Yoga With Shea

23/09/2023

https://www.sarahpascualyoga.com/mexicodream2024

23/09/2023

24/08/2021

Something special happens when women gather and support one another.

continually provides a safe space to be nourished, vulnerable, for deep belly laughs, for tears to flow freely, and to find peaceful, soulful rest.

We have cultivated such a special experience on our retreats and we can’t wait to have you join us and experience it for yourself. If your curious or have questions please reach out!

13/08/2021

30 days left to sign up and join me and this beauty, on the shores of Panamá. We are offering $300 off if you book your room by September 13th!

29/06/2021

The wait is over!

People are ready to travel and I can’t wait to host this retreat with as we take a group of women to Cambutal, Panamá to the luxurious for a week of yoga, healthy eating, rest and rejuvenation.

Join us as we dive deep, disconnect from technology so you can reconnect with yourself, and surround yourself with like minded women. With the support from myself and Sarah both in and outside of the classroom.

April 24-30,2022 Cambutal, Panamá

After a long wait and so much planning I am thrilled to announce retreat registration is open! Check out the link in my bio and reach out with any questions!

06/01/2021

Join me every Friday morning at 8:30am . We have plenty of space for a safe and fun vinyasa practice!

📸: 🙏🏼❤️

19/06/2020

New Community Class in Santa Barbara. Outdoor yoga on Saturdays at 10am at The Mission Rose Garden in June and July. Donations welcome and 50% of proceeds will go to Black Lives Matter efforts. No one will be turned away for lack of funds. Please bring your own mat, water bottle, sunscreen, and respect social distancing to keep everyone safe. 💕 DM with any questions!

08/02/2020

How to describe that post savasana bliss? A feeling of connection, to yourself, to Mother Nature, to your community, to the divine...

Lots of opportunities to practice with me this week as we breathe, and move while also taking time to pause.

Monday: 9:00am at
Wednesday: 9:30am at .mar_sanpancho
Thursday: restorative 6:00pm .mar_sanpancho
Friday: 9:00 am special heart opening Valentine’s Day flow followed by breakfast and mimosas in the secret garden at

Privates available in San Pancho and Sayulita.

DM me to book!

07/01/2020

2020 high season in paradises has arrived! Join me for invigorating flows with long savasansa and juicy adjustments with essential oils! In Sayulita at Villas Sayulita and in San Pancho Pal.mar Hotel Tropical
All levels welcome!
Private yoga sessions available, just message me!

02/01/2020

01/01/2020

If you would have told me 10 years ago that I would be teaching yoga and living on the beach in Mexico, I would have thought you were crazy.... that being said I am immensely grateful for the life I’ve created, the people who love and support me, and the amount of time I’m able to be in nature! I’m extremely thankful to the lessons this year, and my teachers, friends, and students who have made this year amazing. Here’s to more travel, more laughs, and more learning in 2020. Happy New Year!

21/12/2019

Yoga • Lunch • Skincare

Join us Sunday December 29th from 11am-1pm as we indulge in self care. We’ll start with a nourishing yoga practice, healthy and delicious lunch with some bubbles and pamper yourself with Beauty Counter’s line of clean & safe products.
Space is limited!


Sign up today through venmo $50 to reserve your spot!

07/12/2019

Join me every Friday night as we Rest and Restore at 6:00 pm

30/11/2019

New Class Schedule for the season! I’m super excited to be back teaching at the luscious and newly teaching at the breathtaking .mar_sanpancho.

Come practice with me!

Both studios have monthly packages and local promotions!

DM me with questions!

Private yoga still available through DM or WhatsApp. @ San Francisco, Nayarit, Mexico

26/11/2019

I’m back in Mexico and teaching every Monday, Wednesday, and Friday at 9:15am. $150 pesos drop in. All levels are welcome. See you soon!