KMFitness

05/05/2020

Is anyone else frustrated that the gyms aren’t opening yet?

I would feel the frustration too but I have access to over 100 programs online for working out whether it’s just for beginners, intermediate or advanced!

If anyone is wanting more information about these programs; DM me and I’ll be glad to answer any questions you may have!

09/10/2018

Some of you may not know this, BUT Vegan Pumpkin Spice superfood shake is coming out in 3 days (October 11) for a limited time only, when it’s gone it’s gone!

One box contains 14 single serving packets and you can order up to 5 boxes per transaction. Since this flavour is for a limited time only, you can not have a monthly subscription, sorry!!

Message me if you would like more info on pricing!

19/09/2018

Looking for some healthy snack ideas? This is the way to go!

These delicious no bake Cookie Dough Energy Balls are a step up from store-bought cookie dough and are super easy to make!

24/08/2018

Will be taking a gander through this to see what I can change up with my superfoods!

We all know that drinking a daily Shakeology is a great way to start your day (or drink at any time of day, really), but sometimes you want a little someth

19/08/2018

16/08/2018

No bake cookies for the win!

18/07/2018

Breakfast today was my Superfoods with ice, 4oz of milk, half a banana and peanut butter. Tasted like a Reese’s peanut butter cup!

17/07/2018

Fruits after lunch today! Yum!

12/07/2018

Are you someone who is ready to start your journey? Are you someone who is looking for some extra support and accountability along your journey? My challenge groups is what that’s all about! I’m going to be hosting another free 14 day coaching group beginning July 20th with 5 spots left! Msg me details if you think this is something you want in on!

12/07/2018

Back to basics

04/07/2018

Saskatoon berries, washed and prepped.

29/06/2018

Who’s with me? I’ll be hosting another 14 day free coaching in July, PM me a message if you are interested!

26/06/2018

Trust the Process. Slowly but surely I’m seeing small changes in my body and the dreaded scale. It feels so good to be on track with my food and my daily superfoods.

11/06/2018

Alright everyone, I am going to do something I have NEVER done before...

I am going to offer 14 days of coaching for FREE beginning this Friday June 15th. This will essentially be a free sneak peek into what goes on in my challenge groups!

During the 14 days, we will focus on fitness and nutrition, all within a supportive and fun environment. Whether this is the first time you have fully committed to your health and wellness or you are frustrated with yo-yo dieting...I've got your back and I want to help you!

I will be plugging you into a support group for 14 days and supplying you with workouts that you can do at home, a meal plan and accountability. We will ease on into things and help you learn new healthy habits!

If you are not working with a coach and would like to join, please comment below and I will send you the information!!

09/06/2018

Superfoods for lunch!