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http://www.dietitiankolkata.com/

Reshmi Roy Chowdhury, Illinois, Chicago, USA, Chicago, IL (2026)

02/10/2026

🍬𝗦𝗨𝗚𝗔𝗥 𝗖𝗥𝗔𝗩𝗜𝗡𝗚! 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗔𝗧?

Ever feel like you can’t control your sweet tooth? 🛑 Stop blaming yourself. When stress (Cortisol) spikes and reproductive hormones (Estrogen/Progesterone) go off-balance, your satiety center takes a hit. The result? Uncontrollable hunger and sugar cravings.

Instead of fighting it, feed your body what it actually needs: PROTEIN.

Here is my secret "Kalakand" recipe that is high-protein, low-fat, and basically zero-carb! 💪

🥣 The Recipe:
✅Boil 500ml Double-Toned Milk.
✅Curdle it with lemon juice to make Chhana (cottage cheese).
✅Strain the whey completely (this removes the carbs!).
✅Cool & Sweeten: Add Monk Fruit sweetener.
✅Blend: Blitz into a smooth paste with a splash of water.
✅Cook: Spread in a greased container. Microwave for 20-25 mins (pause to check!) or bake until it sets like Kalakand.

Enjoy: Slice and eat!

Why this works:
✅ Low Fat: Because we used double-toned milk.
✅ Low Carb: Because we drained the whey.
✅ High Protein: Keeps you full and satisfied.

⚠️ Note: This batch is meant to last 3-4 days! Portion control is key. Always consult your dietician before making dietary changes.

Save this post for when the next craving hits! 💾

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

02/06/2026

🍚 𝗥𝗶𝗰𝗲 & 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗦𝗺𝗮𝗿𝘁 𝗘𝗮𝘁𝗶𝗻𝗴 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗔𝗱𝘂𝗹𝘁𝘀—
✅Rice can still be part of a healthy routine—when eaten wisely. Follow these simple guidelines as suggested by eminent dietitian Reshmi Roy Chowdhury :

✔️ Limit to about 1 cup of cooked rice per day
(~30–50 g raw rice, depending on age & body weight)

✔️ Always combine rice with vegetables, salad, and protein
(fish, chicken, or curd) to balance blood sugar.

✔️ Eat rice only once a day—preferably at breakfast or lunch.

❌ Avoid rice at dinner, as late-night carbs may affect weight and glucose control.

🏃‍♂️ Having rice after exercise can be beneficial for energy recovery.

Small mindful changes lead to big health improvements.
Eat smart. Stay active. Stay healthy.

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

02/03/2026

🥦 Green Broccoli Soup – Clean, Green & Comforting 🍵

A bowl full of warmth, nourishment, and simple goodness 🌱
This creamy (without cream!) broccoli soup is light on calories, rich in nutrients, and big on flavor.

✨ Why you’ll love it:
✔️ High in fiber & antioxidants
✔️ Almonds add natural creaminess
✔️ Perfect for detox days or light dinners

👩‍🍳 How it’s made (simple & soothing):

📝 Ingredients (Serves 3):
• Broccoli : 1 medium head (chopped)
• Almond : 4–5 pcs
• Onion : 1 large (cut into pieces)
• Garlic : 3 cloves (chopped)
• Oil : ½ teaspoon
• Chilli Flakes : ½ teaspoon
• Black Pepper Powder : to taste
• Salt : to taste
• Water : as required

👩‍🍳 Method of Preparation:
1️⃣ In a pan add the broccoli, onion, and almond. Add water and salt.
2️⃣ Cover the pan and boil till done. Remove from heat and keep aside.
3️⃣ Allow the mixture to cool down to room temperature.
4️⃣ Pour the ingredients into a blender and blend well.
5️⃣ In another pan, heat oil and stir-fry the chopped garlic.
6️⃣ Add the broccoli mixture from the blender to the pan.
7️⃣ Stir well. Add chilli flakes and black pepper powder.
8️⃣ Keep on simmer for 4–5 minutes.
9️⃣ Serve hot and enjoy 🌿

🔥 Best enjoyed:
Hot, fresh, and guilt-free 😌 Sip your greens. Heal from within.

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

💚

01/30/2026

𝗕𝗜𝗡𝗚𝗘 𝗙𝗢𝗥 𝗠𝗜𝗡𝗨𝗧𝗘𝗦… 𝗣𝗔𝗬 𝗙𝗢𝗥 𝗪𝗘𝗘𝗞𝗦 —

We’ve all been there—the temptation of a quick binge. It offers roughly 3 minutes of pure taste pleasure, but at what cost?

