Thriving with Fibro

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Thriving with Fibro

Kickin chronic pain's 🍑 naturally
100+ helped w/ gut health
🔜 Belief Coding®

25/08/2025

My top 3 chronic pain hacks right now:

1️⃣ Gut health - always and forever a priority. I post loads of resources on this so scroll my content to find or grab the protocol in my Stan store.

2️⃣ Mind-body work. Stress and trauma get trapped in the body, it’s such an important part of the puzzle 🧩 to work on releasing it and helping the body to feel safe so it can heal.

3️⃣ My new favourite - dead hanging!!! Omg I’m getting so much release and decompression of my spine. It’s bloody delicious and it’s making sick thinking how much I spent at the chiropractor when I could have just done this 🥲🥲🥲

What would you add?

Smooches 💋

22/08/2025

5 things about healing chronic pain…. That I would tell you if I wasn’t afraid of hurting your feelings.

I hope we can still be friends 🤣😵‍💫

Let know which one resonates the most? Or what would you add?

20/08/2025

I wish I knew about the impact of chronic inflammation on chronic symptoms sooner…

I spent 5 years suffering unnecessarily and then I worked to reduce chronic inflammation by working on my gut, within weeks I had got rid of a load of symptoms.

CRP has never shown anything for me but that’s because it’s the wrong bio marker 😵‍💫

Lmk any questions you have about the Zinzino test kit in the comments 😘

16/08/2025

Wanna know how I ACTUALLY healed years of chronic pain (not just management)…

You’re gonna have to watch the video 🤪🤣

I’ll give you a clue… 🧠

This is the account for you if you’re after real, long lasting pain solutions and not just masking. Welcome 🤗

11/08/2025

I’ve been healing chronic pain for a decade…

Here’s what I wish I knew sooner:

1️⃣ emotions live in the body, they are stored in the fascia. Your body is your subconscious mind. This really isn’t woo at this point, it’s science. Get to know!

2️⃣ understanding how pain is created will help you heal. Let’s stop with this whole “who’s pain is real?” BS. Pain is created by nerve endings signaling to the brain. Physical injury can do this but so can stress / trauma and emotions (read the Body keeps the score). BOTH of those types of pain are real and felt. Pain is not a competition of who feels the worst. It’s a messenger to help you understand what needs to be felt.

3️⃣ Safety is healing
Softening is healing
Cultivating peace is healing
Nervous system regulation is healing
Walking away from relationships that keep you in dysregulation is healing

Let me know what you’d add? ❤️‍🩹

25/07/2025

*TW* childhood SA — maybe it’s not fibromyalgia, maybe it’s the deep seated core belief she held about her body for years…

This one is super vulnerable to share but speaking up about this for myself and other women feels like a release of some of that shame. I see you ❤️ and I am truly sorry if you resonate with this one 🤗

24/07/2025

This is why I say I don’t believe in fibromyalgia…

Hear me out because it’s nothing to do with gaslighting or denying symptoms, it’s rooted in neuroscience 🧠

21/07/2025

What is at the root of the majority of dis-ease? Systemic low grade chronic inflammation.

Why does your CRP level come back normal when you’re chronically inflamed? Coz you’re testing the wrong thing.

Drop me a ❤️ if you’re interested to know more about the test + protocol 😘

16/07/2025

It’s not fibromyalgia, it’s your nervous system that wasn’t safe to feel emotions at the time of the trauma…

It’s buried in your fascia manifesting as physical pain

Thinking of making this a series — comment where your pain and I will decode it from a mind-body perspective ❤️‍🩹

The pain stops when the pattern stops

09/07/2025

Chronic pain + chronic inflammation: living your life like it’s anti inflammatory is the best chronic pain hack 💁🏻‍♀️

Watch till the end for my best inflammation reducing tips

08/07/2025

Hands up if you’ve been told chronic pain is “all in your head” 🙋🏻‍♀️

If you’ve had pain for a while and nothing seems to work, you’ve gotta watch this video 👀👀👀

Share it with someone who needs to hear it ❤️

06/07/2025

I’m breaking up with fibromyalgia and I’m totally ok if you want to break up with me…

I don’t believe in it, I said it 😬

If you get to the end of this video and you still think we can be friends say hi 👋😂❤️

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https://stan.store/itscorinneshields

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