Flagler Fitness Hub

01/08/2025

Hi there, Flagler County! 👋

I haven’t posted in a while.
Not because I’ve been too busy...
Not because I didn’t have anything to say...

Truth is—I just wasn’t feeling it. Chronic shoulder pain had sidelined me for a while. No gym. No rhythm. No drive.

But that changed early last week...

I started a protocol using two PEPTIDES: BPC-157 and TB-500. Within 48 hours, I was back in the gym. No shoulder flare-up. No nagging knee pain. Just strength, control, and for the first time in a while… momentum!

Since then, I’ve told almost every person that will listen because frankly, it feels like something most people should know about—but almost NO ONE does. People need to know these options exist. You don’t have to live in pain. You just need to know where to look. This shoulder pain has kept me out of the gym intermittently over the past 10-15 years, and not ONE physician or orthopedic specialist has EVER mentioned that options like this are available 😡.

🔬 So what are BPC-157 and TB-500?
Simply, these are regenerative peptides—derived from proteins naturally found in the human gut. Compounds that help the body repair itself at a cellular level through angiogenesis.

They promote:
✔️ Rapid tissue healing
✔️ Reduced inflammation
✔️ Nerve repair
✔️ Improved recovery in joints, tendons, ligaments, and even the gut

And no, this isn’t from some sketchy black market vial. These are compounded peptides from a licensed compounding pharmacy, prescribed off-label by a physician who actually cares about results—not just pushing prescriptions. The science is there; you just have to find it yourself.

💡 Are there risks? Like anything—yes. Angiogenesis can theoretically advance unwanted cell growth if not monitored carefully. That’s why working with a trusted clinic matters.

🧠 Here's what most people don’t realize:
The FDA is not in the business of making you healthy. They’re in the business of approving expensive, long-term medications. Products like these peptides? They work TOO well... and that doesn’t fit the business model.

If you take 3 minutes to do some research, you’ll find no shortage of evidence showing how tightly pharmaceutical lobbying controls what gets approved—and what doesn’t.

If you're wondering where to start:

Stellar Performance Medical in Ormond Beach, FL is the real deal. www.stellarperformancemedical.com

✅ 5 stars ⭐️⭐️⭐️⭐️⭐️ on Google—and it’s well earned.
✅ Seemingly, the most knowledgeable and informative physician I’ve worked with in my entire life
✅ They truly care. Not just about symptoms, but about getting people better

Well...now you know. There are real solutions out there. You just have to ask the right questions. This could change your life. Thus far...it sure has changed mine.

25/06/2025

Ok, Folks...What actually causes muscle growth?

If you’ve been grinding in the gym for weeks, months, or even years without seeing noticeable results—here’s the hard truth:
You’re probably missing a few critical pieces.

Here’s what needs to happen for real muscle growth to occur:
✔️ Progressive Overload
Your body responds to challenge. If you’re not tracking your workouts—reps, weight, sets—how will you know when to increase the load? You can’t progress if you don’t remember what you did last time. Guessing isn’t a strategy.

✔️ Proper Form
If you’re rushing through reps, chasing weight over control, or using the wrong muscles to move the load, you’re not giving your body the right stimulus. Sloppy form doesn’t build muscle. It builds bad habits.

✔️ Training to Near Failure (AMRAP)
AMRAP—As Many Reps As Possible—is one of the most effective ways to stimulate muscle growth. It forces the muscles to work until true exhaustion. That’s when the body adapts. That’s when new muscle cells are created. I’ve used this method for years—and it works.

Here’s why it matters:
If you’re not tracking, not progressing, not training close to failure, or not moving with precision—you’re just spinning your wheels.

When the right structure meets the right execution—results happen. Fast.

But the how—when to push, when to hold, when to adjust—that’s what coaching is for.

20/06/2025

If you woke up today—you're already ahead. ☀️

You're breathing. You're thinking. You’re scrolling through this post with eyes that still work and a body that still moves.

That’s not a small thing.

So before the to-do list piles up... before the distractions take over... take a second and realize:
You already won the day just by showing up.

