I invite you to work with me by clicking the link ⬇️
I work with women, men, families and corporations who struggle with heath and wellness gain the tools for healthier living and prevention
that leads to having more energy to enjoy life! Emory University Medical School graduate with a degree in radiologic sciences, Certified Health Coach, and College Adjunct Professor I have worked with patients for over 20 years! I have been privileged to have h
elped men and women achieve healthy habits that were simple and easy to stick with and even incorporate with the entire family! I have a team of health coaches who not only guide others, but they have been guided through their own health journey and know wha steps it takes for success and lasting results!
05/01/2024
I did it!!!
My first episode of the year for my 3 year old podcast. 🌟
You may not have had a chance to listen to an episode in 2023, but here’s your chance 😊
My podcast is for everyone even though it’s a radiology podcast.
🦴 you’ve probably had a radiology exam before.
🦴You’re kids may find it a rewarding way to take care of themselves
🦴You may want to level your career into a radiology modality
Or you may want to support my podcast by
💥Listenjng to all or some of the podcast
💥Leaving a review for me
💥Following the podcast
Where can you listen?
1. Google A Couple of Rad Techs Podcast
2. Go to the comments below and follow me there
3. Send me a private message and I can send you the link.
Help me get this episode and my podcast to 1000 downloads in 30 days 🎁
01/01/2024
Can you help me with this question?
✨Do you have one person that you can call at 2 AM in the morning who just listen to you?
✨I’m thankful to say I have several? But should I test it out to make sure they are still on the list in 2024? 😂 
31/12/2023
What’s your favorite color?
I think you know what mine is! 😆 🍊
Team dinner last night was amazing and they even did a TikTók video too!
Do you want me to share it here under Reels?
25/12/2023
I have reached 600 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
19/10/2023
The podcast touched on the confusion surrounding mammogram frequency guidelines. Have any of you experienced this confusion? What are your thoughts on the recommended screening intervals?
🌿 5 Herbs for Bloat Relief with Natural Remedies! 🌿
🌱 Peppermint Oil:
Say goodbye to bloating with the refreshing benefits of peppermint oil! 🌿 It helps relax the muscles of your gastrointestinal tract, easing digestion and reducing bloating. Simply add a few drops to a carrier oil and massage onto your abdomen for quick relief.
🌿 Turmeric:
Unlock the power of turmeric for bloating relief! 💛 This vibrant spice contains curcumin, a potent anti-inflammatory compound that can help soothe your digestive system. Incorporate turmeric into your meals or enjoy a warm cup of turmeric tea to calm bloating and promote healthy digestion.
🌿 Ginger:
Get rid of that uncomfortable bloated feeling with the help of ginger! 🌱 This versatile root aids digestion, reduces gas, and relieves bloating. Sip on ginger tea, add it to your smoothies, or use it in your cooking to experience its natural bloat-relieving properties.
🌿 Lemon Balm:
Beat the bloat and lift your spirits with lemon balm! 🍋 This citrus-scented herb has calming effects on your digestive system, reducing bloating and relieving discomfort. Enjoy a cup of lemon balm tea or add fresh leaves to your water for a refreshing twist!
🌿 Basil:
Embrace the aromatic and digestive benefits of basil for bloating relief! 🌱 This herb contains compounds that can soothe your stomach and aid digestion, reducing bloating. Add fresh basil leaves to your meals, make a homemade pesto, or infuse it into water for a refreshing drink.
🌿 Natural remedies can offer fantastic relief from bloating, so give these botanical heroes a try! Remember to consult a healthcare professional before incorporating new supplements into your routine. Say goodbye to bloat and hello to a happier, healthier you! 💚✨
17/06/2023
Just received a couple of RAD-tastic podcast reviews from a brilliant radiology student, and I couldn't be more stoked! 🙌🔥 Let me tell you, folks, this review is like music to my ears and a dose of caffeine for my tech-loving soul!
Their review left me grinning from ear to ear, and I can't help but share the excitement with all of you! 🌟
Now, if you haven't tuned in yet, what are you waiting for? 🤔 Our podcast is a treasure trove of insights, breakthroughs, and mind-blowing discussions about the latest tech in the world of radiology!
Here's what you can do:
1️⃣ Tune in to these podcasts on your favorite podcasting platform.
