KANRU - Safe Weight Loss from Japan

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KANRU - Safe Weight Loss from Japan

Japan's leading weight loss product

08/05/2025

💬 “𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝘁𝘁𝗲𝗱...
𝗡𝗼𝘄 𝗜 𝗷𝘂𝘀𝘁 𝘄𝗶𝘀𝗵 𝗜 𝗵𝗮𝗱 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘀𝗼𝗼𝗻𝗲𝗿.”

👉 This isn’t magic. It’s a simple, natural approach that helps your body feel lighter day by day – even with a busy schedule and no intense routines.

🎁 𝐁𝐔𝐘 𝟓 – 𝐆𝐄𝐓 𝟓 𝐅𝐑𝐄𝐄
💥 𝟱𝟱% 𝗢𝗙𝗙 – 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝘁𝗼𝗰𝗸 𝗼𝗻𝗹𝘆

✅ Helps support a lighter, more comfortable feeling
✅ Boosts confidence & makes getting dressed fun again
✅ Plant-based ingredients – suitable for diverse women
✅ Fast, secure shipping across the U.S. & Canada – no prepayment required

💌 Send us a message with the word “𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧” to get full details + today’s promo

👗 Thousands of women are already making quiet changes. Now it’s your turn

10,000 𝑏𝑜𝑥𝑒𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑖𝑛 𝑇𝑜𝑟𝑜𝑛𝑡𝑜/𝑂𝑛𝑡𝑎𝑟𝑖𝑜

10/03/2025

Sample Daily Meal Plan
Breakfast (7:00 - 8:00 AM)
1 slice of whole-grain bread + 1 tablespoon of almond butter
1 boiled or fried egg
1 cup of unsweetened almond milk or Greek yogurt
1/2 grapefruit or 1 kiwi
🔥 Calories: 350-400 kcal
----------------------
Morning Snack (10:00 AM)
10-12 almonds or walnuts
1 cup of green tea or black coffee (unsweetened)
🔥 Calories: 150 kcal
----------------------
Lunch (12:30 - 1:00 PM)
100g pan-seared chicken breast or grilled salmon
1 bowl of brown rice or quinoa
1 plate of steamed vegetables or salad (tomato, cucumber, spinach, olive oil)
1/2 avocado or 1 tablespoon of flaxseeds
🔥 Calories: 500-600 kcal
----------------------
Afternoon Snack (3:00 - 4:00 PM)
1 cup of unsweetened Greek yogurt
1 tablespoon of chia seeds or 1 small banana
🔥 Calories: 200 kcal
Dinner (6:30 - 7:30 PM)
120g grilled salmon or chicken breast
1 plate of steamed or stir-fried vegetables with olive oil
1 small sweet potato or 1 slice of whole-grain bread
🔥 Calories: 400-500 kcal
----------------------------
Evening Snack (9:00 PM, if needed)
1 cup of almond milk or herbal tea
A handful of pumpkin seeds or almonds
🔥 Calories: 100-150 kcal
----------------------------
Total Daily Calories: ~1,600 kcal
(Adjust portion sizes according to your needs: increase or decrease as necessary)
💡 Tips:
✅ Limit processed foods, sugar, and sugary drinks
✅ Eat plenty of vegetables and drink enough water
✅ Exercise for at least 30 minutes daily (walking, yoga, strength training)

10/03/2025

General Principles:
✅ Calories: 1,500 - 1,800 kcal/day (depending on the goal of weight loss or maintenance)
✅ Protein: 80-100g/day (from lean meat, fish, eggs, beans, dairy)
✅ Carbs: Prioritize slow-digesting carbs from whole grains, vegetables, and fruits
✅ Fats: Choose healthy fats from olive oil, avocado, nuts, and fatty fish
✅ Fiber: At least 25g/day (from green vegetables, oats, chia seeds, beans)
✅ Hydration: Drink enough water: 2-3 liters/day

03/11/2024

𝖦EТ ЅⅬɪM 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝘁 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗽𝗿𝗶𝗰𝗲😍
55% 𝗼𝗳𝗳, 𝗘𝘅𝘁𝗿𝗮 $𝟮𝟭 𝗼𝗳𝗳, 𝗳𝗿𝗲𝗲 𝗴𝗶𝗳𝘁😘
--💥( гᴇᴍᴏᴠᴇ 20 -80ʟЬѕ / тгᴇɑᴍᴇпт )💥--
X3 Effective
--------------------------------------
🍀Natural ingredients, suitable for everyone
🍀No need for tiring or heavy training
🍀Not take time
🍀Eat comfortably, no need to abstain
======================
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫𝐬
🎁55% off, Free shipping
🎁Comes with a double effective cream
💯Pay upon delivery, no need to pay in advance
💯Refund if not effective
💯Genuine Japanese origin, complete with labels and papers
----------------------------------------------
👉Contact now to receive incentives 😉

