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02/08/2025

✨ My Yoga Beginning
Starting yoga felt like a breath after holding one in for years. As a new yogi, I’m learning that it’s not about touching your toes—it’s about coming home to yourself.

🌿 My tip for fellow beginners: Just start. Even one pose a day creates change.
💬 What got you on the mat for the first time?

23/06/2025

Live Authentically with Aromatherapy 🌿

To live authentically is to honour who you truly are — your thoughts, your feelings, your path. Aromatherapy can gently guide you back to that space of inner alignment and truth. ✨

Try this Authenticity Blend to ground yourself, clear emotional fog, and express your truth with clarity:

💧 3 drops Frankincense – to connect with your higher self
💧 2 drops Bergamot – for confidence and emotional openness
💧 2 drops Lavender – to soothe self-doubt and calm the mind
💧 1 drop Sandalwood – for grounding and spiritual balance

Diffuse this blend during meditation, journaling, or before meaningful conversations.

This gentle ritual reminds you:
🧘‍♀️ You are enough.
🕯️ You are allowed to take up space.
🌿 You are safe to be real.

Let your true self rise — gently, naturally, beautifully.

https://mydoterra.com/carolarvanitis

09/06/2025

Winter Wellness in the Air 🌿❄️

Feeling the chill? Boost your immunity, calm your mind, and refresh your space with this powerful diffuser blend:

✨ Tea Tree | Lavender | Lemongrass ✨

Here's why this trio is a winter must-have:

🧡Tea Tree – Clears the air & supports respiratory health

💜Lavender – Soothes stress & promotes restful sleep

💚Lemongrass – Uplifts the mood & purifies your space

Together, they:

- Purify the air
- Support immune function
- Ease winter blues
- Leave your space feeling fresh, clean & calm

💧 Try this blend:
2 drops Tea Tree
3 drops Lavender
2 drops Lemongrass

Your winter diffuser blend for a cozy, calm, and healthy home.

https://www.mydoterra.com/carolarvanitis/

20/02/2025

OMG, I’m obsessed! 🍐

I just tried the new Arbonne Pear Flavoured Fizz Sticks, and I have to say—this is officially my new favourite! It’s light, crisp, and perfectly sweet, like biting into a juicy, sun-ripened pear. Seriously, it’s the best flavour yet!

Fizz Sticks have always been my go-to for a natural energy boost, and this one does not disappoint! 💥 With B vitamins, antioxidants, and naturally derived caffeine, it helps me stay focused, hydrated, and energized—without the jitters or crash.

If you love fresh, fruity flavours, you HAVE to try this one! Who’s with me? 🍐💚

Visit my website:

https://www.arbonne.com/au/en/arb/CAROLARVANITIS613934638/

12/02/2025

These little bottles of magic were the first things I packed for my holiday to help keep me relaxed and refreshed.

Why Peppermint and Lavender?

🌿 Peppermint – Perfect for travel nausea or a midday energy boost! A drop on your temples or inhaled from your palms can refresh and revive.

🌸 Lavender – Your ultimate holiday hero! Soothe sun-kissed skin and ensure a restful night’s sleep—just a dab on your pillow.

12/02/2025

The gentle embrace of the ocean settles me in a way nothing else can. Here, surrounded by the raw beauty of the earth and sea, I am at peace, grounded, and whole.

03/02/2025

Standing at Life’s Crossroads: Which Path to Take?

We all reach moments where the road ahead splits in two (or three... or more), and the right choice feels hidden in the mist of uncertainty. The weight of decision-making can feel overwhelming, but trust that clarity will come.

Instead of rushing, pause. Breathe. Allow yourself the space to listen to your inner wisdom. Essential oils can be powerful allies in this process:

✨ Clarity & Focus: Peppermint & Rosemary – These oils awaken the mind, sharpen concentration, and help you see possibilities with a fresh perspective.

✨ Inspiration & Intuition: Frankincense & Sandalwood – Grounding yet expansive, these oils connect you to your deeper self, encouraging insights to rise naturally.

✨ Calm & Trust: Lavender & Bergamot – When anxiety creeps in, these oils bring emotional balance, helping you surrender fear and embrace trust in your journey.

Diffusing these oils or applying them with intention (on pulse points or during meditation) can create a space where clarity flows effortlessly. The answers are already within you—breathe, trust, and step forward when the time feels right.

Which essential oils do you turn to when making big decisions? Share in the comments!

24/01/2025

📚✨ Back-to-School Focus with Essential Oils! ✨📚

With school just around the corner, it’s time to sharpen those pencils and your focus! 🖍️ Whether you're gearing up for big tests, tackling homework, or adjusting to a new schedule, essential oils can help you stay on track and keep your mind sharp.

Here’s a simple, back-to-school essential oil blend to boost your Focus & Clarity:

🌿 Focus Blend Recipe

3 drops Peppermint – Wakes up your brain and energizes your mind.

3 drops Lemon – Brightens your mood and sharpens concentration.

2 drops Rosemary – The ultimate oil for memory and focus.

2 drops Cedarwood – Helps you stay calm and grounded, even on busy days.

👉 How to Use This Blend:

1. Add it to your diffuser while working on that summer reading or first-week assignments.

2. Mix with a carrier oil (like coconut oil) and apply it to your wrists or temples before heading to class.

3. Create a roller bottle for your backpack—perfect for a quick focus boost during study sessions or before a quiz!

🌟 Pro Tip: Start using this blend now to ease into your school routine feeling calm, focused, and ready to crush it this year!

Shop now:

https://beta-doterra.myvoffice.com/carolarvanitis

Which oils are your back-to-school must-haves? Let me know below! 💡✨

25/12/2024

🎄✨ Merry Christmas! ✨🎄

Wishing you all the love, joy, and magic this season brings! May your day be filled with laughter, cozy moments, and memories that sparkle brighter than the lights on the tree. ❤️🎁

Here’s to love, kindness, and holiday cheer! 🎅❄️

15/11/2024

🌿 There's something fulfilling about researching and crafting unique healing blends of essential oils. From calming Lavender to soothing Copaiba, each drop feels like a gift from nature itself. When I create a blend, I'm not just mixing oils; I'm pouring intention, care, and love into every bottle.

Seeing the positive effects these blends have—whether soothing aches, lifting spirits, or bringing peaceful sleep—fills my heart with joy. Knowing that I can share nature’s gifts in a way that brings comfort and healing is truly a blessing. 💚

To everyone who trusts me with their wellness journey, thank you for allowing me to create these special blends just for you. Here’s to many more moments of healing and harmony. 🌿

26/10/2024

✨ Spent the most peaceful time by the lake, with the sun warming my skin. Surrounded by nature, I felt time slow down—each moment, a perfect breath.

🍓🌿 Grateful for moments like these 💙

15/10/2024

🌿✨ Valerian Essential Oil: Your Natural Sleep Aid & Stress Reliever ✨🌿

Feeling restless or stressed? Valerian essential oil might be just what you need! Known for its powerful calming properties, this oil has been used for centuries to promote better sleep and ease anxiety. A few drops in your diffuser or blended into a nighttime massage oil can help you unwind after a long day, encouraging deep relaxation.

🌙 Benefits of Valerian Essential Oil:

Promotes restful sleep 💤

Relieves anxiety and stress 🤍

Supports emotional balance 🧘‍♀️

Whether you're creating a peaceful bedtime routine or just need to relax, Valerian is a must-have in your holistic toolkit! 🌿✨

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http://mydoterra.com/carolarvanitis, http://PreciousEscentuals.etsy.com/

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