Butterfly Therapeutics

18/06/2025

Come see our Butterfly AUra team this Saturday!

Come for the Autism walk and stop by at our table! We have lots of sensory activities for the kids. Come say hi and we can answer any questions you have.

17/06/2025

If you feel that talk therapy isn't helping you through your traumas, EMDR therapy could be for you!

13/06/2025

04/06/2025

04/06/2025

🌟 Welcome, Ashley! 🌟

We’re thrilled to welcome Ashley, our newest therapist at Butterfly Therapeutics!

Ashley is a Licensed Professional Counselor with 27 years of experience and advanced training in EMDR, a powerful therapy for healing trauma when talk therapy alone isn’t enough. He works with people who feel stuck, anxious, depressed, or burdened by past experiences that still affect their daily lives.

As a gay man happily married for 33 years, Ashley brings both professional expertise and deep personal understanding of the unique challenges LGBTQIA+ individuals often face. He creates a space where you’ll feel seen, accepted, and supported.

✨ If you’re ready for real progress, healing, and transformation, Ashley is here to help.

📅 Book a free 30-minute consultation with Ashley here:

🌐https://calendly.com/butterflytherapeutics23/30min?month=2025-06

Evidence-based treatment and solution oriented therapy for individuals in Colorado. A holistic approach to therapy is all about addressing all dimensions of wellness in order to achieve true well-being.

23/04/2025

🚨The truth that I wasn't willing to admit...until now!

Even though I was the first generation in my family to get an advanced degree, start my own business, and move to my dream state across the country away from everyone....

I have to admit that there has always been a voice in my head telling me, "You know where you came from, why would you think you could go anywhere different?".

Because when you come from a certain background, all you believe you can do is follow orders, be an employee, and do whatever hustle is needed to survive. Seeing yourself as the owner, boss, or developer is a joke.

But that changes this week... today...NOW!

Because I know not only can I go beyond where I came from, but that there are a lot of people I could help that experience these same doubts and want to feel free from their past.

So that is my mission. This week I become the Boss and Own my mission. I have officially hired a new therapist and will be growing into a group practice!

Cause the Truth is...my background does not limit me. It Empowers Me! And I'm ready to do that for others too!

I'll share more of my story in time, but for today if you are ready to own your truth and see how much more of a positive difference can be made in your life and the lives of a LOT more people....

🚨Drop Me a Comment, Showing You Are Ready To Own Your Truth Too!

22/04/2025

Taking a breathe can always help!

“5 Simple Breathing Exercises for Kids (and Parents!)”

Deep breathing is a powerful way to help kids (and parents!) calm down, focus, and manage big emotions. Try these simple exercises together:

🌬️ 1. Balloon Breaths: Imagine blowing up a big balloon. Inhale deeply through your nose and exhale slowly through your mouth, pretending to fill the balloon.

🐢 2. Turtle Breaths: Breathe in slowly like a turtle pulling into its shell, hold for 3 seconds, then breathe out as if the turtle is coming back out.

🍃 3. Feather Breathing: Pretend to hold a feather in your hand. Take a gentle breath in, then blow out softly to make the feather “float.”

🌊 4. Ocean Waves: Close your eyes and imagine ocean waves. Breathe in deeply like a wave rising and exhale slowly as the wave rolls back out.

🎈 5. Bubble Breaths: Pretend you’re blowing bubbles. Take a big breath in and exhale slowly and steadily, as if creating the perfect bubble.

💡 Pro Tip: Practice these exercises daily so they become a go-to tool for moments of stress or overstimulation.

Calm starts with a single breath—try these together today!

Looking for more calming techniques? Let’s connect! Visit ButterflyAUra.com.

Real Support from Real Experience.

# MindfulParenting

22/04/2025

Start Small! Great Tips!

“Creating a Self-Care Calendar: One Small Thing Each Day”

“Self-care doesn’t have to take hours—it can start with one small action each day. A self-care calendar helps you prioritize yourself, even in the busiest seasons of caregiving.

Here’s how to create yours:

1. Start Small: Write down one simple self-care activity for each day (like a 5-minute walk or journaling).

2. Mix It Up: Include physical, mental, and emotional care (e.g., stretching, meditating, or calling a friend).

3. Be Flexible: If life happens, swap activities or double up the next day—no guilt allowed!

4. Track Your Progress: Celebrate each day you make time for YOU.

5. Involve Your Family: Let them see you caring for yourself—it sets a powerful example.

Self-care isn’t a luxury—it’s how you keep going. What’s one small thing you could add to your calendar today? Let’s inspire each other in the comments!”



ButterflyAUra.com

22/04/2025

Okay, so I wasn’t meditating… I was straight-up napping. 😅

Is it just me, or does this happen every time you try to “take a moment for yourself”? 😂 I swear my body’s like, “Nah, we’re going to sleep now.”

Drop a comment and share your funniest “I meant to be productive, but...” story!👇

22/04/2025

✨Social Skills Studio️-ONLY 2 SPOTS LEFT✨️

Tired of feeling uncomfortable in those social situations?
Always feeling like you can't find the words?

Don't you fret! We have just the group for you!

Don't just come and learn the skills to feel confident in a social situation...BUT actually practice these skills in person!!!

Insurance Accepted For Group. Ages 18+

Email Butterflytherapeutics23@gmail.com to Sign Up!

17/04/2025

🎭✨ Sinners and Saints Multimedia Festival ✨🎭
🗓 Thursday, April 18th | 4PM – 8PM (All Ages)
🌙 18+ After 8PM
📍 3958 N Academy Blvd #112, Colorado Springs, CO 80917

🎉 Join us for a FREE celebration of art, music, games, and community vibes!

🌈 Come visit the Butterfly AUra booth!
We're a parent coaching service for families with Autistic children, here to support and uplift our community 💜
✨ Stop by for connection, resources, and our joyful Bubble Station — perfect for kids and the kid-at-heart 🫧🦋

🎶 Open decks & live music
🎨 Local art + vendors
🍔 Food & drink specials
🎁 Games, giveaways & good vibes

✅ Family-friendly & safe space until 8PM
🌙 18+ after 8PM — but still full of love
🏳️‍🌈 Sponsored safe space — ALL are welcome here!

Whether you're a sinner, saint, or somewhere in-between... come through and be part of something beautiful!