Healthy Lifestyle

30/01/2023

LAST CALL to get into the Feb 11 Day Jumpstart!

A TON of people have already jumped in, so if you’ve been waiting for the last second, here it is

What you can expect is:
To lose between 7-15 lbs (on average)
To gain a TON of energy
To sleep better
To reduce bloating a TON
To actually get HEALTHIER….we’re talking numbers on labs, healthier. (Not just saying we’re healthier)
And tons more….this has made every condition people have come in with….better….this is no exaggeration.
Remember this is totally FREE, you just need the vitamins you will be taking that is the secret sauce behind making all of this work.
Anywho, this is the absolute last call for Feb, so make sure you either message me or comment below to jump in.

05/12/2022

23/06/2022

Brown fat, also called brown adipose tissue, is a special type of body fat that is turned on (activated) when you get cold. Brown fat produces heat to help maintain your body temperature in cold conditions.

Brown fat contains many more mitochondria than does white fat. These mitochondria are the "engines" in brown fat that burn calories to produce heat.

Brown fat has generated interest among researchers because it appears to be able to use regular body fat as fuel. In addition, exercise may stimulate hormones that activate brown fat.

Read more here:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/brown-fat/faq-20058388

Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.

21/06/2022

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Not being able to slim down
Not understanding how to do it in a healthy way
Not knowing anything about nutrition and exercise
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Healthy Lifestyle

19/06/2022

Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it. In fact, you may have a pretty flat tummy and still have visceral fat. That’s sometimes called TOFI, or "thin outside fat inside."
More info here:
https://www.webmd.com/diet/what-is-visceral-fat

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

20/05/2022

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea

Drinking tea can boost your immune system, fight off inflammation, and even ward off cancer and heart disease. Pour yourself a hot cup, and read on to discover tea's powerful benefits.

12/05/2022

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to ratchet down stress. There's just one hitch. You haven't done it yet.
https://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions. Here are some strategies that can help you enact he...

10/05/2022

Modern society makes getting healthy harder than ever.

People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold.

That said, being healthy does not have to be difficult.

Here are 22 simple ways to get healthier with minimal effort.

https://www.healthline.com/nutrition/22-ways-to-get-healthy

Getting healthier doesn't have to be difficult or time consuming. This article explores 22 simple ways you can get healthier with minimal effort.

08/05/2022

You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast.

Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

19/04/2022

For more than two years, COVID-19's direct harm has been visible in overflowing intensive care wards and grim statistics. Now, some of its indirect effects are coming into focus.

Studies are linking the pandemic to higher rates of fatal heart disease and stroke, deaths from addiction-related problems and more. The exact causes of these connections are still being determined, experts say, but the effects may be long-lasting.

https://www.heart.org/en/news/2022/04/05/the-pandemics-ripple-effects-on-health-have-begun-what-can-we-do-now

The indirect effects of the COVID-19 pandemic have been linked to deaths from heart disease, stroke and more, but basic steps can protect you.