Here is the reality check:

The Moment: Binge eating provides a fleeting 3-minute pleasure for your taste buds.

The Aftermath: That short indulgence can leave behind a lifetime of unhealthy effects on your body and mind.

The Choice: Your long-term wellness is a journey, not a single meal.

The Bottom Line: Don’t let a moment of indulgence compromise your long-term health and vitality. Your body deserves the "lifetime" version of you, not just the pleasure of "3-minutes". 🍎🧘‍♀️

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

01/27/2026

🌸 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘𝗗 𝗦𝗔𝗥𝗔𝗦𝗪𝗔𝗧𝗜 𝗣𝗨𝗝𝗔 𝗔𝗧 -𝟮𝟬°𝗖 𝗖𝗢𝗟𝗗 𝗔𝗧 𝗠𝗬 𝗖𝗛𝗜𝗖𝗔𝗚𝗢 𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗖𝗘—
❄️Its like resisting the Chill with the Warmth of Tradition .
Even when the thermometer dips between −15°C and −20°C and the snow continues to fall, the spirit of Saraswati Puja remains unshakable. Despite the harsh weather, friends drove for an hour and a half to gather, trading snow boots for Basanti-colored sarees and sharing handmade gift bags—a small, personal touch that means so much when living abroad.

🌸The day was filled with the simple comforts of home:
✅A warm start: Steaming cups of tea followed by Luchi and Alur Dom.
✅Traditional Bhog: Khichuri offered to the deity, along with Payesh and Labra prepared with care.

🌺Thoughtful planning: Since quick delivery services like Blinkit aren't an option, every ingredient was carefully sourced from Indian stores in advance.

❄️Living outside of India truly makes you appreciate the intensity of the seasons, but no amount of snow can dampen the Bengali spirit. We carry our traditions with us wherever we go, finding joy and community even in the middle of a winter storm.

01/26/2026

🇮🇳 𝗛𝗔𝗣𝗣𝗬 𝗥𝗘𝗣𝗨𝗕𝗟𝗜𝗖 𝗗𝗔𝗬 — 🇮🇳

This Republic Day, let’s celebrate the true spirit of freedom—
the freedom to choose good health, balanced nutrition, and mindful living.

Just like our Constitution gives us rights,
a healthy lifestyle gives us the strength to live those rights fully.

🌱 Wholesome food
🌱 Nourished body
🌱 Calm mind
🌱 Strong roots for a stronger nation

Because a healthy citizen builds a healthy India 🇮🇳

✨ This Republic Day, give yourself the “RIGHT” to good health. ✨

Jai Hind!
— Team Reshmi’s Wellness

01/20/2026

✨𝗪𝗜𝗡𝗧𝗘𝗥 𝗗𝗘𝗧𝗢𝗫 𝟮 : 𝗖𝗮𝗿𝗿𝗼𝘁 𝗚𝗶𝗻𝗴𝗲𝗿 𝗗𝗲𝘁𝗼𝘅✨ —
A simple, natural way to refresh your body and kick-start your day 🌿

Ingredients:
🥕 2 small carrots (grated)
🫚 1-inch ginger (cut into juliennes)
🍋 2 slices of lemon
💧 500 ml warm water

How to prepare:
Soak all the ingredients in warm water.
Drink only the water within 3 hours.
❌ Do not strain.

Why you’ll love it:
✔️ Supports natural detox
✔️ Aids digestion
✔️ Boosts immunity
✔️ Keeps you hydrated and energized

Sip your way to feeling lighter and healthier—naturally 💛

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

01/16/2026

✨ 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐖𝐡𝐞𝐫𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐞𝐭𝐬 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 ✨

From nourishing the body to calming the mind—and finally celebrating timeless style—the “Feel Good” workshop was truly a holistic experience. 💚

The session began with simple, practical tips on staying healthy through mindful cooking and balanced diet, followed by effective ways to manage stress in our fast-paced lives. And then came the soul of the workshop—the saree.

There is no attire as graceful, as versatile, as limitless as a saree. That twelve-cubit piece of cloth can be styled in endless ways, each drape telling a different story. Drawing inspiration from renowned saree revivalist Rta Kapur Chishti, the session highlighted how sarees are worn across regions, villages, and cultures—and how even a simple saree, styled thoughtfully, can stand out beside the heaviest Benarasi.

Yes, modern life, long commutes, and physical discomfort often push sarees to the back of our wardrobes. But Bengali lives—and Indian lives—are incomplete without them. With the right drape, good pleating, and a touch of accessorising, sarees can be both comfortable and stunning.

