Mindful Moon Birth + Wellness

19/07/2023

Hey! ✨BIG NEWS!✨

I am now accepting new clients for Placenta Encapsulation! 🙌🏼

If you’re in the Denver area and are pregnant, let’s connect!

I’m really excited to be offering this service to help you have the most positive, peaceful, empowering, healing postpartum experience possible

To celebrate this new service, I’m offering $25 off if booked before the end of the year!

For more details, visit my website at www.mindfulmamabirthwell.com/denver-placenta-encapsulation

Looking forward to connecting with you 🖤

Please help me spread the word by sharing this post! I appreciate you more than you know!

28/02/2022

1. Mindfulness- your mindset and your ability to practice mindfulness is going to be your biggest flex in birth. And, in parenthood. And, just life in general. Being able to stay present especially when you’re being tested is huge. Having practices that support you and calm & comfort you in birth will allow your body to do exactly what it was made to do

2. Journal- I encourage my clients to journal through ALL the things in pregnancy. Your fears, hopes, your visions for birth, the things you’re learning, write to your baby, your partner, track the way you’re feeling, have a journal in your bag, next to your nightstand for when you can’t sleep, I’m your car for appointments, at work, in the bathroom……. Everywhere. Let it all come out. Meditate on it. Process it and let the things that you can go

3. This one is big too. It’s important that you have at least one person in your life that you can be vulnerable with. One person who will just LISTEN. One person who will allow you to feel held and seen and supported unconditionally. If you have more than one, even better. Maybe it’s your partner, friend, parent, therapist, doula or all of the above. This person is going to really come in handy too when you’re in the 4th trimester too and needing to vent about life as a new parent

4. Hire a doula!- seriously, if it’s something you’re able to do, do it. This is having someone completely familiar with the territory who will be unconditionally in your corner. Someone who will be able to remind you of tour strength. And, sunshine to normalize all the wild sh*t you’re going through. A doula is like a really knowledgeable birth bestie who will hold space for you, educate you, see you at your most vulnerable and who can see the badass within you

5. You might think taking a birth class is a waste of time & money. I promise you it’s not. Knowledge is power, friend. Knowledge is also peace. When we have a basic understanding of what our body is going through to grow and birth a human, it’s easier to feel at peace with the process. We learn ways to navigate the unpredictability of birth and aren’t so shocked and freaked when things shift, because they likely will shift. Being prepared is a freaking vibe. And, in my opinion, creating a birth plan just goes hand in hand with taking a birth class. You lean ask the things and then it’s time to put those things into action. You learn your options and then you voice your preferences 🤷🏻‍♀️

22/02/2022

Happy ✨2.22.22✨

I have a gift for YOU to appreciate the magic of today…..

My Birth Plan Guide is ON SALE today through Tuesday 3/1 for just $2.22! 🙌🏼✨

If you've ever considered writing a birth plan for your birth, this is the place to start. This guide will lead you through a few example preferences and give you the confidence to begin to create a plan that fits your individual needs

EVERY person giving birth deserves to be informed, respected, heard, seen and unconditionally supported

We do that through learning our options for birth. We do that through finding our voice. We do that through educating ourselves and putting what we learn into action. We do that through finding confidence in our preferences and our bodies. We do that with an intentionally created BIRTH PLAN

This guide is a stepping stone to claiming your power in birth

This guide includes:

-Information on how the changing protocols may affect your birth and what you can do about it
-5 reasons to create a birth plan
-Birth Preference examples for Labor, Vaginal Birth, Cesarean Birth, Postpartum and Baby Meds

ALL for $2.22 🤯

Head to the link in the comments or in my Instagram bio to get yours. The guide is already discounted and ready to go for you! I hope you love it

Another heads up…. I’ll be re-opening my private 1:1 birth planning sessions in March as well! Stay tuned for details on that 🌑✨

Did you have a birth plan? What did you love about it? Or if not, do you wish that you’d had one?

