Kate Williams Stone Coaching

Kate Williams Stone Coaching Her signature framework includes: Peaceful Eating practices, cyclical living, normalizing body changes with feminist non diet mindset coaching.

Get your free PERI 101 guide: www.KateWilliamsStone.com/gyn I am a non diet perimenopause coach who specializes in helping women build confidence around their relationship with food and body so that they can feel amazing without the diet culture BS. Kate Williams Stone (she/her) is a non diet health and life coach who specializes in helping women in perimenopause build confidence around their relationship with food and body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Kate has non diet professional coaching certifications in intuitive eating, body image, weight neutral health coaching (HAES) from the non diet certification program with Stephanie Dodier (Going Beyond the Food Method™). In addition, she is also certified in Cognitive Behavioral Coaching (CBC) with a trauma informed and feminist perspective. Kate is a certified health and life coach from Health Coach Institute, along with additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). You can connect with Kate on Instagram at or at www.KateWilliamsStone.com

Sometimes the most powerful thing we can do in midlife. . . .is step away from our lives for a few hours.Last week, a sm...
03/04/2026

Sometimes the most powerful thing we can do in midlife. . . .

is step away from our lives for a few hours.

Last week, a small group of women gathered at SkyPond for an Evening Away mini retreat, and the energy in the room was something special.

We moved our bodies.
We shared a nourishing dinner.
We had honest conversations about midlife, stress, hormones, and the very real changes happening in our bodies.

And maybe most importantly. . . .

We gave ourselves permission to pause.

Because so many women I work with are holding a lot right now - aging parents, career shifts, changing hormones, bodies that don’t always respond the way they used to.

Taking time away like this isn’t indulgent.

It’s necessary.

The next Embracing Midlife: Evening Away is coming April 10 and the theme will be movement in midlife - exploring what exercise looks like when “no pain, no gain” no longer makes sense. ✨

VIP registration opens next week to the people on the waiting list. 🙋‍♀️

If you’d like first access to the VIP pricing and early registration, join the waitlist by commenting VIP to this post! ⬇️

Spots are intentionally limited to keep the evening intimate.

We would love to have you there.
Kate + Kerry 💜

Midlife brings life stressors while our changing hormones make our capacity to handle that stress even lower. Finding qu...
02/18/2026

Midlife brings life stressors while our changing hormones make our capacity to handle that stress even lower. Finding quiet moments for self care, nervous system reset and candid conversations is a critical part of our health.

But who has time?

Embracing Midlife: an evening away mini retreat
Friday February 27th | 5 - 8pm
SkyPond | Apex, NC
Limited to 10 people

That’s exactly why we have designed this evening pause for you!💜

Gentle yoga stretching, a nourishing meal and a coaching circle makes for a perfect midlife evening away.

What’s included:
✔️ Warm Nourishing Vegetarian Dinner, along with appetizers, mocktails and dessert, all included
✔️ Restorative Yoga Class—gentle movement designed for ALL bodies and experience levels with
✔️ Coaching circle led by a certified perimenopause health and life coach - real talk about perimenopause, hormones, and how to support your body during stressful times

Comment “RETREAT” and I’ll send you the link to enroll!

Early bird pricing of $110 and registration closes Monday 2.23.

Embracing Midlife Retreat photo dump here! Too good not to share with you! 💜✨Comment “VIP” to get early access to the ne...
10/21/2025

Embracing Midlife Retreat photo dump here! Too good not to share with you! 💜

✨Comment “VIP” to get early access to the next retreat on 10.3.26.

1. Your two retreat hosts! We met a year ago at a retreat at SkyPond and now we are hosting! 💜
2. This amazing space! 🍃
3. Started the day with relaxing yoga to get centered
4. Followed by a coaching circle complete with campfire! 🔥
5. Catered lunch in a cozy cabin!
6. Guest Speaker: Holistic GYN and sexual health expert, Dr. Yas shared a passionate and educational fireside chat on all things HRT and menopause! 👏
7. This group brought the energy to this amazing day! ⚡️
8. ✨Comment “VIP” if you want us to save you a seat for next year’s retreat!

alraymd









10/06/2025

The weekend that reminded us who we are beneath the busy.🙌

✨Comment “VIP” to get early access to the next one.

alraymd


Having FOMO about missing this weekend’s Embracing Midlife Retreat? Quiet cabin on the pond with gentle yoga and coachin...
10/03/2025

Having FOMO about missing this weekend’s Embracing Midlife Retreat?

Quiet cabin on the pond with gentle yoga and coaching circles along with guest expert speakers. 🙌

It’s gonna be relaxing informative and fun!

Don’t worry! ⭐️

The positive response and interests has been so amazing that we are already planning future retreats.

Want to be added to the VIP wait list?

