Stefanie Welsh-Fit and Fab with Stef

07/03/2018

This is what time my alarm went off-it’s not always easy but this is how it is some days to get everything in. Early riser 🐦 or night owl 🦉What time to do you get up to fit it all in?

06/03/2018

Progression not perfection. I’ve been listening to an amazing podcast by Chalene Johnson
and today she talked about an all or nothing mentality. Something is better then nothing. Just because you have one bad meal doesn’t mean it’s time to quit eating healthy all together. Just because you didn’t have a great workout today doesn’t mean you can’t have a great one tomorrow or the next day. Consistency is key. Need help getting on track? Perfect time to join my challenge group that starts next week!! Message me or comment below for more details-we’d LOVE to have you join us!

04/03/2018

Sunday baking 😋

https://thebigmansworld.com/2017/02/25/5-ingredient-chocolate-chip-protein-muffins-low-carb-vegan-paleo/

03/03/2018

After having a rough night with this cutie I wasn’t sure I was going to get my workout in this morning-but after finally settling at 4:30am 😳 and a good sleep in she was a great workout buddy!! It wasn’t perfect with having to pause a few times but that’s life right?! Absolutely loving my home workouts💪

01/03/2018

Another amazing testimonial from one of my challengers! There is still room to join our March group...let me know 😃

I joined Beachbody this January and signed up for a 21 day fix challenge with Stef. I went in thinking I'd try my best but there was no way I'd be able to workout 7 days a week. I work full time and am a mom of 2 and just don't have a lot of time for myself these days. Stef kept encouraging me, telling me the workouts are only 30 mins and she's right, I did find the find and I'm so happy I made it work. My workouts aren't always perfect and often have at least one kid around, but I do them everyday and I feel great about it. I have more energy, I'm stronger, I've had to increase my weights, and I feel better about how I look since starting these workout. Stef is super inspiring, very motivating, and encouraging along every step of the way. I couldn't ask for a better coach and I'm proud to say I'm going to be starting my 3rd challenge with her in March.

27/02/2018

Only two days left for the Feb promo! There is still time to make a change and sign up for March 😃

24/02/2018

More awesome words from one of my challengers! There is still time if you are interested in trying this out for March! Let me know 😃

22/02/2018

So thankful 🙏
Thankful for the amazing ladies in my group, thankful that I found something I love and want to share and thankful that I am able to be physically fit. When you ask your challengers to write a testimonial and you get this... Thank you Nadia Danette for these kind words-so happy you are on this journey with me!!!

21/02/2018

WELLNESS WEDNESDAY

19/02/2018

I keep getting asked “what are you doing?” It’s about consistency, it’s about balance, it’s about hard work, it’s about finding something that you enjoy and are excited about! I want to share my passion with others because I believe that this process works 😃 Today’s workout included some awesome moves and no equipment was needed! Stronger Everyday 💪

16/02/2018

Finished off my morning workout with this cutie! Happy FRI-YAY 😃
Interested in what I’m doing? Still time to sign up for March! February promotion going on right now 👍

14/02/2018

No comments needed on this one!

12/02/2018

Need this reminder today. It’s okay to fall, to struggle. But it’s the getting back up and trying again that will make those hard times
worth the fight!

11/02/2018

Start a new journey on a path towards a healthier YOU! This process works! Comment below or message me for more details :)

09/02/2018

Happy Flex Friday!! New packages available and a February promotion! Whaaaat!? Details about a March challenge group coming soon!

07/02/2018

Talk about a Pilates workout! Never used these bands this way and man did I feel the burn 🔥

06/02/2018

Tasty Tuesday-these are sooo easy to make and great for a healthy sweet treat! My go too for sure!

02/02/2018

Stop wishing for a healthier you....WORK for it.
There is still time to sign up for this months challenge group! Make change happen...don’t wish for it. Message or comment for details.

31/01/2018

Loving my workouts this week with these bands! Always great to try something new. “You want something you’ve never had, you have to do something you’ve never done.” Autumn Calabrese

27/01/2018

If you’re thinking about it-NOW is the time to start or change your workout routine. You WILL thank yourself. Do it for YOU! Join my Love Yourself February challenge group and see the results you want. 😃

25/01/2018

My favourite move from this mornings workout! With some dedication and hard work your fitness goals CAN be reached and pushed! Looking to start a new health routine? These workouts are so fun AND come with meal plans too! Let me know if you are interested in joining my Feb challenge group 💪

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22/01/2018

February is love month, take some time for YOU. To focus on YOUR health and wellness. To learn ways to improve YOUR strength. To change YOURSELF and challenge YOURSELF. To lose weight, get fit, feel healthy!

Are you ready to make some simple changes with an awesome group to help support you!!? The ladies in my January challenge group have had a great experience and are ready to go at it again-this time with YOU as part of our group!

21 days, 30 min workouts, clean eating-it’s that simple! Ready for a change?! Message me for details or comment interested below :) We can’t wait to have YOU be apart of our group!

21/01/2018

She’d hang out here all day if she could!

19/01/2018

FEEL GOOD FRIDAY!! Feelin good after Cardio Fix this morning😃 Hope everyone has a great Friday!

11/01/2018

Post workout selfie-leg day. Hope everyone had a great hump day 😃

09/01/2018

Tasty Tuesday-simple lunch but delish and filling!!

08/01/2018

Motivational Monday!! Want to try something new with your health and fitness?? Message me for details 😃

05/01/2018

Anyone else feel this way about winter!?

04/01/2018

Fun at Sky Zone with the fam!