WHOL-istic Solutions

04/11/2023

Where to start?
Let's talk 😊

31/10/2023

Science + Politics = Politics 🙄

Find out more about the Politics behind our Food Pyramid 🙄
👇🏻👇🏾👇🏽

17/10/2023

14/08/2023

DID YOU KNOW?

*For every 20 ounce Monster you drink, it takes 6.3 gallons of water to flush it out of your kidneys.
*The average person drinks 6.3 gallons of water in 23 days.
*For every 20 ounces of Sugar Free Red Bull that you drink, it takes nearly a gallon of water to flush it out of your kidneys.😳
*Many people don't consume a gallon of water in a week!

I knew these drinks were bad, but not this bad!
Too many can cause heart attacks & other serious issues.

09/08/2023

Family ... Friends, I trust you're doing well and that this Wednesday message about Copaiba, our Oil of the Month finds you in good spirits.

The goal today is to introduce you to the therapeutic properties of Copaiba essential oil, particularly its impressive anti-stress benefits, which have been documented in studies I found on pubmed.gov, the #1 medical research site in the world.

Renowned for its calming and relaxing effects, Copaiba essential oil has become a sought-after natural remedy for anxiety and tension.

What's fascinating is its relation to CBD oil and cannabis. Ikr 👀👀🤷🏽‍♂️

Copaiba oil contains beta-caryophyllene (BCP), a compound that interacts with our endocannabinoid system similarly to how CBD does. This means it can promote relaxation and balance without the psychoactive effects associated with cannabis.

While both CBD and Copaiba offer unique benefits, the latter is an excellent alternative for those keen on leveraging the positive aspects of the endocannabinoid system without using cannabis-derived products.

If you're ever curious or interested in trying it out, you can purchase it as part of our Oil of The Month program
for an incredible $12.95.

I used our Copaiba oil last night before bed and had the most relaxing sleep I've had in weeks. I was asleep within seconds of my head hitting the pillow.

I truly believe in its potential to bring about a much needed and essential tranquility, especially in our fast-paced, often stressful world.

Dive deep. Smile. Rise high.

31/07/2023

It's SHARING TIME ☺️ Most of you know I hold multiple certs in various modalities and once upon a time even had a private practice that I've talked about getting back to for like ... well EVER. So, I'm just gonna do it. I'm just gonna start. It may not happen fast and I'm sure it won't be perfect 🙃 but I'm going to start and enjoy the unfolding.
Today I'd like to start by introducing you to Aromatherapy which is both an art and a science. Something I value and benefit from daily.
So now what you wonder? Well, we'll start by talking and that's my gift to you. Then together we'll begin a journey. I'll suggest the use of some true, medicinal oils and blends that will provide you and your environment with a beautiful healing path ✌
Comment below or DM Me and we'll get started.
HISTORY OF AROMATHERAPY : It wouldn't be wrong to say that Aromatherapy has been around, world-wide, for some 6,000 years. Using natural botanicals along with intentional, intuitive wisdom, it promotes and improves our overall health and well-being. Enhancing both our physical and emotional, mental bodies.
Who can't benefit from that right! I'm excited to share with you and be part of your shift towards better ...

28/07/2023

Hmm ... thoughts?

24/07/2023

USING PRAYER & EFT TO CONNECT and HEAL … MORE DEEPLY
Have you ever wanted a deeper connection and healing to and for your MindBody? I have found that using this Prayer 👇 is quite simple while also being quite wonderful and connecting at the same time. Simply 'Tap in' the words as you recite them. Repeating the Prayer and Tapping as many times and as often as you wish or feel the calling.

Allow your self to literally see, sense and feel the shift as you go through this exercise. If you feel so inclined as to share your experience with this, I would LOVE to hear all about it [hint, hint] 😊
NOTE ~ If you are unfamiliar with 'Tapping' my site offers diagrams and simple instructions for you to follow with ease! Questions? Feel free to ask away … that's what I'm here for!
#2 NOTE ~ As always, feel free to change any of the words to fit your personal preference and language, along with your belief systems for comfort and a better connection to The Self.
MOST OF ALL … ENJOY!!!

23/07/2023

Essential Oils have been used in a variety of ways for thousands of years. They offer a wide range of benefits, both alone and in combination with allopathic medicine. And many of the ancient claims made about them have been proven by modern science.
💚💚

ARE YOU LOOKING for a medical grade line of essential oils and blends?
I have just what you need 🤗

I also will help you select oils to fit your needs and health goals so let's chat. You can comment below or DM me for more details and to schedule some time ...
Kathleen

18/07/2023

WHY would I use THIS Lemongrass?

In answer to the question above "Why would I ..." first and foremost this is part of Alexandria Brighton's Medicinal Grade Essential Oils Collection and she not only sources from around the world in order to acquire and provide to us only the highest quality but she is also an expert in her field. What does that offer us? Pure plant difference, therapeutic difference, along with her wisdom, intuitive creation and the intention to empower us with a truly transformative, natural tool!

♥✿´¯`*•.¸¸✿
Lemongrass ~ Cymbopogon citratus Therapeutic Properties:
Analgesic, antidepressant, antimicrobial, antioxidant, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, febrifuge, fungicidal, insecticidal, nervine, sedative (nerve) tonic. Believed to be a sedative to the central nervous system. Lemongrass is extremely beneficial for stress related conditions and for times of nervous exhaustion as it is energizing yet soothing.
It is also great support for dispelling anger and frustration.
Lemongrass may assist with headaches and is an excellent support for aching tendons, cartilage, and connective tissue.
Lemongrass is great for wrinkles and aging skin when diluted with a carrier oil. It also reduces excessive perspiration and acts as a deodorant and a purifier for oily skin. Its tonifying astringent properties make it excellent for cleansing oily skin and blackheads, and for tightening pores. It is very effective in shampoo formulations for oily hair and scalp, or for oily scalp with dry hair.

AROMATHERAPY & HOME USES
Circulation, Muscles, and Joints: Muscular pain, poor circulation, muscle tone, slack tissue. Digestive System: Colitis, indigestion, gastro-enteritis.
Immune System: Fevers, infectious disease.
Nervous System: Headaches, nervous exhaustion, and stress-related conditions.
Skin Care: Acne, athlete’s foot, excessive perspiration, insect repellent, open pores, pediculosis, scabies, tissue toner.
♥✿´¯`*•.¸¸✿
This is 1 of the 'surprises' from July's Oil of The Month Club. If you'd like more details please feel free to private message me or comment below.

I've had some great fun with this oil 🙂 I've been using it daily as a way to set the mood as it's quite uplifting and offers a 'wake up' type of energy.

I've also used it to keep flies and other pesky flying bugs away while outside on the porch. I've put a drop or 2 on a cotton ball and also on the wicker basket edge which sits on my back porch. Smells lovely to me but I'm guessing the flies / flying bugs aren't too fond of it hehehe!

I'll be giving it a try for my husband as an insect repellent this weekend when he's working in the yard. Biting bugs seem to really enjoy him so I'll let you know how it works out.

18/07/2023

A Friendly Reminder ... We can change our self talk simply by acknowledging its there, listening to what it's saying, Thank it for what it's been providing and then replace the thought with one that better fits what you wish to hear and have path your day 😊

17/07/2023

ARE YOU living your life as the Watcher?
Watching your plane depart without you will not keep it from reaching its destination; it only means that it will arrive without you.
Stop watching life and become One with It.

14/07/2023

I'm back and ready, no I'm excited to share and educate again on wellness ... ways in which we can better experience life and the practices that can heal, balance our physical, emotional, mental and spiritual Self.