Peg Haust-Arliss, LCSW

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Peg Haust-Arliss, LCSW Cognitive Therapist, Coach, and Food For Life Instructor on a mission to empower people and save animals

Cognitive therapist and mental fitness coach who supports the shift from a symptom-driven disease approach to a proactive, practical, kind, empowering, all natural approach.

How to make anxiety your friend...What were your best takeaways?
01/09/2025

How to make anxiety your friend...
What were your best takeaways?

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

Check out these end-of-summer recipes. Mine is in there too :)
26/08/2025

Check out these end-of-summer recipes. Mine is in there too :)

As summer winds down and the first hints of fall begin to arrive, it’s the perfect time to savor seasonal produce in dishes that are both vibrant and nourishing.

09/05/2025
15/04/2025

Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.

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Fear to Freedom Holistic Psychotherapy & Coaching

Peg Haust-Arliss, LCSW-R is a Cognitive Therapist, Life Coach and Aroma Freedom Practitioner and Instructor. She is the owner of Fear to Freedom Holistic Psychotherapy and Coaching and author of Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom.

Peg has been inspiring, teaching and coaching others for over two decades. She is a holistic professional who supports the shift from a reactive, symptom-driven, disease approach to a proactive, practical, all natural approach. She is passionate about empowering people towards their own optimal health and happiness.

Her thriving practice is located in the beautiful Finger Lakes area of upstate New York where she offers in-person and online services.

Peg resides with her husband and their very adored fur kids. She is passionate about domestic violence awareness and vegan living. She launched FLAVOR, Finger Lakes Area Vegan Organization, a resource for vegan education and advocacy and a FB page: Young Living Vegans, for those who want to live a Vegan AND Young Living oils lifestyle!