09/12/2020

Small businesses need our support now more than ever

The mama'hood Denver is a small business that is very close to my heart, an extension of my own family. If you know me, you know how much I love them

They are a local retail store and community here in Denver focused on support & education for pre and postnatal families, but really they’re so much more

They are a family to me and to every person that comes in to the store or attends classes in person or online, whether it’s for retail needs or a parenting class or breastfeeding support or yoga or anything in between

They care deeply about their community and each and every single person that walks through their door or seeks support online. I have seen firsthand the way they are there to hold that sacred space for families when they need it most

They make a profoundly deep impact on families and are truly changing lives

They do that for their employees too. When I quit my full time job that I had been at for 10 years, the Mama’hood welcomed me with open arms and gave me the support, flexibility and love I needed to be a working mom

They have loved me with grace and patience and are the most genuine group of women I have ever met in my life. They restored my idea of what friendship among women can actually look and have given me lifelong friends that have empowered me to grow to where I am in my own business now

They need and deserve our support right now so they can keep doing the impactful work they do. While I know it’s been a crazy difficult transition during this pandemic, I do love that they now have more online offerings which allow so many more of you to experience their amazingness

Check out their awesome online store and upcoming classes. Grab a gift card for an expecting or postpartum client, friend of family member. Keep supporting them and returning the favor for the ways they’ve helped so many of us

We love you Mama’hood ♥️
www.themamahood.com

Colorado's best resource for breastfeeding support, prenatal yoga, postnatal yoga and family yoga as well as childbirth education and parent classes. Shop for cloth diapers, maternity & breastfeeding fashion and essentials, teething aids, toys and wellness items.

28/11/2020

Pregnant friend, you deserve to feel EMPOWERED for your birth

You deserve to feel safe, informed and supported too!

I get that right now might be one the most wild times to be bringing another human into the world, you still deserve to feel confident & at peace

Creating a birth plan with intention and with the support of a doula ensures that you are heard, seen and fully empowered

There has never been a time more necessary than now to prepare for your best birth and I know there are so many families in need of support and it’s not always easy to get that right now

Friend, I’m here for you!

I am offering my 1:1 Virtual Birth Planning Sessions with you in mind right now

I have only 4 sessions available for December and they are MAJORLY discounted for Small Business Saturday (swipe to see more!)

1:1 Virtual Birth Planning Session includes:

🖤 60 minute virtual birth planning call with me via Zoom

🖤FREE access to a birth plan template

🖤1 month Voxer access to message me with your pregnancy, birth, and motherhood questions any time

🖤BONUS- I also have a free resource library of handouts available for you

Sessions are normally $97, but if you enroll by 11/30, the package is only $60! ($200 value!)

Reserve your session by following the link in the comments- feel free to message me with questions

Share this with your expecting friends! Or tag a pregnant friend in the comments!

This would make a great GIFT for someone you love 🖤

19/11/2020

We’re having ✨Wellness Wednesday✨
over in The Mindful Motherhood Community today
(Link to join is in the comments)

Today, I’m sharing an ebook I created awhile back on Essential Oils for Pregnancy, Birth, and Beyond

You can download your copy in the group or through the second link in the comments 👇🏼

4 years ago I was introduced to essential oils and they truly saved my life and my motherhood

Now they are the #1 Mindful Mama tool I use for my family personally and with my clients

I am always offering FREE Virtual Wellness Consults to help you learn more about how these plant based tools can impact your life, your family and the work you do with your clients. Email me at mindfulmamahealing@gmail.com to schedule yours!

Does you family use oils? What’s your favorite oil?

16/11/2020

Maybe I’m crazy?! 😜

So, you might remember, it’s the official, official day of the launch of The Mindful Motherhood Community today

And, I’ve made a huge, last minute shift.....

I’m offering the community for FREE!

This was originally going to be an 8 week paid membership, but over the weekend I felt deep down that there are so many people that need more consistent support and that I need to make this part of my offering free

This community is an extension of an amazing grounding workshop I did a few weeks ago and I just knew we had to keep the momentum and energy of that group going

So, that’s what we’re doing!

