Self-Hypno Hub

24/04/2024

"As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease." - Eckhart Tolle

20/04/2024

No ‘BS’, and no ‘let’s all have a hug and share’ - this is a refreshingly straightforward, tell it like it is approach to resolving anxiety and depression disorders.

This revolutionary guided journal includes:-

- 12 weeks of instruction and exercises
- Quarterly self-assessment questionnaires
- Daily guided journal prompts
- 12 accompanying hypnotherapy tracks
- A further 3 bonus weeks
- Plus 3 coaching weeks

No AI has been used in the content creation of this book, its all genuine experience, training and years of knowledge.

Available on Amazon - Click the learn more button below and watch the 6 min video for further info.

20/04/2024

No ‘BS’, and no ‘let’s all have a hug and share’ - this is a refreshingly straightforward, tell it like it is approach to resolving anxiety and depression disorders.

Includes:
- 12 weeks of instruction and exercises
- Quarterly self-assessment questionnaires
- Daily guided journal prompts
- 12 accompanying hypnotherapy tracks
- A further 3 bonus weeks
- Plus 3 coaching weeks

No AI has been used in the content creation of this book, its all genuine experience, training and years of knowledge.

Available on Amazon - Click the learn more button below and watch the 6 min video for further info.

19/04/2024

https://mailchi.mp/selfhypnohub/ui1gc7wj4f

19/04/2024

This revolutionary self-help method is guiding countless people out of the misery of anxiety and depression for good; quickly and painlessly.

There’s no ‘BS’, and no ‘let’s all have a hug and share’. It’s a refreshingly straightforward, tell it like it is approach. It will take you on a journey that helps you reconnect with loved ones, improve your work and financial security, improve your sleep, and increase energy levels.

Short Your Sh*t Out will help you quickly:
- Access your subconscious blind spot, driving the negativity that keeps you stuck
- Gain a better understanding of what influences your fears, anxieties, negative patterns of behaviour, procrastination, catastrophising, obsessing, globalising (all or nothing thinking), and why you can’t keep the intrusive thoughts out.
- Understand why you seem to be constantly second guessing yourself, unsure of the decisions you make.
- Accept why your partner, friends and family don’t understand, can’t help, and sometimes make it worse, despite meaning well.

And you will:
- Retrain your brain through daily journaling prompts and self-hypnosis tracks that literally change how the neural networks in your brain wire and fire together.
- Access the subconscious control thought patterns that influence your conscious thoughts and hold you back.
- Learn how to implement the ‘P-Triad’ that opens the mental and emotional doors so you can start moving in a direction that is right for you.

The benefits:
- Your relationships: intimate, familial, work, social and community, will improve
- You will learn how to set and hold your personal boundaries (with the help of hypnosis) so you no longer over-give, compromising yourself too much.
- You will create more time in your life for the things you ‘want’ rather than the things you think you ‘need’ to do right now.
- You will break the patterns of self-sabotaging behaviour.
- You will gain clarity.
- Mental and physical energy levels will increase
- You will sleep better, waking feeling more refreshed
- You will create the life you do want.
- You will stop being a victim of mental illness and take back control.

What's included:
- 12 weeks of instruction and exercises
- Quarterly self-assessment questionnaires
- Daily guided journal prompts
- 12 accompanying hypnotherapy tracks
- A further 3 bonus weeks
- Plus 3 coaching weeks

No AI has been used in the content creation of this book, its all genuine experience, training and years of knowledge.

02/04/2024

❤

02/04/2024

29/03/2024

WARNING: SIDE EFFECTS can include feeling happy, calm, confident and in control.

This revolutionary self-help method is guiding countless people out of the misery of anxiety and depression for good; quickly and painlessly. There’s no ‘BS’, and no ‘let’s all have a hug and share’. It’s a refreshingly straightforward, tell it like it is approach.

It will take you on a journey that helps you reconnect with loved ones, improve your work and financial security, improve your sleep, and increase energy levels.

