CT² Sports Therapy

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CT² Sports Therapy CT² stands for Care Treatment & Complex Training and it has been developed by Casian Todorov (MSc Sports Therapy).

As the name suggests, our aim is to treat you with care and provide you with the most complex training available for achieving your goals.

22/05/2025

🌟 React, Land, Sprint: Youth Foundations 🌟
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🔑 Key Highlights:
• Jump-to-Reaction: Train fast decision-making immediately after landing.
• Sprint After Landing: Build explosive speed from an unstable base.
• Single-Leg Balance: Strengthen control and coordination under pressure.
• External Perturbations: Challenge stability with unpredictable resistance.
• Hand-Eye + Balance Fusion: Develop total-body control with coordination drills on one leg.
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Building athletic intelligence from the ground up! 🧠⚡🏃‍♂️
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27/03/2025

🌟 Hand-Eye Coordination, Precision & Reaction 🌟
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🔑 Key Highlights:
• Hand-Eye Coordination: Improve focus, accuracy, and ball control.
• Reaction Speed: Sharpen reflexes for quicker decision-making on the court.
• Explosive Movements: Train for rapid acceleration and agile direction changes.
• Game-Ready Performance: Enhance responsiveness under pressure.
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Stay sharp, stay fast, and stay in control! ⚡🏀
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18/02/2025

🌟 Psihomotric Training for Children🌟
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🔑 Key Highlights:
• Psihomotric Development: Enhance body awareness and movement efficiency.
• Reaction Drills: Sharpen reflexes and decision-making under pressure.
• Footwork Mastery: Improve agility, balance, and control for explosive movements.
• Dynamic Movement: Train for fluid transitions and better on-court performance.
• Fun games and competitions: challenge and push each other.
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Build a strong athletic foundation with purpose-driven drills! 🔥🏀⚽️
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26/01/2025

🌟 Balance & Resilience 🌟
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🔑 Key Highlights:
• Balance & Stability: Build a strong foundation with improved proprioception and dynamic control.
• Unilateral Power: Boost single-leg strength and stability for enhanced athletic performance.
• External Resistance: Train to push through challenges, while dribbling.
• Core Strength: Stay grounded and in control during fast-paced, dynamic movements.
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Every detail matters on and off the court. 🏀✍️ ••
16/12/2024

Every detail matters on and off the court. 🏀✍️
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25/11/2024

🌟 Linear Force Reaction Drills 🌟
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🔑 Key Highlights:
• Enhance explosive power for quick sprints and sharp movements.
• Hand-Eye Coordination: Sharpen focus and reaction time for on-court precision.
• Core: Maintain stability during dynamic plays.
• Teamwork: Build synergy and trust through collaborative drills.
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Beat by the great 😮‍💨🔥
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08/10/2024

🌟 Partnered Strength & Stability Workout 🌟
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🔑 Key Highlights:
• Core: Build balance and power to maintain control in every play.
• Lower Body: Strengthen for better speed and injury resilience.
• Upper Body: Increase endurance for dynamic movement on and off the court.
• Stability: Essential for quick cuts and staying grounded.
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Beat by the great 😮‍💨🔥
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