Mindfulness & Inner Peace

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Mindfulness & Inner Peace

A community to grow joy, wellbeing, and inner peace with the superpowers of mindfulness & compassion.

Engineer Your Life coaching is about a systematic view of life and work - integrating thoughts, feelings, and spirit. When these are combined, they easily resolve leadership problems including balancing work/life stress, inspiring team members, coming up with innovative solutions, building better project plans, and using time more effectively.

07/07/2025

Having a chill attitude in the heat of summer - check out this latest post - Sunita's 💌 Mindfulness & Inner Peace Tips - https://mailchi.mp/25d8f429c5b2/sunita-alves-6421513

07/04/2025

Happy 7th Birthday Harvey! This newsletter is about spring cleaning -- the mental kind! Sunita's 💌 Mindfulness & Inner Peace Tips - https://mailchi.mp/29b4401e2236/sunita-alves-6419174

06/01/2025

Can you see everything as a miracle? Milagra (my new yoga canine friend whose name means 'miracle of life') sure does. She reminded me to do the same. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/dcc2b69e16ab/sunita-alves-6416552

02/12/2024

Mindfulness of present moment can cause a sense of deep connection and gratitude to arise - no matter if it's a beautiful sunset over the Pacific Ocean on a warm evening or a bitterly cold winter day. Give it a try and see for yourself what happens. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/a023f91ed7ca/sunita-alves-6416550

04/11/2024

This month's minduflness tip is to appreciate and be aware of the bounty of emotions that come with being human. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/6268cc2b5963/sunita-alves-6415716

07/10/2024

This month's mindfulness tip is one that Harvey is always up for! Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/b3009f1bb82c/sunita-alves-6414852

02/09/2024

Being comfortable with imperfection - it adds up when we apply that mindset to the little things in life that don't go to plan. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/bd8bbd597baa/sunita-alves-6367890

29/07/2024

Amsterdam , Köln, München - family vacation and epic memories ♥️💙💜

03/06/2024

Harvey loves to run freely. And why shouldn't we as well? Find this month's tip right here - Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/e0f2a0a62938/sunita-alves-6365425

06/05/2024

Spring is here! The multitude of changes Mother Nature is instigating are the inspiration for this month's mindfulness tip. Harvey loves spring - here he is checking out the Japanese Maple that came home this weekend for the new front flower bed. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/281a7a02bea7/sunita-alves-6281981

01/04/2024

Spring is here - take a moment (or many) to enjoy its wonders. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/ff1baf1d29ec/sunita-alves-6279165

04/03/2024

Happy March! This month's newletter is about finding joy and wonder. Sunita's 💌 Mindfulness & Inner Peace Tips for the Month Ahead - https://mailchi.mp/79a92bbbc451/sunita-alves-6279161

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