Asthma Care International

29/11/2025

Big shout out to my new rising fans! Precious Leonah Nyamadzawo, Mercy Kate, Mpho Menyatso, Tony Annan, Itireleng Nonga Mokwena, Berenice Olifant, Mosili Thåñdø Mokonyana, Nonhleh Dlaminy, Maricel Landiza Años, Claudine Ravololoniaina, Mutembei Wa Ncooro, Sylvia Mpotseng Kobokwane, Leanne Tamblin

29/11/2025

Shout out to my newest followers! Excited to have you onboard! Dawn Geary, Meredith Oblisk, Lan Kasar, Lebo Jess Nkgapha, Chandrakant V Patel, Zipher Tembo, Michelle Quijano Bartiquil, Emelyn Landar, Ncamzo Mkhonta, Ranches Academia, Mamatebele Debzie Moetsana, Jafiada James Malgwi, Motlatsi Damindloss Mokokoane, Adesina Olufemi, Nthati Belina, Syed Ahmed Skrb, Nadeem Nadeem G, Julie Chepchumba, Simon Gichia, Regina von Wielligh, Nambozo Hildah, Lemphitile Motlogelwa, Kedibone Makgoka, Gayapersadh Ramdhani, Emmah Kayuh, Motsatsi Debsy, Brenda Kamanga, Anna Bessent, Ayaz Momand, Monde Kacwerha Cekiso, Lerato Adolf, Sumanta Satapathy, Sue Suezy Lamani, Bae Lee, Sougata Kundu, Angela Ntonio, Portia Metlhono, Sparks Sehularo Keikanyamang, Darlene Barkman, Modiehi Magdeline, Leeroy Rox Smarts, Lame Mokgosi, Cabrall Millirose Swegga Gabosenkwe, Mphatso Nkhwangwa, Umar Ibn Khalid, To Nkaps, সোনালী অতীত, Fazal Kareemi, Keanole Baile, Mmale Lizzy Mthby

28/11/2025

*Managing Asthma During Pregnancy: Tips and Strategies 🤝*

Hey, managing asthma during pregnancy requires a bit more attention, but with the right approach, you can breathe easy and have a healthy pregnancy 🤝. Here are some tips to help you manage asthma effectively:

Medication and Treatment
- *Take medication as prescribed*: Adhere to your medication regimen and adjust as needed with your doctor 💊
- *Use a peak flow meter*: Monitor your lung function and adjust your treatment plan accordingly 📈
- *Consider immunotherapy*: Allergy shots or immunotherapy may be recommended if your asthma is triggered by allergies 📝

Lifestyle Changes
- *Stay active*: Engage in regular exercise, such as prenatal yoga or swimming, to improve lung function and overall health 🏋️‍♀️
- *Eat a balanced diet*: Focus on whole, nutrient-rich foods and avoid common triggers like sulfites and dairy 📦
- *Manage stress*: Practice stress-reducing techniques, such as meditation or deep breathing, to minimize stress 🤝

Avoid Triggers
- *Identify and avoid triggers*: Keep a symptom journal to track your triggers and take steps to avoid them 🤕
- *Stay away from pollution*: Avoid areas with high levels of air pollution and take steps to reduce exposure to secondhand smoke 📍
- *Get flu shot*: Get vaccinated against flu and other respiratory infections to reduce the risk of complications 📝

Regular Check-Ups
- *Schedule regular appointments*: See your doctor regularly to monitor your asthma and adjust your treatment plan as needed 📅
- *Monitor fetal development*: Keep track of your baby's growth and development to ensure they're thriving 📈

28/11/2025

*Uncontrolled Asthma During Pregnancy: Risks and Management 🤝*

Uncontrolled asthma during pregnancy can pose risks to both mom and baby 📈. Here's what you need to know:

Risks to Mom
- *Preeclampsia*: Uncontrolled asthma increases the risk of preeclampsia, a condition that can lead to serious complications 📈
- *Asthma exacerbations*: Pregnancy can worsen asthma symptoms, leading to more frequent and severe exacerbations 📈
- *Respiratory complications*: Uncontrolled asthma can lead to respiratory complications, such as pneumonia 📈

Risks to Baby
- *Premature birth*: Uncontrolled asthma increases the risk of premature birth and low birth weight 📈
- *Growth restriction*: Uncontrolled asthma can lead to fetal growth restriction, which can affect baby's development 📈
- *Respiratory issues*: Babies born to moms with uncontrolled asthma may experience respiratory issues, such as wheezing and breathing difficulties 📈

