Project Health and Wellness

18/10/2020

16/10/2020

Greetings!!!

Take on this five-minute plank challenge before you go to bed. Stay active and stay strong!!

Thank you,

Project Health & Wellness Team

15/10/2020

When I pray, I make sure that my prayers are short and to the point. I thank God for the blessings in my life and ask that He gives me the strength to do His will.

“And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him.”
‭‭
Matthew‬ ‭6:7-8‬ ‭NIV‬‬

CM

15/10/2020

Thankful and Blessed Thursday!!

Being with the wrong person can hold you down. It’s better to be single than to be with someone that can’t help you get to your next level.

CM

14/10/2020

Greetings!

When was the last time you checked your blood pressure? Did you know that high blood pressure is known as the silent killer? High blood pressure, or hypertension, is a dangerous condition that affects approximately 30 percent of Americans, causing up to 60,000 deaths per year.

If you have high blood pressure make sure you check your blood pressure and take your medication.

Thank you,

Project Health & Wellness Team

14/10/2020

Greetings!

I am thankful for my relationship with Christ! I no longer live for myself, but I live for my Father in Heaven.

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”

‭‭Galatians‬ ‭2:20‬ ‭NIV‬‬

CM

14/10/2020

Thankful and Blessed Wednesday!

It is hard to let go of the past when your past is impacting the present. But letting go of the past is the best way to have a better future. Don’t allow your past to distract you from moving forward in your life.

CM

14/10/2020

Greetings!

If you are looking for some healthy meal ideas, click on the link.

https://fitnessista.com/top-5-easy-healthy-meals-breakfast-lunch-dinner/

Thank you,

Project Health & Wellness Team

Hi friends! Hope you’re having a wonderful morning. I’m grabbing sipping on my detox drink before the girls are up, and we’ll start the usual morning routine. I’m excited to teach barre later today and sneak in my own little workout during naptime. It’s also girls’ night tonight, so a da...

13/10/2020

It does not matter what transpires in the world, we cannot forget who is in charge.

CM

13/10/2020

Thankful and Blessed Tuesday!

Whatever circumstances that you are facing, I want you to rise above and keep pressing forward. When you have God on your side there nothing in this world that can hold you down.

CM

12/10/2020

Greetings!

Exercise versus diet. Which one is more important? I believe that both exercise and diet are important, and we can’t focus on one and not the other. The food that we eat can make us healthy or unhealthy. If your goal is to lose weight, what you eat is going to play a major factor on how quickly you reach your goals.

Thank you,

Project Health & Wellness Team

https://youtu.be/ztiHRiFXtoc

Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE...

12/10/2020

God gives great gifts to those that ask and are Faithful and do not doubt.

CM

12/10/2020

Thankful and Blessed Monday!

Some people believe that God unleashed the coronavirus to get our attention. We cannot confirm or deny this belief, but I do
feel that there is a reason for what we are experiencing. There is not a timeframe when the pandemic will end, which means getting comfortable is not an option. Staying focused will be the key to outlasting and surviving the days to come.

CM

11/10/2020

This a great scripture to start the week! I challenge you to do something each day for your mind, body, and spirit.

CM

11/10/2020

Thankful and Blessed Sunday!!

Having Faith is the number one solution to battling fear. Living life, allows us to show God that our Faith is bigger than our fears. We have to believe and not doubt that God can handle all of our problems. The situation might not look like it is in our favor, but Faith should remind us that God will never leave us or forsake us.

CM

10/10/2020

Thankful and Blessed Saturday!!

The Lord has instructed us through His Word how we need to conduct ourselves.
It is up to us to follow the guidelines and to live a life that is honorable to the Lord. I believe that taking care of our minds, bodies, and spirits brings joy to our Father in Heaven.

CM

10/10/2020

Greetings!!

Enjoy the Saturday workout!

Thank you,

Project Health & Wellness Team

10/10/2020

Greetings!

My mom and I were talking about how the pandemic has impacted the world in so many ways. As we were talking, I thought about Isaiah 26:4. We have to trust that the Lord is going to bless us with better days. Our Faith is being tested to see if we are going to walk in Faith or by sight.

CM

08/10/2020

Greetings!!

The next time you eat a heavy meal, go for a 30-minute walk. Walking will help with the digestion process and make you feel less lethargic.

Thank you,

Project Health & Wellness Team

08/10/2020

Thankful and Blessed Thursday!

I know most people want to stay young forever, but age will catch up with all of us. The key to staying young is to be active and committing to live a Healthy & Well life.

CM

07/10/2020

Greetings!

When I was younger, I could get away with eating bad foods and not getting enough sleep. Food and rest are vital to our Health & Wellness. It is never too late to learn how to eat healthily. The first step is learning how to shop for groceries.

Thank you,

Project Health & Wellness Team

07/10/2020

Greetings!!

This is a great workout for overall conditioning. My goal in doing the workout was to keep moving for at least 10 minutes without resting.

Enjoy and have a great workout!

Project Health & Wellness Team

07/10/2020

Thankful and Blessing Wednesday!

Where do we find peace in a world with sadness, heartache, pain, anxiety, depression, and discouragement? John 14:27 reminds us where we need to find peace. The peace that God gives is not comparable to the world’s peace. Ultimately, we need God’s peace to be able to overcome life’s challenges.

CM

06/10/2020

Greetings!!

This is a great illustration of how working out cannot outwork a bad diet. Eating healthy and working out is like peanut butter and jelly. You can have one without the other.

Thank you,

Project Health & Wellness Team

06/10/2020

Thankful and Blessed Tuesday!

Being honest about our feelings is essential during the times that we are facing. Do not be ashamed or afraid to be transparent about what you are battling. The worst approach to dealing with our struggles is not being vocal.

CM

04/10/2020

Verse of the day:

The struggles that we face is not what we can see, but what we can’t see.

CM

03/10/2020

Greetings!

If you are looking for a plank workout, click on the link. I completed this workout yesterday and it is definitely a challenge.

https://youtu.be/_lfR4sl0ZCE

Thank you,

Project Health & Wellness Team

Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack...

03/10/2020

Thankful and Blessed Saturday!

The verse of the day is a reminder to be mindful of the company that you keep. Surround yourself around people that are wise, not unwise.

CM

03/10/2020

Greetings!

The clock is ticking! What are you going to do with the time that you have left? I know that we are battling a pandemic, but we have to live life. Now, we have to use wisdom and common sense in the actions that we take. Keep in mind that these are great times to identify your purpose and what you want out of life.

CM

02/10/2020

Thankful and Blessed Friday!!

In the days to come, we will have to demonstrate strength and courage. Don’t allow what is going on in the world to discourage you or break you down. Stay lifted and keep the Faith.

CM