Ruby Sol Food & Vitality

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Health Coach and Nutritional Strategist empowering busy moms and lady hustlers to nourish their mind, body, and spirit to reach higher levels of vitality and become the best version of themselves.

I didn’t get a 24” waist by starving myself or upping my a$$ kicking workouts.No, no, no, love. I got it by eating more,...
25/07/2025

I didn’t get a 24” waist by starving myself or upping my a$$ kicking workouts.

No, no, no, love.

I got it by eating more, healing smarter, and building habits that support my body in feeling safe AND strong, which I’ve learned is a requirement to sustainable fat loss that actually sticks.

If you’ve been:
❌ Cutting carbs but still bloated
❌ Overexercising but not seeing changes
❌ Feeling “off” in your body and mood

…these 6 habits were game-changing for me.

They helped me drop body fat, feel amazing in clothes again, and finally enjoy the process.

If you’re not feeling confident or proud in your body — you’re likely missing one or more of these.

📩 DM me “CLASS” for early access to my free upcoming class where I’ll walk you through the full picture strategy of how to apply this to your own life and finally step into your strong, fit, sexy self you dream of!

Fat loss and loving your life aren’t mutually exclusive. In fact, they go hand-in-hand when done with intention & lots of love. Let me show you how ❤️

These tiny rituals stack up… and the result?→ A 93 Readiness Score→ More energy→ Fewer cravings→ Better mood→ Fat that a...
19/07/2025

These tiny rituals stack up… and the result?
→ A 93 Readiness Score
→ More energy
→ Fewer cravings
→ Better mood
→ Fat that actually comes off & stays off

And it all starts before breakfast 🙃🍳

➡️ Swipe through to save your mornings.
✨ Then go back to my post on my 8 nighttime habits (96 sleep score) to get the full routine.





🍽️What I ate this week to be lean, strong, and energized ❌ without bloating, burnout, or boring food.⁣Every plate is:✔️ ...
11/07/2025

🍽️What I ate this week to be lean, strong, and energized ❌ without bloating, burnout, or boring food.
⁣
Every plate is:
✔️ High-protein
✔️ Gut + hormone supportive
✔️ Blood sugar balanced
✔️ Actually satisfying (no tiny portions or restricting here)
⁣
If you’ve been stuck in the all-or-nothing cycle… skipping carbs, ignoring your hunger, or not knowing what to eat… this is your sign it gets to look (and taste) way better than that.

You don’t need another diet or another hot Pilates class, hun. You need meals that work with your body, not against it.⁣

📌 Save this for inspo

💌 Want help planning meals like this? DM me “MENU” and I’ll help you map out some ideas that support your energy, digestion, and goals without the stress. 🤗





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