03/11/2024

😩ОЬᴇѕɪтʏ 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 ѕᴇʟ𝐟-ᴄᴏпѕᴄɪᴏᴜѕ❓
Have you used many products but they are not effective?😔
😍Don't worry because there is KАɴR𝖴 𝖵ɪР - 3 times more effective at the same price!!! 300 boxes available in Canada ‼️
--------------------------------
✅Suitable for European and North American women (Ѕᴜгᴇ EEffᴇᴄтɪᴠᴇ)
✅Botanical ingredients
✅No need for a healthy menu -
✅No need for tiring workouts
✅No waste of time
✅No side effects
----------------------------------
Doter🎁
🎁55% off
🎁Free shipping
🎁Give away free cream
----------------------------------
💯Limited quantity, contact now to receive the offer

31/10/2024

Help you become 𝗦𝗹𝗶𝗺 and 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁
Change after 7 days of use - end of the bo.dy treatment as desired
-------------------------------------
🍀40% discount - free shipping - free gift worth $166
🍀1-1 support staff throughout the use
🍀Natural ingredients, suitable for everyone
🍀No need for tiring or heavy training
🍀Not take time
🍀Eat comfortably, no need to abstain
======================
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫𝐬
🎁40% off, Free shipping
🎁Comes with a double effective cream
💯Pay upon delivery, no need to pay in advance
💯Refund if not effective
💯Genuine Japanese origin, complete with labels and papers
----------------------------------------------
👉Contact now to receive incentives 😉

01/08/2024

𝗚𝗲𝘁 𝗦𝗹𝗶𝗺 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝘁 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗽𝗿𝗶𝗰𝗲😍
𝟰𝟬% 𝗼𝗳𝗳, 𝗘𝘅𝘁𝗿𝗮 $𝟮𝟭 𝗼𝗳𝗳, 𝗳𝗿𝗲𝗲 𝗴𝗶𝗳𝘁😘
--💥( 𝘙𝘦𝘮.𝘰𝘷𝘦𝘴 20-80 𝘗𝘥𝘴/𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 )💥--
🍀Natural ingredients, suitable for everyone
🍀No need for tiring or heavy training
🍀Not take time
🍀Eat comfortably, no need to abstain
======================
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫𝐬
🎁40% off, Free shipping
🎁Comes with a double effective cream
💯Pay upon delivery, no need to pay in advance
💯Refund if not effective
💯Genuine Japanese origin, complete with labels and papers
----------------------------------------------
👉Contact now to receive incentives 😉

01/08/2024

𝐌𝐚𝐤𝐞𝐬 𝐔 𝐬𝐥𝐢𝐦 𝐚𝐧𝐝 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭😍
🎁40% Off - Extra $21 Off - Free Gift🎁
( 𝑅𝘦𝑚.𝘰𝑣𝘦 20-80 𝘭𝑏𝘴 𝘸𝑖𝘵ℎ 𝐾𝘈𝑁𝘙𝑈 )
💧Natural ingredients, suitable for everyone
💧No need for tiring or heavy training
💧Not take time
💧Eat comfortably, no need to abstain
======================
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫𝐬
🎁40% off, Free shipping
🎁Comes with a double effective cream
💯Pay upon delivery, no need to pay in advance
💯Refund if not effective
💯Genuine Japanese origin, complete with labels and papers
----------------------------------------------
👉Contact now to receive incentives 😉

23/07/2024

KANRU - Helps you regain sli.mn.ess and confidence 😉
💥( Rem.oves 20-80 Pds/treatment )💥
🍀Natural ingredients, suitable for everyone
🍀No need for tiring or heavy training
🍀Not take time
🍀Eat comfortably, no need to abstain
======================
Special offers
🎁40% off, Free shipping
🎁Comes with a double effective cream
💯Pay upon delivery, no need to pay in advance
💯Refund if not effective
💯Genuine Japanese origin, complete with labels and papers
----------------------------------------------
👉Contact now to receive incentives 😉

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http://kanrujapan.com/

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08/05/2025

10/03/2025

10/03/2025

03/11/2024

03/11/2024

31/10/2024

01/08/2024

01/08/2024

23/07/2024

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