Moms' Journey to Strength

15/01/2025

Hey ladies! 💕

I’ve compiled all my favorite recipes—the ones I’ve been using for myself and my clients to help reach our fitness goals—into a single recipe book. 🥗🍴

I’m giving it away completely FREE to anyone who’s looking for inspiration to whip up healthier, tastier, and quick meals.

Comment below or send me a message and I’ll send it your way! Let’s crush those goals together! 🌟

29/08/2024

Meal prep doesn't have to be difficult, time consuming or expensive.

Here's a meal I cooked last week:
1 cup dry lentils 1 zucchini, diced 2 tomatoes, diced 1 squash, diced 500g firm tofu, diced (can be replaced with chicken)
• 1 shallot, minced 3 garlic cloves, minced Turmeric powder Ginger powder Sea salt
• Black pepper Garlic powder
• Cajun seasoning

I didn't measure the spices.

I simply placed all the ingredients in my pressure cooker, covered them with water, and cooked for 10 minutes, followed by a 10-minute natural release.
That's it!

Try it out and let me know know what you think. 😉

27/08/2024

l've been helping moms reach their Fitness and Wellness goals from the comfort or their home for over 10years.
ea It's private, more convenient, saves time and gas, no need for a babysitter...
But personally I prefer to workout at the gym, l'm more focus there.
What about you ? Let me know in comments

21/08/2024

I’ve been craving pancakes after my workouts lately, so here’s my favorite recipe for healthy, gluten-free, high-protein pancakes.
They take less than 10 minutes to make and are absolutely delicious!
Ingredients (Makes 2 servings):
• 2 scoops of plant-based vanilla protein powder (I use Purely Inspired)
• 1/2 cup oats
• 1/4 cup flax seeds
• 2 tsp baking powder
• Unsweetened almond milk (I don’t measure—just pour until you get a smooth batter)
Instructions:
1. Blend the oats and flax seeds in a Nutribullet (or any blender) until they turn into a flour-like consistency.
2. Transfer the mixture to a large mixing bowl.
3. Add the protein powder and baking powder to the bowl.
4. Mix well, then slowly pour in the almond milk until the batter is smooth.
5. Cook the pancakes as you normally would.
Each serving typically makes 4 pancakes.
Give it a try and let me know what you think!

Marine

22/05/2024

Maternal Mental Health Month

https://www.momsjourneytostrength.com/post/maternal-mental-health-month-a-personal-journey-through-postpartum-depression

07/05/2024

Exciting news !!!

My new website is online !!!!

Book a FREE consultation through my website and get $100 off on your first program !!!!!!

If you are a mom who wants to increase her strength and energy, maybe lose some weight, get healthier or maybe just need support to exercises, plan meals and build a strong mindset.
I would greatly love to work with you.

Let's chat
👇👇👇
www.momsjourneytostrength.com

https://www.facebook.com/stories/170208191518101/UzpfSVNDOjQ2Njk3MDU4NTc5NjE0MQ==/?view_single=1

As a mom of 2 and a certified personal trainer since 2014, I understand the challenges that come with being a busy mom. That's why I offer one-on-one virtual workout sessions, mindset training, personalized nutrition plans, and support to help you increase strength, energy, and lose weight. Let's em...

11/04/2024

💯

11/04/2024

Miso Soup 🍲

This recipe only takes a few minutes to prepare and is delicious. There I added edamame beans to increase the fibers and proteins. My kids love it too. Try it out and let me know what you thought about it.

04/01/2024

Fitness & Wellness Goals ?

I can help 1 more lucky woman this month. Who will it be?🙋‍♀️