Get Slim with Maria - 1:1 Diet by Cambridge Weight Plan

05/11/2025

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2” frame. She was tired, her joints ached, and she couldn’t see herself dieting again.

Then she discovered The 1:1 Diet.

The Results:

➡️Lost 5st 12lbs (nearly 6 stone!)
➡️Dropped from size 20 to size 12
➡️Donated 10+ bags of clothes to charity
➡️Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he’s lost 8 STONE.

“I’m 74 and I finally don’t feel like I’m on a diet. I’m living in colour, literally and figuratively.”

Age is just a number. It’s never too late to transform your life. 👉https://www.one2onediet.com/mariam

04/11/2025

Exercise boosts energy, mood, and strength - but it’s not a guaranteed way to lose weight.

Mark Gilbert shares why relying on workouts alone may not get the results you expect.

🎧 Listen or watch the full episode:

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

04/11/2025

🎄 Get started now and imagine where you could be by Christmas! 🎄

Join my amazing clients this November and start your transformation today — there are still places available! 💪✨

Don’t wait until January to feel amazing — start now and see real results before the festive season!

📩 DM me to secure your spot and make this Christmas your healthiest yet.

http://www.one2onediet.com/Mariam

👩🏽 Maria Myatt.
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07720540067

03/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember, a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Little daily choices add up even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Focus on non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

30/10/2025

“Your diet isn’t like everyone else’s.”

Mark Gilbert breaks down why each body responds differently to food and why a personalised approach is key to success.

Catch the full discussion on The Fuel Good Factor Podcast 🎙️
🔗

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

30/10/2025

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

Remind yourself that you are the one in control, and focus on building self-esteem.

Every day is an incremental step forward, every time you practice positive self-talk and affirmations, you strengthen the paths in your brain which lead to positive outcomes.

So say, Yes I CAN! ✨

29/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, I will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step? get in touch today
📲 07720540067.

28/10/2025

“I thought my life was over. Instead, it was just beginning.”

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She’d lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

“I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

From shuffle dancing to date nights, Nicola hasn’t just lost weight, she’s reclaimed her entire life.
💙

If you’re struggling, there IS hope. The right support can change everything 👉https://www.one2onediet.com/how-it-works
Drop me a message today 📲 07720540067

22/10/2025

🤩 Loved seeing The 1:1 Diet featured in the Mail on Sunday!

It’s great to see experts finally highlighting something so many people are experiencing — how hard it can be to keep the weight off after coming off GLP-1 medication.

The article explained how The 1:1 Diet can really help people make that transition in a healthy, balanced way — with real food, structure, and personal support every step of the way 💪

If you’re using GLP-1 medication, thinking about coming off it soon, or already reducing your dose, I can help you move back to “normal eating” while protecting your results and keeping your confidence high.

You don’t have to do it alone — I work with clients all over the UK, offering both face-to-face and virtual support, with your products delivered straight to your door 🚚

If this sounds like the kind of support you need, just drop me a message and we’ll have a chat about the best way forward for you. 💬



👩🏽 Maria Myatt
🤗 Face-to-Face & Virtual Support
🛍️ Nationwide Product Delivery
📲 07720540067

Experts reveal how to ditch fat jabs WITHOUT piling on the pounds https://www.dailymail.co.uk/health/article-15204419/Ditch-weight-loss-jabs-WITHOUT-piling-pounds-Experts.html?ito=native_share_article-nativemenubutton

20/10/2025

🎁 Unwrap a New You this Christmas 🎄

This festive season isn’t about quick fixes or fads – it’s about finding the healthiest, happiest version of you that’s been waiting to shine ✨

With The 1:1 Diet by Cambridge Weight Plan, you’ll have my one-to-one support, delicious nutritious meals, and a plan that truly works around you and your life.

Start now and imagine how amazing you could feel in just a few weeks – more confident, more in control, and ready to enjoy the season feeling your absolute best 💕

Ready to start unwrapping the new you?
📲 Message me today to get started!
07720540067

19/10/2025

Today, on World Menopause Day, we’re sharing Sharon’s incredible journey where she lost a total of 9st 4lbs with The 1:1 Diet. 🌟

Sharon battled perimenopausal symptoms throughout her weight loss, but with her dedicated Consultant by her side, she learned to address emotions without resorting to food.

Her transformation wasn’t just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed.💙👏

“I have never felt so good in myself. It’s never too late to make the change however young or old you are. If I can do it, anyone can!”

Her story is a reminder that transformation is possible, that self-love and self-care are worth every effort, and that the journey to a healthier, happier self is a journey worth taking.

Ready to feel amazing too? Get in touch with me today and start your own transformation.💙 📲 07720540067

17/10/2025

If you’re looking for a sign that it’s - this is the one ✨

Losing an incredible 5 stone in the space of 5 months has allowed Alana to reclaim her self-confidence and happiness. So inspiring! 💖

Whether you’re at the beginning of your The 1:1 Diet journey or in the midst of it, use this as a motivation to keep going - Alana’s amazing transformation speaks for itself 🌟

Let us know your reasons for being on Plan in the comments! 💭