Journey To Yourself

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Journey To Yourself A mobile practice that provides educational workshops that focus on stress management and understanding mindfulness. I am Jessica Harrington MPH!

My company, Journey To Yourself, focuses on women who are going through life transitions. I want to help you increase your self-awareness and decrease your stress. Please post any questions you may have about stress management, self-awareness, and/or mindfulness tools. DM or email: jessica@journeytoyourself.net
Website:www.journeytoyourself.net
FB Page: www.facebook.com/JourneyToYourself101
Instagram: www.instagram.com/journeytoyourself101

So excited to announce my next sponsor. Fiber Clean!! Over the years, I have learned a lot from Denis;💜 You can run anyw...
22/08/2025

So excited to announce my next sponsor.
Fiber Clean!!
Over the years, I have learned a lot from Denis;
💜 You can run anywhere.
💜 Relationships are important.
💜 AND... it is not CLEAN unless it is FIBER CLEAN.

🗓️ Tuesday, September 23rd, join us for my fundraiser for the American Foundation for Su***de Prevention (Philadelphia). As always, 100% of the proceeds will go to AFSP.

Want to join or be a sponsor?
Email: Jessica@journeytoyourself.net.
🎟️:https://www.journeytoyourself.net/events

Research says 80% of work stress comes from miscommunication. 🫨 That means most of our headaches don’t come from impossi...
17/08/2025

Research says 80% of work stress comes from miscommunication. 🫨 That means most of our headaches don’t come from impossible deadlines ☑️ or coffee ☕ shortages… but from conversations that get lost in translation.

🤗 One of my favorite reminders: “It’s not what you heard, it’s what was said.”

Next time you feel frustration building with someone, pause and ask yourself:

💜 What did I hear?

💜 What was actually said?

That simple check-in can save you from misunderstandings, assumptions, and unnecessary stress.

Because let’s be honest — no one likes surprise drama on a Tuesday. 🙃

🤗 Another sponsor shout-out coming your way!! I had the opportunity to meet Ryan Walter a few years back. Talk about gen...
15/08/2025

🤗 Another sponsor shout-out coming your way!!

I had the opportunity to meet Ryan Walter a few years back. Talk about genuineness! He truly is in the business of wanting to see others grow. Reach out to Ryan Walter at ProCFO Partners when it comes to financial management and the growth of your business.

🗓️ Tuesday, September 23rd, join us for my fundrasier for the American Foundation for Su***de Prevention (Philadelphia). As always, 100% of the proceeds will go to AFSP.

Want to join or be a sponsor?

Email: Jessica@journeytoyourself.net.

🎟️: https://www.journeytoyourself.net/events

Had an amazing time leading a virtual communication workshop for the team at J29, Inc. 🎯We explored how 80% of workplace...
14/08/2025

Had an amazing time leading a virtual communication workshop for the team at J29, Inc. 🎯

We explored how 80% of workplace stress comes from miscommunication, why the average adult checks their email 145 times a day 📧, and Albert Mehrabian’s powerful 7-38-55 rule on how we interpret messages.

➡️ From recognizing our own defensive triggers, to setting boundaries that reduce distractions, to ensuring every meeting and email ends with a clear call to action — this group brought incredible energy and insight to the conversation.

Huge thanks to J29 Inc. for the opportunity to connect and grow together! 🙌

✨ VIP Tickets ✨When you grab a VIP ticket, you’re not just upgrading your night — you’re making an impact.Here’s what y...
12/08/2025

✨ VIP Tickets ✨

When you grab a VIP ticket, you’re not just upgrading your night — you’re making an impact.

Here’s what you get:

💛 Early entry — skip the rush and enjoy the space before doors open.

📚 Swag bag — includes my signed book, a cozy self-care gift, and more.

🤝 Private networking — mix and mingle with sponsors and community leaders before the crowd arrives.

🎯 100% of proceeds — go directly to the American Foundation for Su***de Prevention (Philadelphia) .

📅 Tuesday, September 23rd | Conshohocken, PA

👉 [https://www.journeytoyourself.net/events]

VIP sales end on August 18th!!

Feeling overwhelmed? Try the “Happy Place Reset.”Inspired by Happy Gilmore (yes, really), this tool works like a reboot ...
12/08/2025

Feeling overwhelmed? Try the “Happy Place Reset.”

Inspired by Happy Gilmore (yes, really), this tool works like a reboot for your nervous system.

🧠 Here’s how:

Close your eyes for 10 seconds.

Picture your happy place — anywhere that makes you feel calm.

Breathe slowly in and out while you're there.

Open your eyes. Now respond… don’t react.

This is your mental reset button — no meditation mat required.

✨ SAVE THE DATE — This one’s for the community.On Tuesday, September 23, I’m bringing people together for something that...
08/08/2025

✨ SAVE THE DATE — This one’s for the community.
On Tuesday, September 23, I’m bringing people together for something that means the world to me:
My 5-year business anniversary, my 📚 first book launch, and the final su***de prevention fundraiser I’ll be hosting independently.

💛 I work in the blue-collar world — a space where burnout, silence, and pushing through are worn like badges. That’s only one of the reasons this night matters.

But this isn’t just about me.
It’s about us — showing up, supporting each other, and creating space to pause, connect, and heal.

🥂 The Journey to Yourself: A Night of Purpose, Pages, and Prevention
📍 Leeland Room | 720 Fayette St, Conshohocken
🕕 5:30 PM VIP | 6:00–8:00 PM General
🎟️ Donation-based entry
Come for the champagne. Stay for the mission. 💛
Sponsored:
🍪 .moffitt
📸

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Our Story

Jessica created Mindfulness Matters after graduating West Chester University with a Master Public Health ~ Integrative health. Jessica has always had a passion for helping others. Mindfulness Matters has been of dream of Jessica's since she can remember. She wants to help others see the importance of being present with yourself and your loved ones.