Alchemist Altar

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Alchemist Altar

The Alchemist Altar is about returning back to who you are. We assist through the balancing of mental, physical, emotional, and spiritual qualities.

The exploration of spirituality through YOUR preferred pathway.

01/04/2024

Taking care of yourself isn't just about bubble baths and face masks—it's about listening to your heart and acknowledging your needs, especially when you're navigating through the rough seas of an unstable emotional or mental state.

It's in these tumultuous times that self-care becomes not just important, but absolutely essential. It's about giving yourself permission to pause, to breathe, and to realign with what makes you feel grounded and whole.

Remember, it's okay to seek help, to step back from situations that drain you, and to prioritize your wellbeing over everything else. Your mental and emotional health is the foundation upon which you can build a life filled with joy, creativity, and peace. So, take that step today towards a healthier you. Because you're worth it.

Do you want to get back to who you've always been? Head to the link tree in the bio and get signed up for services today.

29/03/2024

💡 Be the detective of your life...You have a lot of voices who have told you that you SHOULD do something and that 'if you want this you have to do this thing you hate'. Bu****it to all of that. Figuring out how you are, how YOU navigate life while being true to yourself is the most important thing to be doing.

🔎 If you have not clue the things you like or even love...Get out there! Try new foods, hobbies, shows, games, visit places and go to events! I even encourage people in my services by asking 'What did you love as a kid? What excited you!' and we go from there.

28/03/2024

🌺 If you're unsure how to get 'courage' or even to generate it the biggest thing you have to do is...Going out and doing that difficult thing even when you're uncomfortable. At some point you have to do it on your own but, while you're getting yourself to that point you can invite people along to support you.

🌹 Again, its normal to be nervous, scared and uncomfortable. Especially if its something you've not done before, aren't used to and want to do! If you want to do it then have the courage to kick yourself out the door shaking.

🌺 When you're done doing the THING! Don't rush back into the cave or into safe places. Take it easy, make a plan to enjoy the rest of your day and give yourself some love. Congratulate yourself! Months or years ago you may have never stepped foot into that space, did that live video or...Anything really.

🌹 Now, you shouldn't be pushing all the time to the point where you start becoming ungrounded. At some point...These things won't be so distressing and you'll be able to manage it all better. Just because it becomes easier to do...Does not mean you FORCE into things. Sometimes you need to take a step back and other days you may fall into not wanting to go out again. That's fine...ITS NEW. Remember that BUT DO NOT...Let it be an excuse to not do something. I have pushed myself to do things when I felt like staying home was easier...and I'm glad I did the things in the end. Even if it sucked or I was bleh through it. I felt better after the experience was over.

25/03/2024

The beginning of some fun reels and posts I will be doing. Talking about various spiritual paths, spirituality, my experiences, others experiences in life and just general talking on many things as they come too me.

23/03/2024

Drink water...Your body and brain with thank you later. (I'm looking at you headache Queen/King/Royalty )

22/03/2024

🌳 Sometimes the Vata or Air element can get aggravated within our bodies. There are many ways that can manifest. One of these ways is through you feeling deep anxiety, starting to trip or drop things on accident. A state of jitters in essence and brain fog as well.

🌹 Grounding is a way to sink our roots back into the earth and keep us from mentally floating away! Especially good if you're a very ethereal or airy person.

🌷 Even those of Kapha (earthy) qualities will need some deep grounding at times because...Becoming very airy is incredibly disregulating and sometimes terrifying!

🌳 So, here are some little tips and tricks to help you come back to planet earth

21/03/2024

🔱 Sandhyas, you may have found yourself wondering why you wake up at certain ours in the night or early morning. Why certain times of day energize you greatly and when you feel an upsurge. That's because there are times of day where you can harness the energy all around you.

🌺 The best times for your practices are during these five special times of day. Its obviously just as fine if you don't do them during these windows but, they are SUPPORTIVE and that's why they're important.

20/03/2024

🌸 In many countries, in societies all over the world we get fed these images of who we should be, how we should act, how we should look and what is 'not normal'.

🌺 I have met so so many people who struggle with body image issues because of constant or random remarks from people about their bodies. I know where the mind goes but, the truth is...

🌸 We have to unlearn what we were told because however we are...How we look, feel, what our body does. Is normal and just how it is. The question is...Are YOU happy with how you look or feel based on YOUR wishes for yourself.

🌺 Let's make having human bodies with various shapes, sizes, oil, acne, body marks, yellowing and such normal. Normal processes, ways our bodies are and so on. You have to get comfortable in your body in what ever way YOU want.

Address

Opening Hours

Tuesday	08:00 - 14:00
Thursday	08:00 - 14:00
Friday	08:00 - 18:00
Saturday	08:00 - 17:00

Website

https://alchemistaltar.com/, https://ko-fi.com/alchemistsupplies

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