Foodaholic, The Seven Stages to Permanent Weight Loss

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Foodaholic, The Seven Stages to Permanent Weight Loss Get the book at http://www.amazon.com/Foodaholic-Seven-Stages-Permanent-Weight/dp/1936780755/ref=tmm

Foodaholic is a landmark book in that it breaks down the process of weight loss and weight maintenance, into seven stages. The book is like a road map through the process of deciding to lose weight, losing it and then learning to keep it off. Each chapter is a stage along the journey, complete with real-life examples and written exercises for you to do to help you reach your goal. Written by one o

f the most renowned and esteemed food addiction therapists who is herself maintaining a fifty pound weight loss.

https://ccdl.claremont.edu/digital/collection/cmt/id/1720 This was a fun interview with Connie Martinson on Talks Books.
06/10/2024

https://ccdl.claremont.edu/digital/collection/cmt/id/1720 This was a fun interview with Connie Martinson on Talks Books.

Connie and Irene begin the interview discussing how she decided she was too large and the process of coming to terms with her size. They proceed to talk about anecdotes from the book that demonstrate particular cases of overweight individuals beginning weight loss regimens, and their various success...

https://youtube.com/shorts/LA28WY1v9b0?si=1-wLSMNCY9Y2miRo How to deal with surprise food. Like the unexpected box of ch...
14/02/2024

https://youtube.com/shorts/LA28WY1v9b0?si=1-wLSMNCY9Y2miRo How to deal with surprise food. Like the unexpected box of chocolates or the Starbucks sample. Check it out.

What to do when you encounter free food samples, food comes into your house unexpectedly or into your work space. Check it out. ...

https://youtu.be/8jvUGN3s8PA?si=pJFj_XP3VZ4izasb IF you are stuck at any weight check out the video to get unstuck.
30/01/2024

https://youtu.be/8jvUGN3s8PA?si=pJFj_XP3VZ4izasb IF you are stuck at any weight check out the video to get unstuck.

If you're stuck at any weight it's not such a bad thing. If you are check out this video on how to get unstuck. ...

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Foodaholic is a landmark book in that it breaks down the process of weight loss and weight maintenance, into seven stages. The book is like a road map through the process of deciding to lose weight, losing it and then learning to keep it off. Each chapter is a stage along the journey, complete with real-life examples and written exercises for you to do to help you reach your goal. Written by one of the most renowned and esteemed food addiction therapists who is herself maintaining a fifty pound weight loss, Irene Rubaum-Keller.