True North Health and Wellness

20/03/2022

I’m Back! Who’s with me?

31/12/2019

Happy Holidays Yogis!
As some of you already know, I am refocusing in 2020 and will no longer be teaching at the Adele Grage. I would never leave you hanging and found the perfect replacement.
Starting January 1st I am passing the community yoga classes on to an amazing instructor and local AB momma Ashley Craft of Given Yoga and Wellness. She has so many incredible things planned for you all.
There are a few changes to the schedule for the new year. Class times starting January 1st will be Monday’s at 9:30am and Wednesday’s at 5:30pm.
If you have any questions feel free to reach out to either me or Ashley.
Happy New Year and I hope to see you all soon!

19/12/2019

A new study suggests that practicing yoga has similar brain benefits as aerobic exercise. Specifically, researchers found that yoga acts on "regions of the brain that are responsible for memory and information processing as well as emotional regulation," Neha Gothe, study author, tells CNBC Make It.

11/12/2019

Attn Wednesday Night Yogis: We will be in the Theater tonight!
See you soon!

21/11/2019

As we go into holiday season I wanted to keep you all posted on upcoming schedule changes. ❤️

06/11/2019

I am missing you guys this week but I promise I will be back next week with some amazing new stuff I can’t wait to share!

29/10/2019

Just a reminder that I will be on vacation for the next two weeks so there will be no community classes at the Adele Grage.
I challenge you all to use this as a time to explore starting an at-home practice, exploring not just your favorite asanas, but also working into those that challenge you.
“If it doesn’t challenge you, it doesn’t change you”

21/09/2019

02/09/2019

All classes are cancelled for the week.
Stay safe friends and I’ll see you soon!

25/07/2019

Ready to hold space for you 🧘🏽‍♀️

08/07/2019

“I will talk to her about what it sounds like to hear pine needles crunching under my feet and what it feels like to cross a finish line and how special it is to see the world on foot.”

https://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out becaus…

26/06/2019

Yoga with me 5:30-6:30pm at the Adele Grage, then hit the mid week market for all the goodies! An awesome way to do Wednesday’s!

We are Back!
After the last two weeks of storms, the Midweek Green Market is back at Bull Park in Atlantic Beach, FL today from 3pm-7pm.

Visit our green market today for fresh local produce, baked goods, local preserves honey and other artisanal delights.

24/06/2019

Knowledge is power

Yet one more reason why we should each seek to decrease the number of drugs we take. Use natural remedies and lifestyle change to reduce the need for toxic medications in your bloodstream when possible. https://www-m.cnn.com/2019/06/24/health/dementia-risk-drug-study/index.html?r=https%3A%2F%2Fwww.cnn.com%2F

10/06/2019

I will be out of town this week... but no worries! Classes are still ON!

Sage Sullivan will be covering Tuesday at 9:30am and you can catch Ashley Craft on Wednesday at 5:30pm and Thursday at 6:10am

Have a beautiful week 🙏🏼

05/06/2019

Every Week 🧘🏽‍♀️❤️

24/05/2019

Just breathe

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.