yes2next

23/09/2025

🚶‍♀️ Ready to walk smarter, not just longer?

The Japanese 3x3 Walking Method is proven to boost heart health, build strength & support longevity. 🌟
By popular demand, here’s our new 30-min Japanese Interval Walk to help you get more steps with this science-backed routine! 💪

Tap our link and let’s walk together!
https://tinyurl.com/yf5nfc45

16/09/2025

Ready to shake up your strength routine? 💪
Skip the boring repeats, and add this 25-minute full-body intermediate workout for seniors. It keeps things fresh with new moves from start to finish! 🌟

Build strength ✅
Improve balance ✅
Boost confidence ✅

Tap our link and feel stronger with every rep! 🔥
https://tinyurl.com/5xh6htcu

09/09/2025

✨ Walk & Dance to Fleetwood Mac! ✨
Move, groove & smile through 5 iconic hits—Dreams, Everywhere, Over My Head, Don’t Stop & Landslide—in this fun cardio workout. 💃🕺

✅ Seated & standing options
✅ All ages & fitness levels
✅ Low-impact, high-joy
Tap our link & let the music move you! 🎶✨

https://tinyurl.com/4ux9tw5a

02/09/2025

🎉 Ready for a fresh start? Join our 30-Day September Workout Challenge! 💪✨ Your Day 1 starts on any day! Add our new After Meal walk for extra credit today!

Let’s get stronger together! 💕

👉 Who’s in? 🙌

Kickstart your exercise routine and do a selected yes2next workout every day for 30 days!

02/09/2025

🚶‍♀️💪 Just ate? Boost digestion, balance blood sugar & support heart health with this 20-min After Meal Walking Workout!
Walking after meals = simple habit, BIG health benefits. Feel lighter, energized & healthier—one step at a time. ✨
✅ Better digestion
✅ Blood sugar support
✅ Lower blood pressure
✅ Heart healthy

Who’s walking with us today? 👟💚
Just tap the link to walk with us!
https://tinyurl.com/56sfzyrm

26/08/2025

💪 Stay strong, steady & confident at any age!
This 10-minute stability ball core workout is gentle, joint-friendly & perfect for seniors, beginners, or anyone who wants better balance, posture & everyday strength. No floor work needed. 🏡

✅ Safe & effective
✅ Low-impact
✅ Do it right in your home

🎥 Tap our link to feel the difference in minutes!
https://tinyurl.com/538r9f74

19/08/2025

Got the green light from Bruno! 🚦🎶

Let's walk, groove, & feel good with this 15-min walking workout set to four of Bruno Mars' biggest hits: "Count on Me," "Finesse," "Just the Way You Are," & "Marry You"—perfect for beginners, seniors & anyone who loves music + cardio.

No equipment, just press play & let the good vibes move you! 💪✨

Stay strong & feel good! Just tap the link & join us!

https://youtu.be/YMRVYOlQDiY

Welcome to Dance Cardio to Bruno Mars Hits at Home! Get moving with this fun and feel-good walking workout to Bruno Mars hits! Walk, groove, and burn calorie...

19/08/2025

🎶👟 Walking workout ready… just waiting on Bruno’s green light! 🌟 You can count on us—it’s coming soon! Stay tuned! ❤️💃🕺

01/08/2025

🎉 The YES2NEXT AUGUST CHALLENGE is here! 🎉

31 days, 31 chances to move, smile, and get stronger—together! 💪😊

Enjoy a daily workout from our library of fun videos—cardio, strength, and flexibility—perfect for all levels with seated and standing options. 🪑🚶‍♀️🧘

🎯 Get the free August Challenge Calendar here: https://yes2next.com/august-2025-challenge (download link at the bottom of the page!)

Your Day 1 starts any day you like! Add on extra yes2next workouts for more fun.

Let’s finish summer (or winter!) STRONG! ☀️👟❤️

Kickstart your exercise routine and do a selected yes2next workout every day for 30 days!

29/07/2025

🧠👣 Struggling with balance as you age? You’re not alone, and the good news is:
✅ You can improve it at any age!

Try our new Gentle Balance Workout with us! These simple chair-based moves boost strength, stability, and confidence. No gym needed. Just a sturdy chair + a few minutes!

👉 Improve your balance with us, just tap our link to get started!
https://tinyurl.com/295n2859

22/07/2025

This new 30-minute cardio and strength HIIT workout will help you feel energized, confident, and in control of your health. While it is designed for women in menopause, anyone can join in the fun! ❤️

HIIT Workouts can help:
⭐️Combat weight gain
⭐️Boost your mood
⭐️Support bone strength
⭐️No equipment needed—the standing moves can also be done in a chair.

With 50 seconds of high intensity movement and 20 seconds of lower intensity movement, you’ll get the benefits of HIIT in a way that’s perfect for beginners and experienced movers alike.

✨ Let’s move together and thrive in this season of life.
https://tinyurl.com/yk89kjn5

15/07/2025

Ready to feel stronger without high-impact moves? Say hello to our new Steady State Walk.

It’s the perfect way to boost heart health, energy, and mood with gentle, feel-good movement. 💓🚶‍♀️

This 20-minute walking workout is made just for older adults and beginners. You can do it seated or standing, right from home, no fancy equipment needed! 🙌🏡

Let’s move at a pace that works for you! Steady, safe, and seriously effective.

Just tap our link to walk with us!
https://tinyurl.com/mr29jdze