Comment VIP and we will add you to the list! ⬇️






Ever leave your GYN’s office feeling dismissed or told, “it’s just part of getting older”?👵🏻Yeah, same. And I knew there...
07/29/2025

Ever leave your GYN’s office feeling dismissed or told, “it’s just part of getting older”?👵🏻

Yeah, same. And I knew there had to be something better.💜

That’s why I’m so excited that Dr. Hajira Yasmin (aka “Dr. Yas”) .alraymd is joining us at the Embracing Midlife Retreat on Saturday, October 4.

She’s not just a brilliant GYN—she’s someone who gets what we’re going through.

She brings real talk, evidence-based care, and just the right amount of humor to a conversation we all deserve about hormones, menopause, and midlife health.

This isn’t a lecture.

It’s the supportive, eye-opening convo you wish your doctor had time for.

📍 SkyPond in Apex, NC
🕘 10.4.25 | 9 AM – 4 PM
$199 early bird pricing through Friday 8.1.25 (save $50!)

Join us. This is for YOU.

Comment “RETREAT” for the link to register or check out the details in my bio!














We met at a retreat. Now we’re hosting one just for you! Last September at , I met Kerry—midlife yoga teacher, and now m...
07/26/2025

We met at a retreat. Now we’re hosting one just for you!

Last September at , I met Kerry—midlife yoga teacher, and now my co-host for something really special.

🌿 Embracing Midlife: A Retreat for Women in Perimenopause

🗓️ Saturday, October 4
📍 SkyPond, Apex NC (20 mins from Chapel Hill)
🧘‍♀️ Gentle yoga
💬 Real talk on hormones + identity
🥗 Delicious food
👩‍⚕️ Guest talk with Dr. Yas, holistic gynecologist
💜 Community with women who get it

Early bird pricing: $199 through Aug 1!

Comment RETREAT and I’ll share the details! 💜














You don’t need another “fix.”You need a break. 🌿Join us on Saturday, October 4 for Embracing Midlife—a one-day retreat t...
07/26/2025

You don’t need another “fix.”
You need a break. 🌿

Join us on Saturday, October 4 for Embracing Midlife—a one-day retreat to rest, reset, and feel supported in your changing body.

✨ Gentle yoga with
🫶 Real talk on hormones
🥗 Delicious, nourishing food
🩺 Guest speaker: Dr. Yas, holistic GYN .alraymd
💜 A circle of women who get it
📍 SkyPond in Apex, NC (just 20 mins from Chapel Hill)
🗓️ 9 AM – 4 PM

Early Bird price is $199 through August 1 ($50 off!)

Spots are limited—Comment “RETREAT” and I’ll send you the enrollment link!














HOT {FLASH} BOOK CLUBCloses Tonight—5/31! 5 spots left!Our first meeting is Monday June 23 on zoom, and we’re reading Th...
05/31/2025

HOT {FLASH} BOOK CLUB
Closes Tonight—5/31! 5 spots left!

Our first meeting is Monday June 23 on zoom, and we’re reading Thick by Tressie McMillan Cottom.

I’ve finished THICK and now I’m reading our 2nd book, THE CHANGE.

This isn’t just a book club. It’s a community, real talk, and a fun, low commitment way to share about perimenopause together.

Comment BOOK CLUB and I’ll send you the details!

Feeling confused by perimenopause symptoms like heavy periods, mood swings, or disrupted sleep? 🩸🎢💤You’re not alone—and ...
05/29/2025

Feeling confused by perimenopause symptoms like heavy periods, mood swings, or disrupted sleep? 🩸🎢💤

You’re not alone—and I’ve got you covered.

Get my FREE guide, Perimenopause 101: What You Need to Know Before You Go to the GYN. 🩺

It’s packed with tools to help you track symptoms and walk into your next appointment feeling calm, confident, and ready to take charge of your health.

Want your copy? 🙋‍♀️

Just comment “GYN” below, and I’ll send it your way! 💜

Let’s make sure you get the answers you deserve!







⬇️What other questions can I answer? Or send me a DM! Early bird pricing ends tonight at 12 midnight! 🕛
05/26/2025

⬇️What other questions can I answer?

Or send me a DM!

Early bird pricing ends tonight at 12 midnight! 🕛

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27502, 27523, 27539

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Hi, I’m Kate!

I help people transform their mind and body health so they feel strong and confident. Using my 1:1 coaching and my powerful 30 days to Healthy Living program, I teach a whole mind-body philosophy and believe that our wellness goals are best achieved without deprivation, over-exercising and dieting.

I am an energetic, passionate coach and speaker who is on a mission to empower women in these key areas of nutrition, exercise, and self care so that they can make their unique impact in the world.

My background and journey

As a professional actress and model for over 10 years, the focus was constantly on my body size and weight. I struggled with binging, starving, restricting, constant dieting and over-exercising during my 20’s. On my personal journey, I have found freedom from food and body obsession through nutrition education and mindset work.