HealthyCodes

HealthyCodes Massage is not only relaxing but good for overall health

Many people love having a massage because it makes them feel good, but what they may not realize is how good massage can be for their overall health. One of the oldest healing traditions, it prompts the release of endorphins, creating a feeling of deep relaxation and calm. Massage is an important part of any sport: improving performance, aiding recovery, and preventing and eliminating injuries. It increases blood and lymph circulation, which supplies the body with nutrients and oxygen, and rids wastes and toxins. Massage heals and invigorates tired, aching and injured muscles and helps to loosen contracted or shorted muscles. It can balance the nervous system by sooting or stimulating it, reduce stress hormones and muscle tension, increase joint mobility and flexibility, help faster healing of soft tissue injuries, reduce symptoms of anxiety and depression, and much more

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