Dr. Lisa is here to give you the simple steps to achieving great health! Because we realize one simple step at a time will lead to life-long change. Everyone, at some point in their life, attempted a massive overhaul of their health. When everything changes at once, typically people get overwhelmed and eventually - usually sooner than later- give up and quit, feeling as if you’re destined to remai
n sick and unwell. We see this pattern play out again and again on a daily basis in our communities. That doesn’t have to be the case. It starts with one simple step at a time. We believe everyone is born with the inherent ability to heal. Your body is intelligent, has phenomenal capabilities, and is programmed to be healthy. We just need to stop interfering with our health. The state of your health today is a perfect representation of all the decisions you’ve made in your life. Your body responds perfectly to the situations you give it. Nourish your body with good, it’ll respond favorably. Treat your body unwell, and you guessed it, it will respond accordingly. Sometimes we’re our biggest contributor to ill health, without even realizing it. Here at the American Institute of Healthy Living, we know that most people want to be healthy. They’re just not sure where to go or how to do it. We’re living in a time with access to so much information, yet with conflicting resources and perspectives, all of that information becomes difficult to navigate and people end up overwhelmed. We’re here to cut through it all and teach you the simple steps to a healthy lifestyle. Think of it—if you start by making one change, just a baby step today and continue it for the rest of the month, will you be healthier or sicker at the end of the month? We believe you already know the answer. It’s these simple steps, taken one at a time, that result in true lifestyle change. By incorporating simple healthy habits – one step at a time – we begin to express health more and more, until our bodies are fully expressing health at the greatest degree. AIHL is about YOU creating the healthy lifestyle YOU want. Dabble a little or jump all in. Make yourself a better version of you, so you too can inspire your friends, your family and your community. Let’s change the health of our nation.
