Shwetambari Yogshala

31/08/2024

Practice this to get rid of yoga for lower back pain

Struggling with lower back pain? This yoga routine is designed to help alleviate discomfort and strengthen your back muscles. Follow along and feel the diffe...

03/08/2024

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Relieve Upper Back Pain in Just 5 Minutes | Upper Back Yoga Routine 🙌🏻Welcome to our 4-minutes yoga routine designed specifically for upper back pain. This...

31/07/2024

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Are you struggling with neck pain and stiffness in neck? 🧐This yoga session is specifically designed for you! 🌸Join me as I guide you through a series of g...

26/07/2024

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Yoga for Upper Back Pain | 5-Minute Upper Back Yoga Routine 🎥Welcome to our quick and effective yoga class designed to relieve upper back pain! This 5-minut...

16/07/2024

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Hey everyone! Welcome to our channel. In today's video, I'll be sharing a special yoga for neck pain routine specifically designed for neck pain and stiffnes...

05/08/2023

Yoga offers a diverse range of styles, and it's essential to find the one that suits you best. From Hatha to Vinyasa, Yin to Ashtanga, each style has unique benefits and caters to different preferences and needs. Listening to your body and choosing the type of yoga that resonates with you is an excellent approach to enjoy the practice and reap its numerous health benefits. 🌸

Always remember to consult with a qualified yoga instructor if you have any specific health concerns or limitations. Happy practicing! 😇

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03/08/2023

I often hear “I’ll do yoga when I get old.”

Yoga is a practice that can be beneficial for people of all ages. It's a versatile and adaptable form of exercise that can be modified to suit individual needs and abilities. Whether you're young or old, yoga can help improve flexibility, strength, balance, and overall well-being. Always remember to listen to your body and practice at your own pace.

02/08/2023

Absolutely! Yoga is not just about physical postures (asanas), but also a holistic lifestyle that includes mindfulness, meditation, breathing exercises (pranayama), and ethical principles. It can be integrated into your daily routine and practiced at any time to promote overall well-being and harmony.

We can do yoga at any time that suits your schedule and preferences. It's flexible and can be practiced in the morning, afternoon, or evening, depending on what works best for us.

p.s. Avoid practising asana & pranayama after eating & before sleeping.

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04/07/2023

Dhanurasana is a Sanskrit word that translates to "Bow Pose". 🏹

Here are the two key points regarding the meaning of Dhanurasana:

🌸 Symbolic representation: The name Dhanurasana is derived from the Sanskrit words "Dhanu" meaning "bow" and "Asana" meaning "pose" or "posture." This yoga pose is named after the shape it resembles, which is a bow drawn back, ready to shoot an arrow. The body in Dhanurasana resembles the string of the bow, and the arms and legs represent the bow's ends.

🌸 Energetic symbolism: In yoga, each asana is believed to have an impact on the flow of energy within the body. Dhanurasana is associated with the activation and stimulation of the Manipura (solar plexus) chakra. The Manipura chakra is located in the navel area and is associated with personal power, will, and transformation. Practicing Dhanurasana is believed to help activate this chakra and enhance feelings of confidence, strength, and inner empowerment.

It's worth noting that in addition to its symbolic and energetic significance, Dhanurasana also offers various physical benefits, including stretching and strengthening the back, shoulders, chest, abdomen, and legs. Regular practice of Dhanurasana can improve posture, enhance flexibility, and promote overall physical and mental well-being.

01/07/2023

Shalabhasana, or the “Locust Pose”, is a yoga asana that involves lifting the legs and torso off the ground while lying on the stomach, resembling the posture of a locust.

🌸 This pose primarily targets the muscles in the back of the body, including the glutes, hamstrings, and erector spinae, helping to strengthen and tone these areas.

🌸 Shalabhasana also engages the core muscles, promoting abdominal strength and stability.

🌸 Regular practice of this asana can improve posture, increase flexibility in the spine, and alleviate lower back pain.

🌸 In addition to its physical benefits, Shalabhasana can help calm the mind, relieve stress, and enhance overall body awareness.

🌸 Shalabhasana activates and stimulates the energy centers (chakras) in the body, particularly the Manipura (solar plexus) and Swadhisthana (sacral) chakras. This can lead to an increase in vital energy and a sense of empowerment.

🌸 Through the practice of Shalabhasana, you develop a stronger connection between your mind and body. This heightened awareness can help you cultivate a deeper sense of mindfulness and presence in the present moment.

🌸 Opening the Heart: This pose can help open the heart center, activating the Anahata chakra. As you lift your chest and open your heart space, you may experience a greater sense of love, compassion, and connection with yourself and others.

It's important to note that the spiritual benefits of yoga poses can be subjective and vary from person to person. Exploring the spiritual aspects of yoga is a personal journey, and each individual may experience different effects based on their unique practice and connection to the practice.

28/06/2023

Bhujangasana, derived from the Sanskrit words "bhujanga" meaning "cobra" and "asana" meaning "pose". It is a popular yoga asana known as the Cobra Pose.

🌸 Bhujangasana is named after the Cobra due to the resemblance of the raised upper body to a cobra's hood.

🌸 The Cobra Pose represents the strength, flexibility, and vitality of a cobra, and its name reflects this inherent power.

🌸 In Hindu mythology, snakes are often seen as divine creatures, representing transformation, healing, and wisdom.

🌸Bhujangasana is known for its ability to stimulate the energy centers of the body, especially the spinal column, symbolized by the snake's inherent connection to the Kundalini energy.

🌸The name Bhujangasana also highlights the therapeutic aspect of the pose, as cobras are associated with the prevention and treatment of various ailments.

🌸 Bhujangasana enhances our appreciation for the symbolic and spiritual dimensions of this asana, allowing us to deepen our practice and connect with the ancient wisdom behind it.

17/05/2023

According To World Health Organization Only about 12% people with hypertension in India have their blood pressure under control. Uncontrolled blood pressure is one of the main risk factors for cardiovascular diseases (CVDs) such as heart attacks and stroke, and are responsible for one-third of total deaths in India.

Today is world hypertension day. The theme is to check the blood pressure to increase the awareness of hypertension. Only once we know the problem we can solve it, Isn’t it?

Yoga can be a beneficial practice for managing hypertension (high blood pressure). It promotes relaxation, reduces stress, and improves overall cardiovascular health.

Adopt a healthy lifestyle by eating a balanced diet, getting adequate sleep, and avoiding excessive consumption of alcohol and caffeine. Maintaining a healthy weight and limiting the intake of processed foods and added sugars can also support overall well-being and stress management.

Practice relaxation techniques such as deep breathing exercises, progressive muscle relaxation, meditation, or mindfulness. These techniques can help calm the mind and relax the body, reducing stress levels and blood pressure.

Engaging in physical activity on a regular basis can help reduce stress and lower blood pressure. Aim for at least 30 minutes.

It’s a lifestyle induced disease and blood pressure can be reduced by adapting the following steps and a better lifestyle 🌸