Now what you do with it?
That’s up to you.

✔ Moved your body yet?
✔ Ate something that fuels you instead of draining you?
✔ Spoke to yourself with discipline and not discouragement?

You’ve got another shot today. Make it count.
Don’t wait for the “right” moment. Don’t aim for perfect.
Just move with intention and keep stacking the small wins.

Because those are the ones that change everything.

13/06/2025

It’s Friday the 13th.

Which means the stakes are higher, the vibes are sketchier, and your odds of surviving that busted cable machine just dropped 17%.

If you’ve seen Final Destination, you already know—it's never the big obvious threat.
It's the small, stupid oversight.
The loose plate. The missing clip. The ego lift.

Here’s how to avoid becoming a character in Final Destination: Gym Edition:

⛔️Check your equipment.
If it wobbles, frays, or creaks—skip it. This is not the day to trust that cable crossover.

⛔️Use safety clips.
This isn’t 2012. You’re not too cool for collars.

⛔️Don’t max out alone.
Nobody wants to be rescued mid-bench by the gym manager in Crocs.

⛔️Keep your space clear.
That rogue dumbbell in the walkway is not a test of agility. It’s a lawsuit waiting to happen.

⛔️Form first, ego last.
If your leg press makes your knees look like coat hangers… rerack and rethink.

Even the safest lifter can have a slip-up—but most injuries are entirely preventable. So don’t make today the day your workout turns into a cautionary tale.

Train hard. Train smart. Survive the gym.

10/06/2025

You know that feeling—15 minutes after a meal and your stomach’s already waving the white flag? 🍕 Is it inevitable?

Here’s the thing: digestion problems aren’t just random.
They’re usually the result of poor timing, poor food combinations, or low stomach acid—not “too much” acid like everyone thinks.
That bloated, sluggish, acid-refluxy feeling you keep chalking up to aging?
It’s usually a sign your digestive system isn’t getting the support it needs.

Let’s break it down:

🔹 WHAT’S GOING ON?
When stomach acid is too low, your body can’t break down food properly. It lingers. It ferments. It pushes back up.
That’s when people start reaching for the TUMS—or worse, prescription acid blockers.

🔹 WHY IT MATTERS:
When you don’t digest properly, you don’t absorb nutrients.
You get bloated, tired, inflamed… and eventually, you start chasing symptoms with pills, powders, and band-aid fixes that never get to the root.

But the fix isn’t found in a chalky chewable.

You need a nutrition strategy that actually supports digestion: food timing, proper chewing, stomach acid regulation, and knowing what combinations to avoid.
That’s the how—and that’s what coaching is for.

If your “cheat day” now requires a prescription, it might be time to rethink your nutrition plan.

06/06/2025

🩺Ever get the feeling your doctor is Googling what to do WHILE you're in the room? 👀

Welcome to healthcare in 2025 and beyond?

Truth is, we live in a world where technology is evolving faster than policy, and information is everywhere—but wisdom still matters. And when it comes to your health, waiting until something’s wrong to start paying attention isn’t a strategy. It’s a gamble.

So before your next appointment feels like a terrible mistake…
Take control of what you can manage. Move more. Eat better. Ask questions. And don’t outsource your health to someone who might be asking ChatGPT what “normal blood pressure” is while holding a stethoscope upside down.

Just a friendly reminder heading into the weekend:
Prevention > panic.
Movement > medication.
Structure > stress.

To be clear, I still trust doctors - we need them! I just trust a good strength training program too.

04/06/2025

🎶Let’s talk about one of the most underestimated workout tools🎵 MUSIC!

Music isn’t just background noise—it’s a performance enhancer.

Research shows it can reduce perceived effort, increase endurance, and improve mood during training. Translation? The right playlist can literally make you lift more, go longer, and feel better doing it.

Whether you're deadlifting, walking, or just trying to survive the last 5 minutes of cardio—your soundtrack matters.

So here’s a question for you:

💥 If there was a Mount Rushmore of Gym Tunes…who you got??

