Healthy Living with Coach Lila

  • Home
  • Healthy Living with Coach Lila

Healthy Living with Coach Lila Living a life of health and happiness is the DREAM. Join the journey. Your Mindset Matters! Helping others on the journey to health and happiness is my passion.

I have been working as a fitness professional since 2013. I love helping and seeing others succeed as they work hard to chase after their dreams….whatever they may be. I am a mother of 4 beautiful children, who are my everything. My husband and I have been married for 19 years. We recently moved back to the Treasure Valley (Boise, Idaho) after nearly ten years away. I, like many others, have had a

rollercoaster life filled with ups, downs, twists, and turns. I have experienced unexplainable joys, and the deepest of darkest sorrows. However through everything, I have learned that I am not alone in my journey. Surrounding myself with positive people, in positive environments, has helped me become the person I am today. Being open and honest about my struggles will hopefully help others see that they are not alone, and that I get where they may be coming from. Together we are a team, united we are a family! Helping people strive for health and happiness is one of my greatest passions. I have been blessed to influence the lives of hundreds of individuals the past 10 years, as a fitness professional. My goal is to evolve into one of the best fitness professionals I can be for everyone I am blessed to meet through motivation, love, and empathy. A healthy lifestyle isn’t just about working out, it is about finding balance in the ever-changing journey we call life. I am an ACE Certified Personal Trainer as well as a group fitness professional. I look forward to bringing a new dynamic and passion into the community.

Hey yall!!! If you're looking for a sign to prepare for the fall, and "fall" back in love with fitness, consider this op...
28/07/2023

Hey yall!!! If you're looking for a sign to prepare for the fall, and "fall" back in love with fitness, consider this option!!!! The Bodi bike RARELY goes on sale, and this offer is dynamite! They even offer 0% financing for 36 months! If you need help building a basic home gym, but one that has a lot of bells & whistles (including your very own PRIVATE personal wellness...ahem...me!) LET ME KNOW! This offer ends MONDAY 7/31!!

Coaching group is starting for this SOON! Day one is scheduled for May 16th.  If you would like to learn more about this...
25/04/2022

Coaching group is starting for this SOON! Day one is scheduled for May 16th. If you would like to learn more about this group and join the challenge, let me know.

Who's with me? 💪🏽😂
13/04/2022

Who's with me? 💪🏽😂

🤙🏼💪🏼
09/04/2022

🤙🏼💪🏼

Better Than Ezra • Good

Do you ever sit and ponder what your happiest life looks like? Since finding out we were going to be moving, i have been...
27/03/2022

Do you ever sit and ponder what your happiest life looks like?

Since finding out we were going to be moving, i have been in deep reflection about MANY MANY things.

One of those things has been my happiness.

Different paths bring different feelings of happiness, but yesterday I was hit with pure inspiration, lighting up a path for me to follow.

My happiest self is my healthiest self. I have experienced hundreds of barriers to living my healthiest life...but I havent ever stopped fighting to move forward.

It is with this passion, that I am going to get back to the basics. In time, this will also be a journey I invite YOU to join. ♡♡

The initiative: Coach individuals, young and old, to live their healthiest, happiest, selves. We will explore internal and external barriers, change the relationship you have with food, and set out to achieve goals that YOU want to achieve.

With an upcoming move in just a few short weeks, I have been in constant thoughts about what my next step is going to be...
24/03/2022

With an upcoming move in just a few short weeks, I have been in constant thoughts about what my next step is going to be.

I still dont know what that step is, but I do know I have an opportunity for AMAZING growth ahead of me.

Keep an eye out for posts about my journey. This is where I'll be posting my workout related stuff.

I'm a HUGE fan and advocate for self-improvement. I strive everyday to seek positive growth.  I love reading and listeni...
02/03/2022

I'm a HUGE fan and advocate for self-improvement. I strive everyday to seek positive growth. I love reading and listening to motivational things. I LOVE LOVE LOVE filling my bookshelf with powerful books.

This idea got me thinking......what books am I missing???

So, tell me, what is a book (and possibly podcast) that you feel is a MUST HAVE in your library, and why?

Help me grow my mind! ♡♡

A little reminder for you.......if you're feeling like you're doing everything but seeing nothing....I bet you're not ac...
24/02/2022

A little reminder for you.......if you're feeling like you're doing everything but seeing nothing....I bet you're not actually doing everything. Be honest with yourself and put in the good work.

Self evaluation is a must. ✌

As I have been spending time these past few years being part of so many people's journeys to a healthy lifestyle, I have...
20/02/2022

As I have been spending time these past few years being part of so many people's journeys to a healthy lifestyle, I have felt a call to help people realize they are more than they know.

I have fallen victim to self-objectification time and time again. It is easy to stop viewing yourself inwardly, and let the ideas of others cloud your brain.

The truth is, working out cant change you, food cant change you, ONLY YOU can change YOU!

If you can find joy in your own body, for yourself pushing aside the pressure or thoughts others bring, then you will find joy in all areas of your life.

You are made for more than SOMEONE ELSE'S ideas. You are made for you!!!!

You’ve probably heard that "muscle weighs more than fat" however, a pound is a pound. 🤔 For example, a pound of marshmal...
03/11/2021

You’ve probably heard that "muscle weighs more than fat" however, a pound is a pound. 🤔

For example, a pound of marshmallows (fat) vs a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up more 'room' than carrying around a pound of apples.😲

💪🏻Since a pound of muscle is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! 🙌

This is why it’s important to NOT focus on just the number on the scale!

I mean.....this is pretty accurate....
02/10/2021

I mean.....this is pretty accurate....

There has been a lot in the world lately about "preventative measures" that a person should take to avoid illness and de...
04/09/2021

There has been a lot in the world lately about "preventative measures" that a person should take to avoid illness and death. Here is something EVERYONE can and should be doing to help better their life situation. This doesnt have a political agenda to it, it doesnt have a religious aspect to it......it is based off of the study of the human body for longterm health and happiness.

Want to build strength, and help fight off illness????? Try making a change to your day to day, and be pro-active. I am certain you will find your quality of life change for the better.

The choices you make for you matter. If you're ready to put in the work and fight, for your health and happiness, I'm here to help you.

Address


Website

Alerts

Be the first to know and let us send you an email when Healthy Living with Coach Lila posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Living with Coach Lila:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share