Kelsey Sullivan

22/02/2022

📍Playa Del Holi
Looking back on it, this past year has been one heck of a rollercoaster. It’s had its ups and down, but I am happy about where I am today.
With today being 2/22/22 (TWOsday) , I have decided to set some intentions.
I intend to:
•Accept myself as enough.
•Embrace challenge.
•See the goodness around me.
•Be more consistent.
•Learn something new every day.
•Gain strength.
•Talk to myself the way that I talk to others.
Still thinking about how amazing the Rebel Retreat was .. Also thinking about how talented and wonderful is!!

21/12/2021

📍Pinnacle Hill Trail
It’s okay to have off days.

19/12/2021

15/12/2021

📍The Great Outdoors
Getting outside and breathing in fresh air can turn your whole day around. Going for a 20-30 minute walk every day can tremendously change your physical and mental health. It’s easy to get stuck inside and keep working on a project, keep watching Netflix or get fixated on an issue you’re trying to solve.
I challenge you to take the time to get outside and take in some fresh air. I promise you, it’ll make a world of a difference.

14/12/2021

"Whatever you think the world is withholding from you, you are withholding from the world." - Eckhart Tolle

13/12/2021

Today, I am grateful for sunshine 🌞

11/12/2021

We are all connected.

Positive perceptions of the mind enhance health by engaging immune functions, while inhibition of immune activities by negative perceptions can precipitate dis-ease. Those negative perceptions can also create debilitating, chronic psychological stress that has a profound and negative impact on gene function.

Research on mice has show, for example, that long-term exposure to stress hormones leaves a lasting mark on the genome and modulates the behavior of genes that control mood and behavior.

To see if stress might epigenetically influence genes involved in corticosterone (the rodent version of cortisol), for four weeks control mice drank plain water without this glucocorticoid hormone. Mice who received corticosterone displayed characteristics of anxiety in behavioral tests. Assessment of gene activity showed that these mice had a significant increase in Fkbp5, a protein whose human equivalent has been linked to mood disorders, including depression and bipolar disease. (Lee 2010)

Lee, R. S., K. L. Tamashiro, et al. (2010). “Chronic Corticosterone Exposure Increases Expression and Decreases Deoxyribonucleic Acid Methylation Fkbp5 in Mice.” Endocrinology 151 (9): 4332-4343.

08/12/2021

Last day in Sedona ~

Forever grateful to the organizer & the lively audience for coming together for this end of the year event. Stay in tune at my website ;)

The revolutionary field of epigenetics reveals that perceptions and behavioral programs derived from our experiences define the character of our lives, controls our health, and even regulates gene expression. We are in the process of taking back our power and empowering ourselves and each other to change the world we live in. It is time to come together!

www.brucelipton.com

07/12/2021

Me checking the recap of the game wondering where we went wrong.
There’s still time.
It’s not over.
Go Bills!

06/12/2021

This cold weather is making me think of warmer days.
This was a very special day that I will forever remember.
Love you girls 💕

08/04/2021

If you’ve added on a few too many quarantine pounds and are looking to make a change, send me a message!

26/10/2020

📍Colorado

Fun fact: If you were to lay down all of Colorado’s peaks flat, it would be 4 times the size of Texas.

Huge thank you to , , & for being amazing hosts and showing us around this beautiful state. Already looking forward to coming back 😎

13/10/2020

📍Billings, Montana

We weren’t planning on staying in Billings but we had a minor car issue. Well, everything happens for a reason. We got to hang out with and check out this beautiful city. Forever grateful 🤗

19/01/2020

Hanoi, Vietnam ✅ Women’s & Men’s Championship Cups ✅ >> Next stop, Cambodia! ✈️ 🗺