yes2next

26/08/2025

💪 Stay strong, steady & confident at any age!
This 10-minute stability ball core workout is gentle, joint-friendly & perfect for seniors, beginners, or anyone who wants better balance, posture & everyday strength. No floor work needed. 🏡

✅ Safe & effective
✅ Low-impact
✅ Do it right in your home

🎥 Tap our link to feel the difference in minutes!
https://tinyurl.com/538r9f74

19/08/2025

Got the green light from Bruno! 🚦🎶

Let's walk, groove, & feel good with this 15-min walking workout set to four of Bruno Mars' biggest hits: "Count on Me," "Finesse," "Just the Way You Are," & "Marry You"—perfect for beginners, seniors & anyone who loves music + cardio.

No equipment, just press play & let the good vibes move you! 💪✨

Stay strong & feel good! Just tap the link & join us!

https://youtu.be/YMRVYOlQDiY

Welcome to Dance Cardio to Bruno Mars Hits at Home! Get moving with this fun and feel-good walking workout to Bruno Mars hits! Walk, groove, and burn calorie...

19/08/2025

🎶👟 Walking workout ready… just waiting on Bruno’s green light! 🌟 You can count on us—it’s coming soon! Stay tuned! ❤️💃🕺

01/08/2025

🎉 The YES2NEXT AUGUST CHALLENGE is here! 🎉

31 days, 31 chances to move, smile, and get stronger—together! 💪😊

Enjoy a daily workout from our library of fun videos—cardio, strength, and flexibility—perfect for all levels with seated and standing options. 🪑🚶‍♀️🧘

🎯 Get the free August Challenge Calendar here: https://yes2next.com/august-2025-challenge (download link at the bottom of the page!)

Your Day 1 starts any day you like! Add on extra yes2next workouts for more fun.

Let’s finish summer (or winter!) STRONG! ☀️👟❤️

Kickstart your exercise routine and do a selected yes2next workout every day for 30 days!

29/07/2025

🧠👣 Struggling with balance as you age? You’re not alone, and the good news is:
✅ You can improve it at any age!

Try our new Gentle Balance Workout with us! These simple chair-based moves boost strength, stability, and confidence. No gym needed. Just a sturdy chair + a few minutes!

👉 Improve your balance with us, just tap our link to get started!
https://tinyurl.com/295n2859

22/07/2025

This new 30-minute cardio and strength HIIT workout will help you feel energized, confident, and in control of your health. While it is designed for women in menopause, anyone can join in the fun! ❤️

HIIT Workouts can help:
⭐️Combat weight gain
⭐️Boost your mood
⭐️Support bone strength
⭐️No equipment needed—the standing moves can also be done in a chair.

With 50 seconds of high intensity movement and 20 seconds of lower intensity movement, you’ll get the benefits of HIIT in a way that’s perfect for beginners and experienced movers alike.

✨ Let’s move together and thrive in this season of life.
https://tinyurl.com/yk89kjn5

15/07/2025

Ready to feel stronger without high-impact moves? Say hello to our new Steady State Walk.

It’s the perfect way to boost heart health, energy, and mood with gentle, feel-good movement. 💓🚶‍♀️

This 20-minute walking workout is made just for older adults and beginners. You can do it seated or standing, right from home, no fancy equipment needed! 🙌🏡

Let’s move at a pace that works for you! Steady, safe, and seriously effective.

Just tap our link to walk with us!
https://tinyurl.com/mr29jdze

14/07/2025

💖 500,000 hearts. One amazing family. 💖

This milestone isn’t just about numbers—it’s about YOU. Every step, every smile, every moment you’ve shared with us. 🌸

We made a special 5-minute gratitude walk just for you:

🌟 Next stop? 1 million strong. Let’s keep moving together! 💪

💬 Do you have a favorite yes2next workout? We’d love to know!

https://youtu.be/84Gl2wdo38E

500K Celebration Walk — 5 Min, 500 Steps is more than just a workout—it's a heartfelt thank you to every single one of our amazing subscribers! Join us in th...

14/07/2025

From our first step together to half a million strong—this milestone is because of YOU. Thank you for moving, stretching, and getting stronger with us! ❤️ With love, April, Aiko & Mochi 🐾

08/07/2025

🧘Feeling stiff, stressed, or slowing down? Join me for this 30-Minute Gentle Chair Yoga. It’s perfect for menopause, aging joints, or limited mobility. No mat needed—just a chair and a few deep breaths to feel stronger, calmer, and more flexible today! 💪

🌿 Let’s breathe, flow, and relax together. Just tap our link to begin.
https://tinyurl.com/yfzumcws

01/07/2025

The 31-Day July Workout Challenge is here, kicking off with our new 15 Minute Kettlebell Workout! Start the Challenge on any day -- your Day 1 is the day of your choosing!

Click here to begin: https://yes2next.com/july-2025-challenge

Let's do this! 💪

Kickstart your exercise routine and do a selected yes2next workout every day for 30 days!

01/07/2025

Want to build strength, improve your balance, and feel great? 💪
Our new beginner-friendly kettlebell workout is perfect for older adults, those easing back into fitness, or anyone craving a low-impact way to move with confidence.

✅ Do it seated or standing
If you don’t have kettlebells, that’s okay!
Just grab a dumbbell or water bottle!

Let’s get stronger, one rep at a time! Tap our link to join us!
https://tinyurl.com/mr3dkrdy