This community is open to mamas, mamas to be, doulas, and friends (mama or not) looking for a supportive virtual community to connect with and grow with through yoga, meditation, breath work, journaling and more

If you’ve been around here, even for a minute, you know how important it is to me to deeply care for ourselves so we can show up as our best selves for our people. Our babies, our partners, clients, friends, family, etc

The world is a wild place right now and sometimes the only thing getting me by is to connect with my virtual community and practice the mindfulness tools that have saved my life

I’d genuinely love to have you join us. There are already some pretty incredible people in there. For now, it’s hosted in a private FB group, but that may change in the future

Today at 3:30pm MST, I’ll be going live in the group for a welcome check in. I’ll do some affirmation card pulls and we’ll connect through a New Moon intention setting journaling practice

The link to join the community is in the comments♥️✨

11/11/2020

Well, this almost doesn’t feel real! 😬

The Mindful Motherhood Community is officially OPEN for enrollment!

This 8 week sacred sisterhood will be a private community for mamas, mamas to be, doulas, friends, sisters, where we will check in with ourselves & each other. To grow our mindfulness, grounding and self care practices together

I will help you build your self care toolbox from tools that I’ve accumulated over the years on my own healing self care journey. Some of my favorite tools are yoga, meditation, journaling, essential oils and breath work, but there are so many more

The membership includes:
✨8 weekly Mindful Check In group calls

✨Exclusive bonus workshops feat. Special guest speakers

✨All access membership to a private community on Mighty Networks

✨2 Sacred Full Moon Circle group calls

✨Loads of surprise bonuses along the way that will include: a printable mindfulness journal, downloadable guided meditations, breath work tutorials, affirmations and more!

Tuning in to my mind, body, and spirit through mindfulness practices have meant everything to me

I am more connected to my husband, my babies, my friends, and my clients, when I am more connected to myself

For so long I felt buried, overwhelmed, always behind, stressed, hopeless and completely out of alignment in my life & motherhood. Then I began to turn inward and have discovered so many life savers along the way

Each time I pause and practices these tools I remember the ripple effect they have on how I show up for my people

This is how I’m claiming my motherhood back!

This 8 week membership is a one time payment of $88 (breaks down to $11 per week!). The value, however, breaks down to $444! That’s over an 80% savings! You don’t want to miss this friend!

Enroll here: https://view.flodesk.com/pages/5fac32e9699634b59f82aa99

Enrollment closes this Sunday 11/15 at midnight! Doors open on Monday 11/16🙏🏼

Hope to see you there!

20/06/2020

Hi! We’ve had some new friends show up around here so I thought I’d tell you a little about me

I’m a Mom to two wild little humans. Brooklyn is 6 1/2 and Ryker is 4. Being a Mom is what my world revolves around. I am always growing into a newer, more aware, stronger version of myself because of them. Becoming a parent changes you to your core. It’s sometimes painful, but is also beautiful

I’ve been married to Ryan for 12 years now. We met when we were 13! It’s as crazy as it sounds. Basically I’ve know him more than 1/2 of my life. That in itself comes with challenges, but there’s truly no one who knows me better and no one I’d rather do life with

I am the owner of Mindful Mama Birth + Wellness. I am a certified birth & postpartum doula. I am also a childbirth & new parent educator and holistic wellness educator and an 85hr trained prenatal yoga teacher

My work grows and evolves all the time. My business exists to help birthing people feel empowered, confident, informed, safe and supported

The work I do is beginning to grow into more of a virtual space and I couldn’t be more excited about that! I am working to bring you online classes, memberships, communities, freebies, 1 on 1 calls, checklists, yoga, meditation and lots of realness

I am a plus size, spiritual, birth loving, healing, imperfect, oil obsessed, punk rock listening, sometimes a little crunchy, open hearted, anxious, meditating, yoga practicing, impatient, big time dreaming, work at home, business building, outdoor spending, read all the books, self care is a must, kind of Mama

I’m happy to have you here!

I’m feeling very aligned in my work right now and like I’m on the brink of massively expanding my business and it feels amazing!

Now I want to hear about YOU! Tell me about yourself 👇🏼 What brings you here?

