IFC - Wellness

01/04/2020

Message from the IFC – Wellness Team - https://mailchi.mp/21fb17f5e1e6/message-from-the-ifc-wellness-team

07/10/2017

15/05/2017

New blog from Aaron.

Cortisol is a hormone released in higher amounts when your system is stressed. Now stress can be the obvious, like driving in Singapore or the not so obvious, drinking coffee.

20/03/2017

Gregory Eric Pink says 'it's a good day for one arm chins'

19/07/2016

Click below to see what's happening at IFC this month.

09/03/2016

A little look at Achilles tendinitis from our head Physio Annie Henderson for the lovely crew over at Urban Remedy Asia


http://urbanremedy.asia/remedy/achilles-tendinitis-how-to-spot-it-how-to-treat-it

Achilles tendinitis is incredibly common these days. It is largely thought that in the general (non-Olympian) population this could be due to the way we use our bodies day-to-day. We are now increasingly...

01/02/2016

Check out the Bedok Kings in action last weekend!

Bedok Kings grabbed their first win of the 2016 World First Premiership campaign as they down Saints 19-10. Catch the match highlights and interview with Kings’ Gasper Tan exclusively on VoxS…

06/08/2015

Are we doing something wrong Carl de Vries?

GUESS THE JOKE IS ON ME...I'VE BEEN DOING IT WRONG ALL THIS TIME!

12/05/2015

had an MRI, CT or any other form of advanced imaging recently? Make sure you have a read of this.

http://breakingmuscle.com/health-medicine/the-true-meaning-of-physical-therapy-you-are-not-your-mri

The human body is a remarkable complex machine. which is something that a simple image could never fully capture.

22/04/2015

Look out for our series of articles on the SportSanity website.

Sports Sanity is a One-Stop portal for everything related to Sports in Singapore. You get to know about each sport, where to find a coach, Facilities, Retailers, Expert advice & lots more.

01/04/2015

Book in for a free 'Functional Movement Screen' with some of the best Sports Therapists in Singapore IFC Physiotherapy & Sports Massage Annie Henderson Claudia Tiberi Dipti Mistry

As a team, the crew here at IFC are dedicated to helping each and every one of you reach your personal goals. In order to help do this, we have introduced a brand new service fondly known as the Functional Movement Screen (FMS)

18/03/2015

Great new post from Annie and the IFC Physiotherapy & Sports Massage team.

This week I have decided to take a look at one of the most common problem areas we see coming through the clinic, the group of muscles affectionately known as ‘the posterior chain’. So to start with, what is the posterior chain?

09/03/2015

We all like to feel like we have challenged ourselves post workout, but what actually is that post exercise muscle soreness (DOMS) and what does it actually mean?

http://breakingmuscle.com/strength-conditioning/doms-why-youre-so-sore-and-how-to-make-it-better

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

07/03/2015

Best quote ever! 'Unlike the cold-pressed juice trend, people are finding with bone broth that it really is great for you'

It wasn’t just champagne flowing at New York Fashion Week. On the drinks list at one pop-up event was the fashion pack’s more primal new favourite tipple: bone broth. What started as the salvation of the “paleo” diet follower — paleos adhere to a

06/03/2015

why we should all just say no...
http://www.nerdfitness.com/blog/2015/03/04/is-diet-coke-bad-for-you-what-about-artificial-sweeteners/ -24699

There's one question we get asked probably more than any other: "Is Diet Coke bad for you?" The second most popular question: "What actually happened at

05/03/2015

A few tips for the runners out there to ensure muscle tightness doesn't end up holding you back

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.One of the most common problems I see in clinic is runners struggling