2️⃣ Listen to an episode (or two, or ten!) and let your brain soak in the tech-filled goodness.
3️⃣ Once you've finished listening, leave a review sharing your thoughts, insights, and any other exciting takeaways! Let's show the hosts some love and appreciation for their fantastic work. ❤️🙌
Tag your friends, classmates, and anyone who needs a dose of tech inspiration. Let's amplify our learning together!
18/05/2023
Did you know that basil has natural anti-inflammatory and anti-bacterial properties that can support a healthy digestive system? Commnet "basil"
Plus, it tastes amazing in a smoothie!
Try blending it with some fresh fruits and yogurt for a delicious and nutritious treat.
15/05/2023
Welcome to the World of Basil Smoothies 🌿
Basil, an aromatic herb, is often used as a seasoning in cooking, but have you ever thought of using it in a smoothie? In this carousel, we'll explore the world of basil smoothies and their amazing benefits.
Boost Your Health with A Basil Smoothie 🍃
Basil smoothies are packed with antioxidants, vitamins, and minerals. They can help improve digestion, reduce inflammation, and boost your immune system. Plus, they taste delicious!
The Perfect Combination of Ingredients 🍎🍌🍃
To make a basil smoothie, you'll need fresh basil leaves, ripe bananas, and apples. These ingredients work together to create a delicious and nutritious smoothie. Don't forget to add ice for a refreshing twist.
Slide 4: Recipe
Title: How to Make a Basil Smoothie in Minutes ⏰
Example Content:
Making a basil smoothie is super easy! Simply blend together a handful of fresh basil leaves, 1 sliced banana, 1 chopped apple, and a cup of ice. Pour the mixture into a glass, and enjoy your tasty and healthy treat.
Tips to Make the Perfect Basil Smoothie 🍹
To make the perfect basil smoothie, make sure to use ripe bananas and fresh basil leaves. You can also add a spoonful of honey for extra sweetness. For a creamier texture, use almond milk instead of water.
Different Flavors of Basil Smoothies 🍓🍍🍊
🌿
Did you know you can create different flavors of basil smoothies by adding different fruits? Try a strawberry and basil smoothie or a pineapple and basil smoothie. You can also experiment with different herbs like mint or cilantro.
Serving Suggestions for Basil Smoothies 🥤
Serve your basil smoothie in a mason jar or a tall glass with a straw. Top with some fresh basil leaves or a slice of apple for garnish. Enjoy as a breakfast or a mid-day snack!
Final Thoughts on Basil Smoothies 🌟
Basil smoothies are a refreshing and nutritious way to start your day. They're easy to make, delicious, and packed with health benefits. Give them a try and let me know your favorite flavor combination!
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Hi! My health conscious journey began in high school. So unlike most teens, for my graduation present I requested a Solo Flex. Yes not a car, but an exercise machine! So began my lifestyle of health.
Why did I become a vegetarian at 19? As a young child I suffered with leaky gut syndrome or Irritable Bowel Syndrome (IBS) as well as debilitating migraines. I suffered through exams such as colonoscopies, sigmoidoscopes, small bowel series & upper GI exams for all of my childhood. By the age of 14 I decided to change what I was eating despite not having wise food choices available or given to me for various reasons out of my control. I wasn’t able to avoid many things and saw how sick I would get because I had to eat what was given me as well as what my friends ate. Most of the time I would eat before I left home or not eat so I would not get sick. No fun for a kid right!
By my 30’s I had tried everything and the migraines were getting the best of me. I began to lose sight in my right eye and had begun taking Excedrin Migraine and a Goodies Powder daily just to make it through work. I was done and a friend suggested I become a vegan. I had no faith that I could do that. Well, I was desperate and after two weeks of strict and cold turkey vegan lifestyles I was migraine free for the first time ever in my life! I knew then food worked!
To be honest as a small child I never had gut issues until I began attending elementary school being exposed to processed foods with little to no nutritional value. At home with grandma she made sure that I ate fresh and home cooked nutritious meals and of course no sugar. I decided to go back to the “Good Ole Days!”
Now after 20 years in the medical field of healthcare I am able to share healthy living with everyone I meet! I have to say that Preventative Care is so much more fulfilling than treating disease.
