Allana Yoga

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Allana Yoga

Allana is a Brooklyn based RYT500 Yoga Teacher offering Public, Private, Corporate Classes and Events. DM for Dets!

18/09/2023

Times I regretted going to a yoga studio = 😵😵‍💫😵😵‍💫
Times I regretted doing yoga = 0

Practice at home with me !
Open level Mondays 12pm
Natal (appropriate for all 4 tri- (quad? 😵‍💫)mesters

You asked, I'm delivering ❤️💫
By the way, sessions will be recorded for those who can't make those times 😊
More details soon

15/05/2023

Repost of the first time Aaron Katchen and I got it together enough after Everett was born to go for a walk around our block. It was 2020 and we lived near Brooklyn hospital so we had to walk by literal trucks and trailers with deceased covid victims and huge groups of (rightfully) angry George Floyd protestors just to get a cup of iced coffee with our 2 month old. A reminder for me that we can take way more than we think we can but also of how lucky I've been.

24/03/2023

Everett is 3 and I'm a proud, happy mama 🥰
Thanks for being the best partner I could imagine ❤️

15/02/2023

It me 🥰

26/12/2022

Happy Holidays friends ❤️❤️❤️

26/10/2022

So my son doesn’t want to nap and is screaming and so is my brain and my shoulders hurt from carrying him so if I only have 5 minutes then I guess this is what I’m going to go. Also I’m stressed because I’m trying to get my license as an adult and it’s such a b*tch. Making this video made me feel a little better.

14/10/2022

Toes reaching like roots.
Hair blowing like boughs breaking
Spreads the seeds around.

🌳🍂🍁

16/09/2022

You are surrounded by molecules. Through breathing, speaking, moving, you add and take away molecules at a more or less equal rate. Carbon dioxide, moisture, dead skin cells, germs and other microscopic organisms coming in and going out. Pulsating like an aura, crashing in and out; the way it looks to us from shore when a whale blows water through its blowhole - strong suction drawing in and then exploding outward.

Waves and waves you move through.
🌊🌊🌊🌊🌊

10/06/2022

I got my hair done just in time to run the 5k with and .nigma ❤️🧡💛💛💙💜🖤🤍🤎💙💚💛

If you’re tomorrow, come say hi!
And thank you to for fitting me in last minute and doing such a fantastic job 👌💛

28/05/2022

The old spot 🌲⛰✨

01/04/2022

I wonder why sporty spice didn’t dress this way ? 😎🤷🏽‍♀️

here I come!

07/01/2022

Hopping on here to tell ya’ll that the absolute goddess is hosting a FREE Embodied Writing Workshop on zoom next Wednesday 1/12 (it will be recorded, too 😊)

I can’t believe it, but the first time I took a writing class with Susanna was 18 years ago. We’re still friends and she’s still teaching me, probably even when she’s not trying. Want to learn why she can’t get rid of me ? 😅😂 Check out her FREE workshop next week! DM her or me for dets 🧘🏽✒️📖🖤.
….
….

26/07/2021

You’re looking at a woman who got 8 hours of sleep and taught a yoga class this morning 🌞🌺

Are you or anyone you know pregnant? Join me Mondays 12pm on zoom for a grounding and strong prenatal class 💫⭐️
sign up

strong

01/07/2021

I often confuse busy-ness with virtue.

Not today 💫✨

Oh and thanks for the breath practice (hot tip: I’ve been taking classes with her all through quarantine -sliding scale and she records them- and I don’t know what I would have done without them, check her out if you haven’t yet).

02/06/2021

Looking for a post holiday weekend reset?

Join me for a 60 minute class at 6pm tonight on zoom 💜🌈

Nothing fancy, just you, your breath, your body and a laptop (match made in heaven 😝)

DM me for dets, no one will be turned away 💕

21/05/2021

Strength work reminds me of everything I’m capable of 💞✨

Zoom Schedule:
Monday 12pm prenatal
Wednesday 12pm mommy and me

Sliding Scale $7-15:
First Wednesday and third Sunday of every month

Dm me for dets ⚡️
I’m also accepting online private clients right now - in person coming this summer 🌞🌈........

10/05/2021

Good Morning ☀️
Let’s move together ✌🏽❤️

Monday 12pm Prenatal

Wednesday 12pm Mommy and Me

Monthly By Donation Zoom Classes:
6pm on First Wednesday & Third Sunday

Sign up for my newsletter for updates and new offerings ! ......

07/05/2021

Join me this Sunday, Mother’s Day, at 10am for a special by donation zoom class in honor of all mom energy everywhere. All proceeds go to Days for Girls, an international non profit working to provide access to feminine hygiene education and products to girls all over the world. DM me for dets 💕
✨✨✨✨✨✨✨✨✨✨✨

Being a human means learning to balance.

Being a mom (or a teacher, or a guide, or a nurturer) means learning to put aside your ego in favor of the reality of the person in front of you.

Sometimes I fall, but Yoga helps 🌈
.......

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https://allanayoga.com/

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