16/06/2020

The very first things I remember wanting to be when I grew up were a doctor and a teacher

Obviously, I’m neither 😅 BUT, I am a birth & postpartum doula and an educator, close kind of.......haha!

Supporting people through their most vulnerable moments and being fascinated with how our bodies function & thrive and watching people grow and birth humans fills my whole heart up and leaves me in awe every single time

Educating, and more importantly empowering people through education brings me so much happiness I can hardly stand it!

Every time I have the opportunity to connect with another family, I’m reminded of how I am living my dreams and I’m really only getting started

I am honored and beyond grateful to be partnered with Motherboard Birth and to be an Official Educator. Their resources and tools are beautiful. I love being able to share all this goodness with my clients

I love my work and see it growing in such an amazing way. Thank you for being here friends! Hope we get to connect soon ♥️

By the way, what did YOU want to be/ do when you grow up? Are you doing it?

15/06/2020

Working on some BIG stuff this week!

So grateful to be partnered with Motherboard Birth to be able to bring you guys the most beautiful online childbirth class🌈-coming SOON!

This class will be my ‘Empowered Bodies Birth class’ and it’s something I’ve been dreaming of sharing for a long time now

An inclusive childbirth class for all bodies and all births

This class will be filled with so much goodness. Whether this is your first time giving birth or not, I think you’ll learn a lot

As always friends, I’m here to support you to have the most empowering, confident, safe, and informed birth possible

Excited to be here for you!

How far along will you be when you’re ready to attend a Childbirth Ed class?

22/05/2020

In March 2017, I had a panic attack so bad that I had to call 911

2 weeks later this little boy of mine turned one

A couple weeks after that my friend shared essential oils with me and forever changed the way I care for myself and my family

I'll be sharing more of my story and why I truly believe ALL the mamas (and dads and babies and partners and siblings and neighbors lol) need these holistic tools for their mental, physical and emotional health

Join me tomorrow in my private FB group (link in the comments) for a FREE Essential Oils for Pregnancy, Birth, Babies, and Beyond class

Each attendee will get a free ebook full of tips, recipes, oil recommendations for pregnancy symptoms, which oils to bring to birth and MORE

I'll also be doing a "Ask a Doula" session so bring your questions, Mamas- or post the below in the comments

Excited to connect with you tomorrow

Do you use oils already? What's your favorite?

18/05/2020

If I’ve learned anything from both of my births (and from being a doula), it’s that birth is so much more mental than it is physical

We often fear the pain that is to come. Will we be able to handle it?

We worry if our bodies will perform the way we hope they will

We wonder if we’ll be able to hold on for hours and hours and hours of labor

And, pushing! That seems really intense and painful

Labor & birth ARE physical. It is hard work!

It’s a marathon!

BUT, it really comes down to mindset

It comes down to being able to get out of our heads

It comes down to being able to surrender, one moment at a time

Our instincts take over and our bodies do this powerful work

When we prepare for birth, I think the greatest favor we can do for ourselves is to prepare our minds

My favorite ways to do that is through meditation, affirmations, yoga, and essential oils

When we commit to this self care and use these tools together, amazing things happen

These tools will carry us through the 4th trimester & parenthood too (trust me!) Using these tools daily help us ground ourselves

They get us out of our heads

The fear won’t go away completely. Fear is a normal part of this process

Creating habits to mentally prepare you for birth allow you to surrender

I’m sharing more mindfulness tools and all about the safety & use of essential oils for pregnancy, birth, your baby and beyond in an online Zoom class THIS Friday!

Join me!

Link to RSVP is in the comments ✨

15/05/2020

As a mama & as a doula, my most used tools are essential oils

I first discovered their healing powers when I was a new mama to two and was buried & overwhelmed. I was suffering from postpartum anxiety and felt completely lost

Knowing I have these plant based remedies at all times in my home helps me with that constant helpless mama feeling

It’s so important to understand oils before using them on ourselves and with our families

One week from today I’m teaching an online Essential Oils for Pregnancy, Birth, Babies and Beyond class where I will share what essential oils are, how to use them safely, why quality matters and what they can be used for

Essential oils are a safe & effective way to help with everything firm pregnancy discomforts to calming & grounding for birth to teething to sleep to all natural newborn care & 4th trimester healing support

I will also have an open “ask a doula” session so bring all of your pregnancy, birth and 4th trimester questions

Link to RSVP is in the comments. Zoom link will be posted there when we get closer to the event!