Handloom sarees, especially, hold a special place—pure cottons and silks from Bengal, Odisha, Gujarat, the South, and even villages of Bangladesh. Their texture, breathability, and soul are unmatched in our tropical climate. Wearing them is not just a style choice, but a way of keeping traditions alive.

A beautifully pleated border, a well-placed anchal, a bold piece of hand jewellery—and suddenly, any saree, be it cotton or Kanjeevaram silk, comes alive.

Because to feel good is also to wear what connects us to our roots. 🌿🧵

01/13/2026

🪔𝗡𝗲𝘄-𝗔𝗴𝗲 𝗙𝘂𝘀𝗶𝗼𝗻 𝗣𝗶𝘁𝗵𝗲𝘆 𝗳𝗼𝗿 𝗠𝗮𝗸𝗮𝗿 𝗦𝗮𝗻𝗸𝗿𝗮𝗻𝘁𝗶🪔 By Dietitian Reshmi Roy Chowdhury —
Makar Sankranti means Pithey, warmth, and tradition 🌾
This year, let’s celebrate with a modern, healthier twist on a classic Bengali favourite — Fusion Steamed Pithey ✨

🥥 What makes it new-age?
✔️ Traditional rice flour base
✔️ Coconut & jaggery for authentic flavour
✔️ Monk fruit sweetener to reduce added sugar
✔️ Steamed, not fried — light on calories, easy on digestion

🌱 Why you’ll love it:
• Low oil
• Balanced sweetness
• Festival indulgence without guilt
• Suitable for mindful eaters

Perfect for those who want to enjoy Sankranti sweets the smart way — where tradition meets nutrition 💚

Slice, steam, serve… and celebrate the harvest with health on your plate!

✨ Eat festive. Eat mindful.
— Dietitian Reshmi Roy Chowdhury

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

01/09/2026

𝗦𝘂𝗴𝗮𝗿 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗚𝘂𝗶𝗹𝘁? 𝗦𝘁𝗲𝘃𝗶𝗮 𝘃𝘀 𝗠𝗼𝗻𝗸 𝗙𝗿𝘂𝗶𝘁 | 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿𝘀 —
We all love sweets 🍬—but calories, sugar spikes, and health fears often stop us.
So the big question is: Can we enjoy sweetness without harming our body?

For years, we’ve seen sugar substitutes like saccharin (bad taste, harmful effects) and aspartame (linked to multiple health concerns). That’s when the focus shifted to natural sweeteners 🌿—Stevia and Monk Fruit.

Here’s the real comparison👇
🔸 Stevia – Plant-based, affordable, easily available, but the taste isn’t great. Excess use may affect kidneys, fertility, and gut health.
🔸 Monk Fruit – Cultivated for centuries by Buddhist monks in southern China 🇨🇳. Its sweetness comes from an antioxidant called mogroside.
✨ Tastes almost exactly like sugar
✨ 200x sweeter than sugar
✨ Zero calories | Zero carbs | Zero glycemic index

In terms of taste and experience, Monk Fruit clearly wins 🏆
The only downside? 💸 It’s expensive because of limited availability—but now you can find it in India too.

⚠️ Important reminder: Too much of anything is harmful.
Even Monk Fruit, if overused, can cause indigestion or allergies. Moderation is key.

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

01/06/2026

🍢𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐤𝐞𝐛𝐚𝐛𝐬 𝐛𝐮𝐭 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬?
✨This Low Calorie Chicken Seekh Kebab is the perfect guilt-free indulgence—juicy, smoky, and packed with fresh herbs and warming spices, with just 1 tablespoon oil!

From finely blended chicken to fragrant mint, coriander, ginger, and a hint of Kashmiri chilli, every bite is soft, flavourful, and protein-rich. The secret? Proper kneading, resting the mix, and grilling it just right—on a cast-iron tawa or in the oven.

🔥 Healthy tip: No frying, minimal oil, maximum taste!
🌿 Serving idea: Wrap it in a soft roti, add crunchy salad, and you’ve got a wholesome meal sorted.

Perfect for fitness lovers, evening snacks, or a weekend treat without the guilt.
Try it once and kebabs will never feel “unhealthy” again! 😍

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

🍽️💪

Reshmi Roy Chowdhury

02/10/2026

02/06/2026

02/03/2026

01/30/2026

01/27/2026

01/26/2026

01/20/2026

01/16/2026

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01/06/2026

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