Fit and Healthy Mama

Home
Fit and Healthy Mama

Just a busy wife, mom of 3 and teacher who is using health and fitness to reach goals!

This page will be full of FUN, inspiration, motivation, accountability, recipes, supplements and much more!

01/01/2022

This year one of my goals is to be more intentional…more intentional with my family, friendships, faith, fitness & health. ✨✨This WILL be a good year!✨✨
•
•
•
•
•

19/05/2021

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

15/04/2021

FUEL. YOUR. BODY! 🥩 🥗 🍅 🥒

✨Nutrition is so important when it comes to health and fitness and I love filling my plate with lean meat & lots of fresh veggies!!!✨

28/02/2021

This☝🏻☝🏻

Happy Sunday friends! Take today to recharge, refuel and get ready to crush your goals this week👊🏻♥️

16/02/2021

My little people are always watching.💙💙💗This is why I continue to push towards my goals.
I always want them to know that:
When you fall, you get back up
When things get tough, you keep pushing through
Failure is not the opposite of success, it’s a part of success
You can do hard things!🤜🏻💫🤛🏼

13/01/2021

This stuff is like gold after a tough workout on my !! 🚲 🔥 💦

10/01/2021

Happy Sunday! I’m taking today to rejuvenate and rest and also meal prep so I’ll be ready to tackle the week!👊🏻✅

06/01/2021

Loading up on greens and lean protein this week and I already feel less bloated!🙌🏼 Riding my Peloton & incorporating is definitely helping too!
I enjoyed the holiday goodies a little too much so it feels great to get back on track👊🏻

03/01/2021

I invest in my health because I have 3 littles who watch me daily & need a healthy and happy mama🥰

Cheers to 2021 being the healthiest one yet🤩🖤🤍

01/01/2021

🖤🖤Happy New Year friends!!🖤🖤

Just in case anyone needs one...Peloton referral code for $100 off with the purchase of a bike or tread😍😍

🚲 🔥♥️

09/12/2020

Lunch today was delicious!!

🥗 spinach salad with peppers, feta, grilled garlic & herb chicken & Parmesan cheese crisps😍

Address

Website

https://plexusworldwide.com/kswank

Alerts

Be the first to know and let us send you an email when Fit and Healthy Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Healthy Mama:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: