Yoga With Amber - Amber B Skylar

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Yoga With Amber - Amber B Skylar 16+ years professional experience. Zoom online Deep Stretching-Sundays 7-815PM EST
I live in Montana Strength, Stretch. Relax. Gentle Yoga. Pain. Stiff. Tense.
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Pain, stress, sleep issues - Muscle Activation and Strength - intelligent sequencing for optimal motor function. Irritable. - Yin Yoga-Deep Stretching. All classes are expertly guided, cued, and the teacher texts, emails, and educates. The negative social waves hit your body like water beating a shoreline. What will you do about it? email me admin@amberbskylaryoga.com.

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http://www.amberbskylar.com/

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My Yoga Story

I am a #Disabled #Veteran. I have PTSD. Yoga helps. I am a #Kripalu trained professional teacher and have had my own studio, Roots Yoga School. I have trained and certified yoga teachers. I focus on anatomy, alignment, people with injuries, beginners. Yoga helps me stay grounded, manage stress reactions, and alleviate pain. It helps me focus. It helps with #PTSD. Personal experiences with pain, injury and stress have been my teachers. I share everything with students in my classes.

“There is something different about Amber’s yoga classes”.

Join me online, Zoom Classes and find out for yourself.

admin@amberbskylar.com