Management Strategies
- *Work with your healthcare team*: Collaborate with your doctor and obstetrician to develop a treatment plan 📝
- *Adhere to medication*: Take your medication as prescribed and adjust as needed 💊
- *Monitor symptoms*: Keep track of your symptoms and seek medical attention if they worsen 📝
- *Avoid triggers*: Steer clear of common triggers, such as allergens and pollution 🤕

Importance of Controlled Asthma
- *Better outcomes*: Controlled asthma is associated with better pregnancy outcomes and reduced risks 📈
- *Healthier mom and baby*: Managing asthma effectively ensures a healthier mom and baby 🤝

28/11/2025

28/11/2025

*Asthma During Pregnancy: What You Need to Know 🤝*

Hey, having asthma doesn't mean you can't have a healthy pregnancy 🤝. Here's what you need to know:

Managing Asthma During Pregnancy
- *Continue medication*: Most asthma medications are safe during pregnancy, but talk to your doctor about any changes 💊
- *Monitor symptoms*: Keep track of your symptoms and adjust your treatment plan as needed 📝
- *Avoid triggers*: Steer clear of common triggers like allergens, pollution, and stress 🤕
- *Stay healthy*: Get regular exercise, eat a balanced diet, and get plenty of rest 📦

Risks of Uncontrolled Asthma
- *Premature birth*: Uncontrolled asthma can increase the risk of premature birth and low birth weight 📈
- *Preeclampsia*: Women with uncontrolled asthma are at higher risk for preeclampsia 📈
- *Asthma exacerbations*: Pregnancy can increase the risk of asthma exacerbations, especially during the second and third trimesters 📈

Tips for Managing Asthma During Pregnancy
- *Work with your healthcare team*: Collaborate with your doctor and obstetrician to develop a treatment plan 📝
- *Stay up-to-date on vaccinations*: Get vaccinated against flu and pertussis to protect yourself and your baby 📝
- *Keep a symptom journal*: Track your symptoms and medication use to share with your healthcare team 📝

28/11/2025

*Foods to Avoid with Asthma and Allergies 🤕*

Hey, managing asthma and allergies requires being mindful of what you eat 🤝. Here are some common foods to watch out for:

Common Asthma and Allergy Triggers
- *Sulfites*: Found in processed foods, wine, and dried fruits, can trigger asthma symptoms 🤕
- *Dairy*: Can cause inflammation and worsen symptoms in some people 🤧
- *Gluten*: May trigger inflammation and worsen symptoms in people with gluten sensitivity or celeric asthma 🤕
- *Nuts and seeds*: Common allergens that can trigger severe reactions 🤕
- *Shellfish and fish*: Can cause allergic reactions and trigger asthma symptoms 🤕
- *Soy and legumes*: Common allergens that can trigger symptoms 🤕
- *Food additives*: Artificial colors, flavors, and preservatives can trigger symptoms 📦

Specific Foods to Limit or Avoid
- *Processed meats*: Hot dogs, sausages, and bacon can contain sulfites and other triggers 🤕
- *Fermented foods*: Foods like kimchi and sauerkraut can contain sulfites and histamine 🤕
- *Caged eggs*: Some people may be allergic to eggs or react to histamine in egg products 🤕
- *High-histamine foods*: Foods like fermented cheese, fish, and processed meats can trigger symptoms 🤕

Tips for Managing Food Triggers
- *Keep a food diary*: Track your food intake and symptoms to identify potential triggers 📝
- *Read labels*: Check food labels for common allergens and additives 📦
- *Consult a doctor or dietitian*: Get personalized advice on managing food triggers and developing a treatment plan 📝

28/11/2025

Asthma-Friendly Thanksgiving Tips 🎉
Hey, having asthma doesn't mean you can't enjoy Thanksgiving 🤝. Here are some tips to help you breathe easy and have a great time:

- *Medication Check*: Ensure you have enough medication and your inhaler is working 💊
- *Trigger Alert*: Avoid common triggers like turkey grease, pumpkin pie, and scented candles 🤕
- *Stay Hydrated*: Drink plenty of water throughout the day 📦
- *Breathe Easy*: Take breaks and step outside if you're feeling overwhelmed 📍
- *Food Smarts*: Opt for asthma-friendly foods and ask about ingredients 🤕
- *Clean Space*: Reduce allergens and dust by cleaning your home and cooking area 📦
- *Communicate*: Let your host know about your asthma and triggers 🤝