Nutrition First Solutions

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Nutrition First Solutions We all have to age, but not everyone ages well. She traveled through her disillusionment with the dietetics profession back to her love of nutrition.

I help people age gracefully and increase energy and vitality using health and nutrition coaching and research-backed natural products. Jennifer Hernandez is a Registered Dietitian and founder of Nutrition First Solutions, where she provides health, nutrition, and mindset training and coaching. She is also a Certified Speaker, Trainer, Coach with the John Maxwell Team, nutrition and dietetics educator, program director, wife, mom, and PhD student. Jennifer has always loved teaching, often playing school as a child, and was drawn to nutrition in college due to a love of food and science. Professionally, Jennifer lived the struggles on the journey to becoming a Registered Dietitian as well as feeling fulfilled in her role. She thrives in the classroom and enjoys helping people learn useful tips and tricks to improve their health. Personally, Jennifer struggled with chronic headaches and migraine since high school. With aging, stress, and exposure to environmental toxins, she started to feel like things were just not working correctly in her body. After little success with multiple doctors, she finally found a community of Registered Dietitians that helped turn her health around. Through changes in diet and supplements, she seen a huge change in overall health, energy, and vitality. As a wife and a mom, you will find her on the football sidelines cheering for her favorite cheerleader. She looks forward to cheering you on from the sidelines of your journey to becoming the most vibrant You that you can be!

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Our Story

It all started with headaches. And by headaches, I mean daily chronic headaches that occasionally turn into migraines. In the summer of 2017, we were introduced to a program that helps to identify foods and chemicals that are leading to the headaches. Our second founder was very interested in how food sensitivities could help with athletic performance as well as women's and children's health issues. After trying out the program and reducing headaches, we wanted to share and be able to help others.