conversation with a brilliant English psychologist and personal trainer who has been integrating fitness training into his steady emdr and psychoanalytic clients treathemt, I decided to jog down to the park for a little experiment on myself.
Long exciting day full of ups and downs and so much potential and things to accomplish that there wasn’t much time for processing.
I was thinking about what the doc had said about our brains needing to process emotional memory in different ways and how emdr therapy was invented out of a trail hiking exoerience!
So I set off to process my day the way I usually do... with a jog and a box. Only this time I paid attention to my active and inactive mind as it flowed from thought to thought until it got to the place where it was still for a moment. I wondered how much more potential neuron firing action was occurring in my mind with each strike and each thought and memory I was watching at the moment.
Could rapid eye movement or tapping be replaced by boxing hands going back and forth?

Ok geeking out time over. Time to jog home and get the much needed REM sleep for the rest of the process.
Any social worky or therapist or fitness friends have any thoughts?

Also, there may or may not be a Pop-up kickboxing workout tomorrow night right here in this very spot live...but not for children! (Unless youre my friends who raise their kids on Eminem, then you have to come).

21/10/2020

Day 15
I was nominated to join the
 by
Every day for 20 days I will post a picture showing a martial art moment in my life, without any explanation.
In the same time I will nominate someone else to do the same challenge.
This means 20 days, 20 martial arts moments, 20 nominations, 0 explanations.
Stay active
Stay positive
Stay passionate
Help martial arts grow 📷📷📷
I hereby nominate

20/10/2020

Day 14
I was nominated to join the
 by
Every day for 20 days I will post a picture showing a martial art moment in my life, without any explanation.
In the same time I will nominate someone else to do the same challenge.
This means 20 days, 20 martial arts moments, 20 nominations, 0 explanations.
Stay active
Stay positive
Stay passionate
Help martial arts grow 📷📷📷
I hereby nominate malka shreibman

20/10/2020

Pop-up workout today!
Only 5 minutes and it totally did the trick!