1️⃣Eminem
2️⃣Michael Jackson
3️⃣...?
4️⃣...?

Drop your picks in the comments. Who are the final two artists that deserve to be immortalized as workout motivation legends?

02/06/2025

It’s the first Monday of June—a new week and a new month, but not a fresh start for everyone. For many, it’s just another Monday that gets pushed aside while life happens.

But here’s something to think about: June also marks the beginning of hurricane season here in Florida. And while storms can feel unpredictable, they’re not exactly unexpected. That’s the same with life. Stress, setbacks, and disruptions will come—it’s only a matter of time. The question is whether you’re doing anything now to prepare for them.

Yesterday, two people—🌟Marko and Jan🌟—started their coaching journeys with me. They’re not waiting for the “perfect” time or for everything in life to calm down. They’re getting structured, getting focused, and doing what needs to be done now—because six months from now, they’ll be able to point to progress. Not just effort.

Interestingly, very few people applied for the coaching giveaway. Maybe the words “physique” and “bodybuilding” were intimidating to most? Maybe very few thought the giveaway was legit? Or maybe health and fitness just aren’t the priority for most people in this area. I won’t put anyone down for that. But if you're still thinking about it, I’ll say this: progress doesn’t require perfect timing. It just requires commitment and a plan.

If you’ve been waiting for a reason to start—this is it. New month. New opportunities!

30/05/2025

POV:
You just Googled how to recover from an injury and it says:
"Stop lifting weights and rest."

😅 Ok, let’s be real for a second:
Injuries mess with more than just your body—they mess with your head.
Losing your routine, losing momentum… it’s frustrating. It’s discouraging. And it can lead people to spiral mentally faster than they heal physically.

Here’s what needs to be done:
✔️ You need to understand your injury.
✔️ You need a plan that keeps you moving—without making things worse.
✔️ You need to stay engaged, not sidelined.

Here’s why it matters:
➡ Staying inactive too long delays healing and chips away at motivation
➡ Your body recovers faster when your mind stays in it
➡ Strategic movement helps—blanket rest usually doesn’t

This is where most people get it wrong. Recovery isn’t a full stop—it’s a redirection.
But knowing exactly what to change? That’s where coaching comes in.

Tag someone who’s thrown their laptop over a bad WebMD diagnosis. 🫠

29/05/2025

Due to the unknown severity of the incoming weather, everyone’s safety is a priority. We are canceling tonight’s concert and will hold an October 23 rain date. We hate cancelling events, but it is the right move for tonight. Our next concert is June 26 with Half Step Down performing!

28/05/2025

🧠 Everyone talks about core strength—but most people misunderstand it.
It’s not about chasing six-pack abs.
It’s about control. Stability. Power.

Here’s what needs to be done:
✅ You need a strong, functional core—not just pretty abs.
✅ You need stability through your spine and pelvis, especially under load.
✅ You need your core to work with your body—not against it.

And here’s why it matters:
🔹 It protects your lower back
🔹 It improves your posture
🔹 It increases your ability to lift, move, and perform
🔹 It helps prevent injury in both workouts and everyday life

If you’re training hard but still dealing with nagging back pain or poor movement patterns—this is probably the missing piece.

But building a strong, functional core isn’t about randomly doing crunches or planks.

It has to be intentional.
It has to fit your body, your goals, and your movement patterns.
That part? That’s where coaching comes in.

💬 Been ignoring your core training—or maybe not sure if you're doing it right?
Let me know. You’re not alone.

Flagler County’s Hub for Fitness and Wellness.Connect with the best local trainers, explore wellness services, and access tailored nutrition advice to transform your lifestyle Resources Coach’s Corner Exercises - How To Pickleball Community Local Public Gyms

27/05/2025

Chillula hits The Stage at Town Center (1500 Central Ave.) next Thursday from 6-8pm! This free event has vendors, yard games, food trucks, and beer & wine. If you are interested in being a vendor, May 29 is free to local businesses looking to promote their services. You still have time to secure a spot! Email Kaila at KDeSalvo@palmcoastgov.com for more details. See you there!