Gayle Zeller Wellness & Coaching

05/12/2021

12/09/2021

Such a fun day 💯🎉🍸🎲💖

03/09/2021

So fun decorating my new outdoor space 💖

25/08/2021

Yaaaaasssssss💯💖💖💖

04/06/2021

Oh hey🦉 😂

20/04/2021

Braces off... Smiling bright ☀️😉🤗

17/04/2021

Morning snuggles 🦜❤️

01/04/2021

Looking forward without ever reflecting on your past mistakes is often easier said than done. We have very active minds and the little things can trigger us to beat ourselves up for what we did or didn’t do with our lives.

Forgive yourself and move on! Brooding about the past is a total waste of time and will do nothing more than keep you in a negative space.

We have all made mistakes along the way. The beautiful thing about that is it is an opportunity to learn from whatever negatively affected our life.

What is detrimental is when we keep making the same error in judgment over and over.

I can help you understand how to be intentional with changing the way you think, to get back on your trajectory, to love yourself, to always give gratitude, and to transform your life.

I would love to talk to you about whatever challenge you have in your life with yourself, your husband, your partner, or if you are involved In, or recovering from either a physical or emotional affair.

I’m offering 20-minute sessions free of charge. Please DM me at .

I’m here for you. I see you. I honor you. I understand you 🌟

25/03/2021

You know when the smoke alarm starts chirping to let you know to change the battery? Why does it always happen in the middle of the damn night? Well, that’s exactly what happened to me at 2:15 a.m. And, I knew I wasn’t going to be able to go back to sleep.

At that point, was I thinking hmmm, what can I find that’s positive about this situation? Absolutely not! But, here I am a few hours later just a listening to the thing chirp and chirp, and I can’t help but look at the silliness of the situation.

I know, you’re wondering why don’t you just change the battery…lol!

I used to get so frustrated when people would say look on the bright side. Sometimes when things go sideways, it just feels easier to sort of wallow in the negativity of what’s happening at that moment.

Where does that lead you though? Well, I would say it leads to manifesting more negativity in your life. There is always a bright spot to be found. It may take some time, but if you can just switch your thinking, things will turn around.

Talk to your higher power, whatever that is. Always give gratitude, look in the mirror and tell yourself you’re a goddess, be in nature, move your body. Do what you need to do to feed your soul.

I can help you understand how to be intentional with changing the way you think, to get back on your trajectory, to love yourself, to always give gratitude, and to transform your life.

I would love to talk to you about whatever challenge you have in your life with yourself, your husband, your partner, or if you are involved In, or recovering from either a physical or emotional affair.

I’m offering 20-minute sessions free of charge. Please DM me at .

I’m here for you. I see you. I honor you. I understand you 🌟

23/03/2021

This is my mom (the cutest blond). Sheer Darlingness. She was widowed with 3 daughters when I was 1-1/2. She struggled so quietly to make a beautiful life for all of us. She never understood how truly amazing she was. It’s her birthday today. I know she’s one of my strongest angels but I still miss her every day ❤️❤️❤️

22/03/2021

Sweet Hannah ❤️❤️❤️

18/03/2021

HELLO!!!! Wow, I’ve been away for awhile and I miss everyone. But, life happened and I needed to step back.

Life is funny that way, and I’ve been blessed with such positive things that have come into my life, but a big negative thing too!

I’m a life coach and I come on here and talk about how challenges in our life are opportunities for growth, but I realize that it’s taken me a few weeks to figure out how to incorporate my coaching back into my life with all that is going on.

So, that’s the lesson. We are human and we each have our own process. With that, we need to be kind to ourselves and know that we will get back on track.

A very wise woman told me that it’s ok to have our trajectory shook up a bit because when we get back on it, we then have clarity. Just writing this has given me such joy and clarity. Thank you Debbie...

I can help you understand how to be intentional with changing the way you think, to get back on your trajectory, to love yourself, to always give gratitude, and to transform your life.

I would love to talk to you about whatever challenge you have in your life with yourself, your husband, your partner, or if you are involved In, or recovering from either a physical or emotional affair.

I’m offering 20-minute sessions free of charge. Please DM me at .

I’m here for you. I see you. I honor you. I understand you 🌟

11/03/2021

Sun’s out 🤗😎💝

11/03/2021

So important to remember. Your body hears everything you say and is in tune with all your thoughts ❤️❤️❤️

25/02/2021

I was reading an article on awareness and three points were brought up about how to turn your thoughts around. 1) Recognize negative thoughts; 2) Reject negative thoughts; and 3) Replace negative thoughts. How easy is that?

When I was caught in a cycle of negativity of my own creation, it was amazing how negative my thoughts were. As a result, I would constantly attract negative situations and people into my life.

I now surround myself with prayer, gratitude, meditation, journaling, play, honesty and love, and I’m happy to say I am so blessed.

You have the power to turn your thoughts around.

I can help you understand how to be intentional with changing the way you think, to always give gratitude, and to transform your life too.

I would love to talk to you about whatever challenge you have in your life with yourself, your husband, your partner, or if you are involved In, or recovering from either a physical or emotional affair.

I’m offering 20-minute sessions free of charge. Please DM me at .

I’m here for you. I see you. I honor you. I understand you 🌟

24/02/2021

I used to think I loved myself, but in actuality, that was all ego. I had a good opinion of myself, but I sure as hell didn’t lover myself, and I had a bad habit of putting people that sucked my energy in front of my own happiness.

Loving yourself is so much harder than it sounds. We, as women, are so giving and forgiving that we quite easily lose ourselves in day to day life.

Putting others before ourselves is especially prevalent in a challenging relationship with your husband, partner, friend, or lover.

Are you putting yourself first. It’s an important question to ask yourself.

Love yourself, indulge yourself, forgive yourself, empower yourself. Do it today!

I would love to talk to you about whatever challenge you have in your life with yourself, your husband, your partner, or if you are involved In, or recovering from either a physical or emotional affair.

I’m offering 20-minute sessions free of charge. Please DM me at .

I’m here for you. I see you. I honor you. I understand you 🌟

23/02/2021

Full disclosure!!! When I was caught up in a long-term affair, the shame that I felt was a huge negative impact to my life. On top of it, I was drinking too much. Something felt off and I knew I was spiraling down. I had everything...beautiful friends and family, great job, beautiful home…so everything on the outside looked great. But, I was on a free fall of guilt, shame, and confusion. I was in a shame spiral.

There is a positive side to this. I recognized it, took ahold of it, and crawled up out of that spiral…and you can too! The recognition that something is off, that you’re fed up, with that challenging thing that is going on in your life, is a sign of spiritual growth.

Love yourself for recognizing that you have to have change in your life. Be patient with yourself because change doesn’t come easy. Allow the baby steps.

I would love to talk to you about whatever challenge you have in your life with yourself, your husband, your partner, or if you are involved In, or recovering from either a physical or emotional affair.

I’m offering 20-minute sessions free of charge. Please DM me at .

I’m here for you. I see you. I honor you. I understand you 🌟

23/02/2021

Great weekend with my fave people 💖