Who’s joining me? 🙋🏻‍♀️

08/05/2020

𝔹𝕚𝕣𝕥𝕙 ℙ𝕒𝕣𝕥𝕟𝕖𝕣𝕤

Can I first just express how much I love partners. One of my favorite ways to support someone in labor is to support their partner!

Our partners show up full of excitement and nerves and so much compassion. You can ｆｅｅｌ their love for the Mama

You can sometimes see the pain and worry in their face, but they’re solid. They are the rock in the room. They are the pillar giving Mama strength and confidence and I could watch it forever

Now, more than ever, I want to help support your partner through education. I want to give them the confidence they deserve to support you through labor

I may not be able to be physically present at your birth right now, but I can empower your partner to show up and guide you through it all

This week I’m sending out an email with my 5 Tips for Birth Partners for FREE! If you’d like a copy, follow the link below and I'll send it your way!

https://view.flodesk.com/pages/5eb599be48b5a70026d6c49b

05/05/2020

You guys, I completed my 85 hour Prenatal Yoga Teacher Training yesterday! I am beyond proud of myself for taking a GIANT step outside of my comfort zone

I never pictured ME having the confidence to do something like this, mostly because of my relationship with my body

I felt drawn to do it anyway for a few reasons:

1. I was so ready to commit to loving my body and taking charge of my own health. Why not start here?

2. I’m a doula and LOVE what I do. It only felt right to add to my list of support tools

3. I had always been too afraid to go to yoga because I knew I probably wouldn’t see people with a body like mine in class- I wanted to change that

4. The trainer is one of the most loving, genuine, inclusive, and beautiful souls and I knew I’d be in good hands

5. The fact that yoga is not only a physical practice, but is also spiritual and emotional and so many beautiful things. I was excited to learn more

6. I want my kids to see me do things I’m afraid of and to not limit myself because of my body

There’s likely so many more reasons, but the point is, I was afraid to do this training. I thought that the fact that I knew very little about yoga and (more so) the fact that my body is bigger, that I didn’t belong in this space

I was SO wrong! I was accepted and welcomed and loved unconditionally

You guys, all bodies really are yoga bodies! I faced my fears and faced my insecurities and made it! I cannot wait to share yoga with YOU

I am inspired to create a safe space for all yoga bodies and LOVE that I can bring this to expecting mamas in the future

I’m so happy and so proud of myself!

28/04/2020

Welcome, friends!

I'm Tiffany, owner of Mindful Mama Birth + Wellness. I'm a birth & postpartum doula, childbirth and newborn care educator, and holistic wellness educator.

I am Mama to 2 pretty awesome little humans and married (for almost 12 years!) to my best friend.

I absolutely love everything about supporting families through pregnancy, birth and beyond.

I currently offer virtual pregnancy, birth and postpartum support and education. My services are expanding all the time to support families, especially with all that we are facing.

There has never been a better time than right now to have the support of a doula.

If you are pregnant, preparing for birth, or newly postpartum, I'm here for you.

If you are looking for ways to feel confident, prepared and supported for the birth of your baby, I'm here for you.

If you want to create a healing, peaceful 4th trimester for your family after baby arrives, I'm here for you.

If you're looking for virtual education on childbirth, labor tips for your birth partner, newborn care, 4th trimester healing, birthing in the hospital during a pandemic, homebirth, holistic wellness support, birth preference planning and so much more, I'm here for you.

You deserve an empowered pregnancy, birth, and motherhood. I would be so honored to support you through this time.

Visit my website, www.mindfulmamabirthwell.com, email me at mindfulmamahealing@gmail.com, or message to schedule a FREE virtual consultation to learn more!

Thank you for being here!