yes2next

02/12/2025

🧠❤️ Ready to walk for your heart, brain & better balance?

This NEW 20-min indoor walking workout mixes rhythm play, gentle direction changes & fun mini-challenges that keep you moving and smiling. Walk standing or seated with low impact, zero stress, and all feel-good energy.

Let’s move together! 🚶‍♀️✨Tap the link to join us!

https://tinyurl.com/bzxsk665

01/12/2025

☃️💪 The December Workout Challenge is HERE! 💪☃️

31 days. 1 yes2next workout a day. ✨Holiday vibes.
(NO pressure, just progress + smiles. Lots of smiles. 😊)

We’re talking:
☃️ Feel-good movement
🎅 Get Dewy laughs
🎁 A little “wow, I did that!” every single day

Let’s jingle, stretch, and step into a stronger, healthier, happier us!

Because December isn’t just for decking the halls… it’s for moving through them! 😂

Who’s in? 🙋‍♀️🙋🙋‍♂️

Drop a 🎄 if you’re joining, and let’s make this the most fun finish to the year ever!

https://yes2next.com/december-2025-challenge

Kickstart your exercise routine and do a selected yes2next workout every day for 30 days!

28/11/2025

🚨 LAST DAY! Today is the final chance to get the new Get Moving 50+ App at 20% off! 🎉
If you’ve been thinking about joining, now’s the moment, the Black Friday sale ends tonight!

Inside the app you’ll find:
✨ Guided day-by-day programs
✨ Strength, mobility, balance & walking workouts
✨ Easy access to your favorite yes2next videos
✨ Daily support to help you stay consistent

This app is simply an extra tool for anyone who wants more structure, and don’t worry, our 250+ free YouTube workouts aren’t going anywhere. 💛

👉 Grab the discount before it’s gone!
https://studio.com/yes2next

27/11/2025

Happy Thanksgiving, yes2next friends! 🦃✨

Before the big meal, let’s get moving together with our Turkey Trot. It’s a fun, easy way to shake out the stiffness, boost the mood, and start the day feeling good.

We’re thankful for each and every one of you, thanks for walking with us!

Enjoy the holiday! 🍁💛

Happy Thanksgiving! Enjoy your holiday and all of its treats! Balance it out with our Thanksgiving Beginner Workout, a Turkey Trot Walk At Home workout to bu...

25/11/2025

We’re excited to share something special! 🎉 I was recently interviewed on The Hormone Shift Show, where I talked about how to start and maintain an exercise routine at any age and shared a bit about my yes2next journey. 💪✨

If you’re looking for encouragement, simple tips to stay consistent, or just a little inspiration to keep moving, we invite you to check it out!

👉 Watch the interview here: https://youtu.be/QhSXwmc9WhU?si=FzbjaHSvgsBC0RzL

25/11/2025

Build strength, improve balance, and move with confidence in just 18 minutes! 💪

Our Weight-Shifting Workout guides you through gentle side-to-side and forward-back movements, plus arm swings — perfect for standing or seated.

✅ Strengthens stabilizer muscles in hips
✅ Boosts core, legs & arms
✅ Supports everyday mobility and fall prevention

Start your routine today and feel steadier, stronger, and more confident! 🌟

https://tinyurl.com/3r4jyrvp

18/11/2025

🎉 We are thrilled to announce something we’ve been working on just for you —
the Get Moving 50+ App is now LIVE!

This app is for anyone who wants:
✨ More support
✨ More structure
✨ More daily guidance
✨ More motivation

Inside the app, you’ll find:
✔️ Guided day-by-day programs
✔️ Strength, mobility, balance & walking plans
✔️ Easy access to popular yes2next workouts
✔️ Tools to help you stay consistent and strong

This is an optional resource for those who want more direction each day.

And please know — we will always continue creating free workouts on YouTube. With more than 250 free workouts (and counting!), our mission is and always will be to make fitness accessible to all.

And to celebrate launch week, we’re offering a special 20% off through Black Friday (November 28)! 🥳

🌟 Get 20% off here through November 28: https://studio.com/yes2next

Remember movement is medicine. Start your journey today to get healthier and stronger.

18/11/2025

Looking to build upper body strength without straining your joints?

Our new 15-Minute Upper Body Isometric Strength Workout is just what you need!

You’ll love this one if you want to:
✅Improve posture and shoulder strength
✅Strengthen your upper body safely
✅Build confidence and control with each hold

You can do this entire workout seated or standing, with or without dumbbells. All you need is a chair, a little space, and your positive energy!

🎥Get stronger with us! Just join in by tapping the link.
https://youtu.be/iafLOzT3W0w

11/11/2025

What happens when Mom and I switch places during a workout? 😄

Our new Role Reversal Walking Workout is all about fun, flexibility, and friendship. Whether you’re standing, seated, or mixing it up!

It’s a joyful way to walk, laugh, and boost your heart health, no matter your fitness level. 💙

Perfect for partners, friends, or family — one leads while the other follows… then switch for a real role reversal!

👉 Watch the full workout & join the fun!
https://tinyurl.com/y3jyb35t

04/11/2025

Gentle mobility isn’t about pushing harder, it’s about moving smarter. 💙

Our new 15 minute daily routine is designed to help you loosen up stiff joints, support balance, and improve posture, safely and confidently. You’ll find both seated and standing options, with movements that protect the spine and strengthen key muscles for everyday life.

✅ Reduce stiffness
✅ Improve flexibility
✅ Boost confidence and energy

All you need is a sturdy chair and a few minutes a day. Let’s move gently, together. 🌿

🎥 Watch the video and start your journey to better mobility today! https://tinyurl.com/bdds83yw

01/11/2025

🗓️ The November yes2next Workout Challenge is here!

1 workout a day — walking, strength, balance, stretching & more! Perfect for seniors, beginners & anyone who wants to move daily. 💪✨

✅ Tap the day’s video to start
✅ Choose seated or standing & go at your pace
✅ Download the full calendar if you like

Click here to get the calendar: https://yes2next.com/november-2025-challenge

Let's move together! 🏃‍♀️

Kickstart your exercise routine and do a selected yes2next workout every day for 31 days!

28/10/2025

Looking for a safe, low-impact HIIT workout that actually delivers results? 💪

This 20-minute routine boosts heart health, strength & energy. No equipment needed!

✅ Beginner-friendly
✅ Standing or seated options
✅ Joint-safe & fun for all levels

Join us and see how powerful 20 minutes can be! 🌟
https://tinyurl.com/cx556w2b