Her signature framework includes: Peaceful Eating practices, cyclical living, normalizing body changes with feminist non diet mindset coaching.
Get your free PERI 101 guide: www.KateWilliamsStone.com/gyn I am a non diet perimenopause coach who specializes in helping women build confidence around their relationship with food and body so that they can feel amazing without the diet culture BS. Kate Williams Stone (she/her) is a non diet health and life coach who specializes in helping women in perimenopause build confidence around their relationship with food and body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Kate has non diet professional coaching certifications in intuitive eating, body image, weight neutral health coaching (HAES) from the non diet certification program with Stephanie Dodier (Going Beyond the Food Method™). In addition, she is also certified in Cognitive Behavioral Coaching (CBC) with a trauma informed and feminist perspective. Kate is a certified health and life coach from Health Coach Institute, along with additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). You can connect with Kate on Instagram at or at www.KateWilliamsStone.com
29/07/2025
Ever leave your GYN’s office feeling dismissed or told, “it’s just part of getting older”?👵🏻
Yeah, same. And I knew there had to be something better.💜
That’s why I’m so excited that Dr. Hajira Yasmin (aka “Dr. Yas”) .alraymd is joining us at the Embracing Midlife Retreat on Saturday, October 4.
She’s not just a brilliant GYN—she’s someone who gets what we’re going through.
She brings real talk, evidence-based care, and just the right amount of humor to a conversation we all deserve about hormones, menopause, and midlife health.
This isn’t a lecture.
It’s the supportive, eye-opening convo you wish your doctor had time for.
📍 SkyPond in Apex, NC
🕘 10.4.25 | 9 AM – 4 PM
$199 early bird pricing through Friday 8.1.25 (save $50!)
Join us. This is for YOU.
Comment “RETREAT” for the link to register or check out the details in my bio!
26/07/2025
We met at a retreat. Now we’re hosting one just for you!
Last September at , I met Kerry—midlife yoga teacher, and now my co-host for something really special.
🌿 Embracing Midlife: A Retreat for Women in Perimenopause
🗓️ Saturday, October 4
📍 SkyPond, Apex NC (20 mins from Chapel Hill)
🧘♀️ Gentle yoga
💬 Real talk on hormones + identity
🥗 Delicious food
👩⚕️ Guest talk with Dr. Yas, holistic gynecologist
💜 Community with women who get it
Early bird pricing: $199 through Aug 1!
Comment RETREAT and I’ll share the details! 💜
26/07/2025
You don’t need another “fix.”
You need a break. 🌿
Join us on Saturday, October 4 for Embracing Midlife—a one-day retreat to rest, reset, and feel supported in your changing body.
✨ Gentle yoga with
🫶 Real talk on hormones
🥗 Delicious, nourishing food
🩺 Guest speaker: Dr. Yas, holistic GYN .alraymd
💜 A circle of women who get it
📍 SkyPond in Apex, NC (just 20 mins from Chapel Hill)
🗓️ 9 AM – 4 PM
Early Bird price is $199 through August 1 ($50 off!)
Spots are limited—Comment “RETREAT” and I’ll send you the enrollment link!
31/05/2025
HOT {FLASH} BOOK CLUB
Closes Tonight—5/31! 5 spots left!
Our first meeting is Monday June 23 on zoom, and we’re reading Thick by Tressie McMillan Cottom.
I’ve finished THICK and now I’m reading our 2nd book, THE CHANGE.
This isn’t just a book club. It’s a community, real talk, and a fun, low commitment way to share about perimenopause together.
Comment BOOK CLUB and I’ll send you the details!
29/05/2025
Feeling confused by perimenopause symptoms like heavy periods, mood swings, or disrupted sleep? 🩸🎢💤
You’re not alone—and I’ve got you covered.
Get my FREE guide, Perimenopause 101: What You Need to Know Before You Go to the GYN. 🩺
It’s packed with tools to help you track symptoms and walk into your next appointment feeling calm, confident, and ready to take charge of your health.
Want your copy? 🙋♀️
Just comment “GYN” below, and I’ll send it your way! 💜
Let’s make sure you get the answers you deserve!
26/05/2025
⬇️What other questions can I answer?
Or send me a DM!
Early bird pricing ends tonight at 12 midnight! 🕛
26/05/2025
🔥 Welcome to the HOT {flash} Summer Book Club – for women who are done being polite about their perimenopause, their power, and their rage.
Here’s what we’re reading:
📘 Thick by Tressie McMillan Cottom
Bold, brilliant essays about beauty, race, grief, and claiming space in a culture that wants us small.
📙 The Change by Kirsten Miller
Three midlife women. Supernatural powers. Patriarchy-smashing revenge. Say less.
What you get when you join:
✅ 2 Zoom meetups (recorded if you miss it)
✅ Discussion guides
✅ Coaching tools to actually do something with what you read
✅ Real talk with women who get it
Only $47 until TODAY Monday May 26!
🗯️ Drop “BOOK CLUB” in the comments and I’ll send the details!
22/05/2025
🔥 One year of the HOT {flash} Book Club… and we’ve never read a novel. Until now.
This summer, I want to sit on the beach, sipping a pamplemousse LaCroix, completely immersed in a story for hours.
This is the book.🔥
The Change by Kirsten Miller is fiction—but the feminist rage? The grief? The power? Very real.
This book imagines what happens when three midlife women—dismissed, underestimated, and fed up—wake up to their power.
Their magic. Their rage. 🔮
And then they use it.
