Shift Your Physique with Lisa Monique

17/10/2022

❤️❤️❤️

Today I reminded myself that it takes grace to remain kind in cruel situations and to always go the extra mile because it’s never crowded!

08/06/2021

This......🍓🍋🌿

03/05/2021

Rise and Shine and love yourself......🌴

28/12/2020

🌿PerfectAmino is quite literally the ideal protein for the human body. Nothing else comes close.

🌿 PerfectAmino is quite literally the ideal protein for the human body. Nothing else comes close.

🌿I have been taking this a year now and love it.

28/12/2020

🌿

28/12/2020

🍍Eat the pineapple🍍

21/12/2020

🕊

30/11/2020

🌱Good eye health starts with the food on your plate! Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.

🌱As much as you can fill your plate with:
🌱Green leafy vegetables like spinach, kale, and collards.
🌱Salmon, tuna, and other oily fish
🌱Eggs, nuts, beans, and other nonmeat protein sources
🌱Oranges and other citrus fruits or juices
🌱Oysters

30/11/2020

~Do consult with your doctor.

🍎Here are some of the reasons I drink apple vinegar cider and why you should too.🍎
🍎Apple cider vinegar is a natural laxative and it can improve
🍎helps with digestion
🍎lower blood sugar levels
🍎improve insulin sensitivity
🍎increase satiety and help one to lose weight
🍎reduces belly fat
🍎lowers cholesterol;
🍎lowers blood pressure and can improves heart health
🍎prevent and decrease the risk of getting cancer
🍎and can possibly slow down the growth of cancer cells

Drink apple vinegar cider it does a body good.🍎

23/11/2020

🍍I love love pineapples. Here are a some reasons why you should too. Pineapples are low in calories but have an incredibly impressive nutrient profile.🍍

🍍One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2):

Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI🍍

🍍Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.🍍

🍍They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.🍍

🍍Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. 🍍

🍍 Not only are pineapples rich in nutrients, they are also loaded with healthy antioxidants.

🍍Antioxidants are molecules that help your body combat oxidative stress.

🍍Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the body’s cells and cause damage that is linked to chronic inflammation, a weakened immune system and many harmful diseases.🍍

🍍 Cancer is a chronic disease characterized by uncontrolled cell growth.🍍

🍍Its progression is commonly linked to oxidative stress and chronic inflammation.🍍

🍍Several studies have shown that pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation.🍍

🍍Here a just a few reasons. And also, it taste so good!🍍

02/11/2020

🌿Loving it!
🌿Detox brew
🌿Seamoss jelly
🌿Hisbiscus tea
🌿Mango tea
🌿PM me for details and I will directly contact you to my source! 🌿
🌿Cheers!

29/10/2020

Self-care......🌴

21/10/2020

We made it this far....you can do this!🌿
Keep going!🌿
Remember wellness for the mind,body and soul is key.🌿
Self care is not selfish....🌿

06/08/2020

Believe in yourself.🌴

05/08/2020

Let’s do this...🌴

05/08/2020

I ❤️ 🥑s.🌴

30/07/2020

Shrimp is one of the most commonly consumed types of shellfish.

🍤It is quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods.🍤