Test Strip Center

01/04/2026

01/03/2026

Weather changes, dust, smoke, and stress can all trigger asthma symptoms. Knowing your triggers and preparing ahead can make a big difference in preventing attacks. Stay informed, stay prepared. 🌦️🫁

01/02/2026

Build Balanced Plates

A balanced plate is your best friend when managing diabetes. Fill half with non-starchy veggies, a quarter with lean protein, and a quarter with whole grains or quality carbs — following the healthy plate method helps stabilize glucose levels and keeps you full longer.

12/30/2025

🥗 Celebration doesn’t mean giving up what matters.

Healthy swaps and sensible portions let you enjoy festivities without spiking levels. Cheers to good choices and good company! 🎉

12/28/2025

Start the Year Right ✅ Check Your Blood Sugar, Protect Your Health. ❤️

12/27/2025

Small choices add up.

A short walk, balanced meals, staying hydrated, and regular monitoring may seem simple, but together they play a powerful role in managing diabetes and protecting long-term health.

12/23/2025

✨ Thankful Beyond the Gifts ✨

This Christmas, let’s look beyond the presents and focus on the blessings that truly matter. The laughter shared, the love felt, and the peace in our hearts are the greatest gifts of all. Merry Christmas to all! 🎁🎄

12/23/2025

Small portions, smart swaps, and steady blood sugar this Christmas! 🎄🎁

12/22/2025

Choosing healthy meals has become a way to celebrate life and feel good every day. Delicious and mindful food = joy! 🥗

12/19/2025

Shortness of breath, chest tightness, coughing at night — these are common signs of adult asthma. Don’t ignore recurring symptoms. Early management can prevent serious flare-ups. 💙