Short Your Sh*t Out will help you quickly:

- Access your subconscious blind spot, driving the negativity that keeps you stuck

- Gain a better understanding of what influences your fears, anxieties, negative patterns of behaviour, procrastination, catastrophising, obsessing, globalising (all or nothing thinking), and why you can’t keep the intrusive thoughts out.

- Understand why you seem to be constantly second guessing yourself, unsure of the decisions you make.

- Accept why your partner, friends and family don’t understand, can’t help, and sometimes make it worse, despite meaning well.

And you will:

- Retrain your brain through daily journaling prompts and self-hypnosis tracks that literally change how the neural networks in your brain wire and fire together.

- Access the subconscious control thought patterns that influence your conscious thoughts and hold you back.

- Learn how to implement the ‘P-Triad’ that opens the mental and emotional doors so you can start moving in a direction that is right for you.

The benefits:

- Your relationships: intimate, familial, work, social and community, will improve

- You will learn how to set and hold your personal boundaries (with the help of hypnosis) so you no longer over-give, compromising yourself too much.

- You will create more time in your life for the things you ‘want’ rather than the things you think you ‘need’ to do right now.

- You will break the patterns of self-sabotaging behaviour.

- You will gain clarity.

- Mental and physical energy levels will increase

- You will sleep better, waking feeling more refreshed

- You will create the life you do want.

- You will stop being a victim of mental illness and take back control.

What's included:

- 12 weeks of instruction and exercises
- Quarterly self-assessment questionnaires
- Daily guided journal prompts
- 12 accompanying hypnotherapy tracks
- A further 3 bonus weeks
- Plus 3 coaching weeks

No AI has been used in the content creation of this book, its all genuine experience, training and years of knowledge.

Sort Your Sh*t Out!: A three month guided journal for anxiety and depression; including 12 hypnotherapy tracks.

25/03/2024

From J.M. Preston’s collection “The Gift of Healing”

24/03/2024

Need to relax? Try these free self hypnosis tracks.

Modern lives are speeding up exponentially but our primitive human brains cannot cope with the constant 'on the go' lifestyles we've adopted. This can leave our mind thinking we are perpetually dealing with crisis, emergency or danger. Our brain needs time to relax. Self-hypnosis tracks will take yo...

23/03/2024

Don’t judge

23/03/2024

💚🌿🌳🌲🌳🌿💚Escaping.....sounds like a good plan.....🌿🌳🌲🌳🌿💚

23/03/2024

WARNING: SIDE EFFECTS can include feeling happy, calm, confident and in control.

This revolutionary self-help method is guiding countless people out of the misery of anxiety and depression for good; quickly and painlessly.

Sort your sh*t out guided journal is a powerful tool in getting back control of your life and releasing the best version of you. There’s no ‘BS’, and no ‘let’s all have a hug and share’. It’s a refreshingly straightforward, tell it like it is approach that will effortlessly guide you to a better future.

It will take you on a journey that helps you reconnect with loved ones, improve your work and financial security, improve your sleep, and increase energy levels so you can unlock your full potential, find joy and a passion for life.

Short Your Sh*t Out will help you quickly:

- Access your subconscious blind spot, driving the negativity that keeps you stuck

- Gain a better understanding of what influences your fears, anxieties, negative patterns of behaviour, procrastination, catastrophising, obsessing, globalising (all or nothing thinking), and why you can’t keep the intrusive thoughts out.

- Understand why you seem to be constantly second guessing yourself, unsure of the decisions you make.

- Accept why your partner, friends and family don’t understand, can’t help, and sometimes make it worse, despite meaning well.

- Learn the truth about ‘why you!’

And you will:

- Retrain your brain through daily journaling prompts and self-hypnosis tracks that literally change how the neural networks in your brain wire and fire together.

- Access the subconscious control thought patterns that influence your conscious thoughts and hold you back.

- Learn how to implement the ‘P-Triad’ that opens the mental and emotional doors so you can start moving in a direction that is right for you.

