Journey To Yourself

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Journey To Yourself Teaching teams how to slow down, breathe, and drink the coffee while it’s hot ☕
Speaker • Author • Stress & Safety Advocate I am Jessica Harrington MPH!

My company, Journey To Yourself, focuses on women who are going through life transitions. I want to help you increase your self-awareness and decrease your stress. Please post any questions you may have about stress management, self-awareness, and/or mindfulness tools. DM or email: jessica@journeytoyourself.net
Website:www.journeytoyourself.net
FB Page: www.facebook.com/JourneyToYourself101
Instagram: www.instagram.com/journeytoyourself101

The numbers are in for 2025!! 👩‍🏫 44 workshops ✈️ 6 flights 📚 28 books read 🏃‍♀️ 7 races 🤓 First book written🎤 Last fund...
02/01/2026

The numbers are in for 2025!!

👩‍🏫 44 workshops

✈️ 6 flights

📚 28 books read

🏃‍♀️ 7 races

🤓 First book written

🎤 Last fundraiser

🐶 1 new puppy!

In January 2025, I made myself a promise:

I would become an author and a runner.

Because of the support, encouragement, and belief from this community,

I did both. And I am so grateful for every person who helped make it possible.

This year, my numbers are increasing! I can't wait to share this year's journey with you!

📸 Marikate Venuto

02/01/2026

7 Races completed in 2025!

Signed up for 4 ( as of now for 2026)

My final workshop and my final ✈️ flight of 2025 brought me back to 🤠 Austin to work once again with CI Services, a UniT...
31/12/2025

My final workshop and my final ✈️ flight of 2025 brought me back to 🤠 Austin to work once again with CI Services, a UniTek Global Services Company for their last Accountability & Communication workshop of the year.

We discussed what accountability really looks like, not just when things go right, but also when we’re willing to own our mistakes.

One of my favorite moments came when the group voted to recognize a team member who consistently demonstrates accountability in their role


And yes they are playing a little Tug- A - War 🤣 .

It was an amazing way to close out the year.

Thank you, Matthew Applegate, for your leadership and for all that you do to support your teams.

When it comes to work, most of us want others to truly understand everything we do in our roles. During my recent Accoun...
31/12/2025

When it comes to work, most of us want others to truly understand everything we do in our roles.

During my recent Accountability & Communication Workshop with the team at CI Services, LLC, A Unitek Global Services Company

Using a speed-dating style activity, coworkers rotated through short conversations where they discussed:
how stress shows up in their roles
what they need to feel supported
and how communication impacts their day-to-day work
As you can imagine… this led to some honest and eye-opening conversations.

One of my favorite prompts was:
“What is one communication habit that helps prevent misunderstandings on the job?”

Thank you, Matthew Applegate, for your leadership and for everything you do to support your team.

When I virtually presented to the team at J29, Inc., we explored the different ways stress can show up in our communicat...
31/12/2025

When I virtually presented to the team at J29, Inc., we explored the different ways stress can show up in our communication and how each style impacts our relationships, our teamwork, and our results.

The Over-Talker

The Avoider

The Know-It-All

The “Not My Job”

The Hot-Head.

Ending the conversation with, in one way or another, we’ve all communicated like one (or more) of these styles at some point.

Awareness is the first step. Accountability is the growth.

Thank you, Sarah Tonelli, SHRM-SCP, for what you do for your team!

30/12/2025

Here are the numbers!
44 workshops
6 flights
28 flights
7 races
First book written
Last fundraiser
1 new puppy!

December started just as well as it ended! ~ AMAZINGI started my December with Sweetwater Construction Corp. where we fo...
30/12/2025

December started just as well as it ended! ~ AMAZING

I started my December with Sweetwater Construction Corp. where we focused on how communication shifts when we’re under stress. We ended our workshop laughing to the point of belly laughs as we completed the Marshmallow Challenge.

Grateful for teams that are willing to grow, reflect, and have fun while doing it.

November recap. 🦃 Yes, I know November recap... Winter Holidays 1️⃣ JTY Marketing 0️⃣ HA 🤣 The week before Thanksgivin...
29/12/2025

November recap. 🦃

Yes, I know November recap...

Winter Holidays 1️⃣

JTY Marketing 0️⃣ HA 🤣

The week before Thanksgiving, I had the privilege of leading several workshops with some incredible teams, and I’m so grateful for the work we’re doing together.

🙏 I started the week with Lauren Williams and her team from Workplace Harmony, implementing my 'How to Heal from Stress' Workshop. - Let me tell you, this is one small but mighty team!

💜 I then had the opportunity to meet Jessica Saloky and her team at Henkels & McCoy, Inc. for their WIC Power Delivery East: Hard Hats, Headspace, & Managing Holiday Chaos!

💜 Lastly, spent the day with CI Services, a UniTek Global Services Company for Stress Management Employee Coaching.

Grateful, truly grateful!

23/12/2025

Resilience is about knowing you have the strength looking for it and never give up on yourself.
You can cry you can get frustrated reminding yourself to always get back up.

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Our Story

Jessica created Mindfulness Matters after graduating West Chester University with a Master Public Health ~ Integrative health. Jessica has always had a passion for helping others. Mindfulness Matters has been of dream of Jessica's since she can remember. She wants to help others see the importance of being present with yourself and your loved ones.