Yes, one woman literally incinerates a predator with her mind.
Yes, I cheered out loud.
This novel feels like a reclamation.
A reminder that we’re not fading—we’re just getting started.
🔮 We’re reading The Change in August.
🌞 We kick off this summer with Thick in June.
💥 Only 9 spots left in the HOT {flash} Book Club.
💲 Early bird pricing ($47) ends May 26.
This isn’t some anonymous Zoom room.
It’s a connection. Reflection. And midlife magic, straight up.
👉 Comment below “BOOK CLUB” and I’ll send you the details.
22/05/2025
📚 This is the book I had to put down after one paragraph because it hit that hard.
“Being too much of one thing and not enough of another had been a recurring theme in my life...”
– Tressie McMillan Cottom, Thick
I first heard speak on the Oprah weight loss special, and she was the one voice that blew me away.
Sharp, clear, unshakable.
Since then, I’ve been binging her podcast, her social posts—every word.
Naturally, I had to read this book.
And wow. 🔥
If you’ve ever been told you were too loud, too sensitive, too big, too bossy—or not enough of whatever they wanted you to be—this book club is for YOU.
🧠 We’re unlearning the “good girl” script.
👊 We’re talking body image, beauty standards, and the cost of staying small.
🔥 And we’re doing it together—boldly, unapologetically.
Only 9 spots left in the HOT {flash} Book Club.
Early bird pricing ($47) ends Monday May 26.
Let’s read Thick together—and let it crack something open.
👉 DM me “BOOK CLUB” and I’ll send the signup link.
22/05/2025
Midlife plot twist? Don’t do it alone. 📚🔥
What if your hot flashes came with supernatural powers?
What if the voices that told you to “shrink, smile, and stay quiet” finally got put on mute?
This summer, we’re reading books that don’t just tell the truth—they bite back.
🔥 Welcome to the HOT {flash} Summer Book Club – for women who are done being polite about their perimenopause, their power, and their rage.
Here’s what we’re reading:
📘 Thick by Tressie McMillan Cottom
Bold, brilliant essays about beauty, race, grief, and claiming space in a culture that wants us small.
📙 The Change by Kirsten Miller
Three midlife women. Supernatural powers. Patriarchy-smashing revenge. Say less.
What you get when you join:
✅ 2 Zoom meetups (recorded if you miss it)
✅ Discussion guides
✅ Coaching tools to actually do something with what you read
✅ Real talk with women who get it
🎉 Only $47 until Monday May 26!
🗯️ Drop “BOOK CLUB” in the comments and I’ll send the details!
10/03/2025
The Feminist Book Club That Gets It. A space to unpack midlife, the science, the WTF moments—plus a whole lot of laughter.
📖 Sunday, March 23rd | 4–5:30 PM ET on zoom
Dare I Say It! by Naomi Watts
📖 Sunday, April 27th | 4–5:30 PM ET on zoom
Body Liberation Project by Chrissy King
🔥 Early bird pricing! Join by MONDAY 3.10 & save 20%! ($47 for both sessions)
What You Get Inside of the HOT {flash} BOOK CLUB:
✅ Two live Zoom book club meetups per quarter (recordings available—but live is way more fun)
✅ Carefully curated menopause-focused book + a menopause-adjacent book each round (books not included)
✅ Discussion guides emailed before each meeting
✅ Practical coaching tools for thriving on your terms
✅ A commitment to featuring authors from marginalized communities
✅ A community that understands what you’re going through (which is priceless, honestly)
Sale pricing is available now—register by March 10 to save 20%. That’s only $47 for BOTH book clubs, instead of the normal $60.
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I help people transform their mind and body health so they feel strong and confident. Using my 1:1 coaching and my powerful 30 days to Healthy Living program, I teach a whole mind-body philosophy and believe that our wellness goals are best achieved without deprivation, over-exercising and dieting.
I am an energetic, passionate coach and speaker who is on a mission to empower women in these key areas of nutrition, exercise, and self care so that they can make their unique impact in the world.
My background and journey
As a professional actress and model for over 10 years, the focus was constantly on my body size and weight. I struggled with binging, starving, restricting, constant dieting and over-exercising during my 20’s. On my personal journey, I have found freedom from food and body obsession through nutrition education and mindset work.
In my 40’s, I found myself in a corporate job traveling for work, eating out all the time with clients and spending my day sitting at a desk. My body did not feel good, I had gained weight and was bloated, but I felt overwhelmed to find a solution to lose weight without the dieting and over exercising of my youth. I wanted more energy to devote to my family and friends. I found freedom by educating myself and ultimately creating my own program, that changed my life forever.
Now, I’m on a mission to help other women experience freedom from body and food obsession so that they can accomplish their big goals in life. Life is so much more than counting macros and calories!
My clients describe my coaching style as positive, patient, intuitive and realistic. I love providing accountability and support for people to achieve their goals and this is key in making this ‘not just another program’. I’m ready to be your cheer-leader, intuitive guide and loving witness as you transform your health in a holistic way.
Fun Facts
On a personal level, I’m a purple-lovin' gal, who loves a good show tune, yoga, gardening and hanging out at the local Farmer’s Market.
After a 10 year career as a professional actress in New York City, my husband, Pete and I traded it all in for the simpler life of North Carolina and never looked back. I’ve appeared on Law and Order: Criminal Intent, Guiding Light, numerous commercials and regional theatre.
Learn more about 1:1 health coaching and 30 Days to Healthy Living program.
Be sure to also follow me on Instagram at @katewstone.