The benefits:

- Your relationships: intimate, familial, work, social and community, will improve

- You will learn how to set and hold your personal boundaries (with the help of hypnosis) so you no longer over-give, compromising yourself too much.

- You will create more time in your life for the things you ‘want’ rather than the things you think you ‘need’ to do right now.

- You will break the patterns of self-sabotaging behaviour.

- You will gain clarity.

- Mental and physical energy levels will increase

- You will sleep better, waking feeling more refreshed

- You will create the life you do want.

- You will stop being a victim of mental illness and take back control.

What's included:

- 12 weeks of instruction and exercises (brain exercises not physical!)

- Quarterly self-assessment questionnaires (recognized by the medical industry) that gauge the level of severity and monitor your anxiety and/or depression, along with recording progress.

- Daily guided journal prompts

- 12 accompanying hypnotherapy tracks from renowned hypnotherapist and psychologist, Emma Sobey BSc (Hons) Psych (Open), HPD, DHP.

- A further 3 bonus weeks

- Plus 3 coaching weeks

No AI has been used in the content creation of this book, its all genuine experience, training and years of knowledge.

Sort Your Sh*t Out: A guided journal for anxiety and/or depression including 12 hypnotherapy tracks. (Sort your sh*t out US)

22/03/2024

Warning: side effects can include feeling happy, calm, confident and in control.

This revolutionary self-help method is guiding countless people out of the misery of anxiety and depression for good; quickly and painlessly.

Sort your sh*t out guided journal is a powerful tool in getting back control of your life and releasing the best version of you. There’s no ‘BS’, and no ‘let’s all have a hug and share’. It’s a refreshingly straightforward, tell it like it is approach that will effortlessly guide you to a better future – you won’t even know it’s happening until you look back and realise exactly how much has changed.

It will take you on a journey that helps you reconnect with loved ones, improve your work and financial security, improve your sleep, and increase energy levels so you can unlock your full potential, find joy and a passion for life again (even if you’ve not experienced those things before).

Short Your Sh*t Out will help you quickly:
- Access your subconscious blind spot, driving the negativity that keeps you stuck
- Gain a better understanding of what influences your fears, anxieties, negative patterns of behaviour, procrastination, catastrophising, obsessing, globalising (all or nothing thinking), and why you can’t keep the intrusive thoughts out.
- Understand why you seem to be constantly second guessing yourself, unsure of the decisions you make.
- Accept why your partner, friends and family don’t understand, can’t help, and sometimes make it worse, despite meaning well.
- Learn the truth about ‘why you!’

And you will:
- Retrain your brain through daily journaling prompts and self-hypnosis tracks that literally change how the neural networks in your brain wire and fire together.
- Access the subconscious control thought patterns that influence your conscious thoughts and hold you back.
- Learn how to implement the ‘P-Triad’ that opens the mental and emotional doors so you can start moving in a direction that is right for you.

The benefits:
- Your relationships: intimate, familial, work, social and community, will improve
- You will learn how to set and hold your personal boundaries (with the help of hypnosis) so you no longer over-give, compromising yourself too much.
- You will create more time in your life for the things you ‘want’ rather than the things you think you ‘need’ to do right now.
- You will break the patterns of self-sabotaging behaviour.
- You will gain clarity.
- Mental and physical energy levels will increase
- You will sleep better, waking feeling more refreshed
- You will create the life you do want.
- You will stop being a victim of mental illness and take back control.

What's included:
- 12 weeks of instruction and exercises (brain exercises not physical!)
- Quarterly self-assessment questionnaires (recognized by the medical industry) that gauge the level of severity and monitor your anxiety and/or depression, along with recording progress.
- Daily guided journal prompts
- 12 accompanying hypnotherapy tracks from renowned hypnotherapist and psychologist, Emma Sobey BSc (Hons) Psych (Open), HPD, DHP.
- A further 3 bonus weeks
- Plus 3 coaching weeks

No AI has been used in the content creation of this book, its all genuine experience, training and years of knowledge.

Sort Your Sh*t Out!: A three month guided journal for anxiety and depression; including 12 hypnotherapy tracks.