Ruby Sol Food & Vitality

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Health Coach and Nutritional Strategist empowering busy moms and lady hustlers to nourish their mind, body, and spirit to reach higher levels of vitality and become the best version of themselves.

19/11/2025

The holidays don’t make things harder. Your current habits are just getting AMPLIFIED.

Chaotic eating now → more chaotic during holidays

All-or-nothing thinking now → worse during holidays

No plan now → complete chaos during holidays

The season reveals what was already broken.

The solution? Fix your HABITS with a complete strategy (movement, nutrition, recovery) so the holidays don’t derail you.

I’m have 2 coaching spots currently open for those who are ready to get after it. We start BEFORE the holidays.

DM me ‘PLAN’ if you’re ready.🤩

19/11/2025

One of my biggest breakthroughs on my journey to becoming my strongest, most lean, and happiest self was when I stopped believing the LIE that restriction & depletion = results.

I started focusing on:
→ High protein at every meal
→ Proper portions to stay satisfied
→ Including foods I actually enjoy
→ Fueling my body for strength
→ Breaking emotional eating patterns

Now I empower women with this exact approach.

My clients are losing 10-15 lbs in 90 days while eating at restaurants, enjoying carbs, and not feeling guilty about treats.

Because sustainable fat loss doesn’t require suffering. It requires strategy.

If you’re tired of living in restriction, feeling powerless around food and no results in the mirror to show for your effort: I have 2 coaching spots open.

Comment or Dm me ‘FREEDOM’ for more info.

14/11/2025

POV: you’re tight, tired & in a mood…

→ Sitting at your desk all day
→ Long car commutes
→ Carrying kids on one hip for hours
→ Back-to-back Zoom meetings

Your neck gets tight.
Your hips lock up.
Your shoulders creep up by your ears.
Your mood tanks.And suddenly everything feels harder.

…But now you know how to fix it, giving your body what it needs in just 60 seconds.

I do this 1-minute JIFA not only when I need a reset but as a morning boost or an afternoon pick-me-up.

JIFA = Joint Intelligence Fitness Activation

It’s intentional movement to:
✓ Release tension in your joints
✓ Get energy flowing again
✓ Reset your nervous system

60 seconds later? I feel brand new.

Most busy women don’t realize tightness isn’t just physical discomfort, it’s draining your ENERGY.

Killing your MOOD.

Making everything feel 10x harder than it needs to be.

You don’t always need a full workout to fix it.

You can take just 60 seconds of the RIGHT movement.

If you’re ready to feel loose, open, and energized so you can show up even stronger for your workouts, your job, and your family - I can help you learn to work WITH your body instead of against it.

I have 2 coaching spots open this month .DM me ‘RESET’ to learn more.

POV: it’s now Jan 8, 2026 and you’re looking back..remembering how you got yourself here. You finally see the definition...
09/11/2025

POV: it’s now Jan 8, 2026 and you’re looking back..remembering how you got yourself here.

You finally see the definition around your waist and your clothes are looser.

You aren’t dying for the next cup of coffee just to make it through the 3 pm slump.

You actually enjoyed the holidays, proud of how well you handled yourself when you’d usually be triggered, and showed up fully present with your family and loved ones in the most beautiful way.

You’ve grown. You’ve transformed. And you’re just getting started.

How?

✨you trained for strength
✨you fueled with freedom
✨you restored & recharged

This is the most effective and fastest way to get there.

And it’s exactly how I guide my clients to make this their reality inside my Vitality Programs.

I have just 3 spots open this month with flexible options to fit busy schedules, travel, and all the holiday excitement.

Dm me READY & let’s make it happen ❤️🙌

THIS is what sustainable health looks like for busy, high-achieving women.Not 5am workouts, restrictive diet plans, or b...
06/11/2025

THIS is what sustainable health looks like for busy, high-achieving women.

Not 5am workouts, restrictive diet plans, or bootcamp mentality.

It’s saying goodbye to living in the extremes and choosing a kinder, gentler path that you can actually fit into your lifestyle.

It’s knowing what YOUR non-negotiables are (even during the busiest weeks) and trusting yourself to follow through.

My client knows:
✨ She doesn’t need to do it all perfectly
✨ She can prioritize the basics (nutrition, supplements, breathwork, movement)
✨ Busy seasons don’t mean abandoning herself
✨ She’s got this - duh! Because we’ve built the foundation

I help busy professionals and moms to empower themselves to put their health first again - even when life gets busy (because it always does), you don’t spiral into “screw it” mode anymore.

You adjust. You prioritize. You keep going.

That’s how you achieve step-by-step progress.

If you’re tired of the all-or-nothing cycle and want to finally feel confident in your body, I have 2 coaching spots open this month.

Are you in? Dm me READY ✨

05/11/2025

Your nervous system is trying to help you survive. And food is often the fastest, most accessible coping mechanism we know.

Here’s what most people (and most coaches!) miss:

You can have all the meal plans, all the disciple, all the “healthy habits” in the world, but if your nervous system is still dysregulated, the patterns won’t change.

You’ll keep cycling through restrict-binge.
You’ll keep reaching for food when you’re not hungry.
You’ll keep feeling out of control around eating.

Because the ROOT issue isn’t the food. It’s the stress telling your body you’re not safe.

DM me STRESS and I can share how set a solid foundation so you can actually see the progress you’re working so hard for.

Comment 1️⃣2️⃣3️⃣4️⃣ which costume fits your vibeI am having so much fun looking back on some of my favorite costumes ov...
31/10/2025

Comment 1️⃣2️⃣3️⃣4️⃣ which costume fits your vibe

I am having so much fun looking back on some of my favorite costumes over the years 🎃🖤

And it made me realize how each of these characters I played represented different patterns I had to face as someone driven to constantly grow and struggling to hold it all together.

And what I’ve learned and get to coach to my high-achieving clients is that you don’t have to stay stuck in survival mode anymore.

There is a path toward sustainable fat loss, freedom with food, and insane amounts of energy WITHOUT restriction or burnout.

Dm me READY if you’re ready to learn how and I’ll share next steps with you 🤗

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