Aikyam Yoga and Wellness

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Aikyam Yoga and Wellness Aikyam Yoga and Wellness helps middle-aged people build sustainable habits for stress-free, energetic living using yoga and natural routines.

Follow us for actionable tips, habit hacks, and weekly inspiration to stay on track.

05/10/2025

Tech Neck Pandemic is causing neck and shoulder pain.

Try this practice for relief!

Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

02/10/2025

This Fruit can control your Diabetes…

In this video, we share how a fruit can help manage Type 2 Diabetes naturally and support better blood sugar control.

Remember: Small lifestyle changes can make a big difference. Along with yoga, mindful eating, and balanced habits, including apples in your diet can help you take control of your health.

Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.


28/09/2025

Traveling and Need to do your workout?

No Yoga Mat?
No Gym?
No Problem!

Try this brief workout on Towel with a Chair!

Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

26/09/2025

You’d be willing to Die for Your Family… But Would YOU not Live Healthy for Them?

We often say, “If required, I’m willing to die for my family.”

But the truth?

Your loved ones don’t want sacrifice—
They want you healthy, energetic, and present.

As per WHO, any type of physical activity each day can:

✅ Lower Stress
✅ Boost Energy
✅ Improve Health

✨ What’s the one activity you will START TODAY — because Caring for yourself is the greatest gift you can give your family?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

21/09/2025

Our Today’s Session focused on Mobility, Flexibility, Strength and calming the mind, enjoyed thoroughly by the participants!

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Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

19/09/2025

is the best Anti Aging treatment!

You may have tried multiple anti aging creams. Why not try this natural anti aging treatment?

This bedtime yoga practice is designed to calm your mind, release body tension, and prepare you for deep, restful sleep.
Try this daily for 7 nights and let us lnow how your sleep transformed.

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Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

15/09/2025

With these 5 Natural Weight Loss Tips you will only lose Weight not Money 💰!

Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.


14/09/2025

Today’s Session by Aikyam Yoga and Wellness focused on Surya Namaskara!

Surya Namaskara is not just exercise, it’s a sun code - sequence of 12 asanas aligned with 12 mantras, honoring 12 forms of the sun. Each asana channeling solar energy through the practitioners spine and chakra.

Practicing Surya Namaskara syncs circadian rhythm with the sun boosting digestion, energy and hormonal balance.

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Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

08/09/2025

Glimpses from our in-person yoga session in Frankfurt!

Participants went through legs, abdominal and arm balance asanas, helping to improve digestion, lower body strength to avoid injury and core strength.

Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

06/09/2025

Box Breathing for Stress & Anxiety Relief – a simple yet powerful yogic pranayama practice to reduce stress, manage anxiety, and improve focus. 🧘‍♀️✨

Want to manage stress, improve energy and stay healthy?

Subscribe and Follow Aikyam Yoga and Wellness on YouTube, Facebook and Instagram for yogic practices, healthy lifestyle tips and wellness routines for middle-aged people:

👉 YouTube: https://youtube.com/?si=j6oheIX9p_RCyYgQ

👉 Facebook: https://www.facebook.com/profile.php?id=61555686056133

👉 Instagram: https://www.instagram.com/aikyam_yoga_and_wellness?igsh=MWNsZWZkN2xvdGhneg%3D%3D&utm_source=qr

♻️ Repost to inspire your network.

27/08/2025

Happy Ganesh Chaturthi! 🪔

Lord Ganesha’s form is filled with timeless wisdom for health and balance.

In this special yoga short, we connect Ganpati’s symbolism with simple yoga practices you can do at home:

🧘 Sukhasana with Deep Breathing – listen within, calm the mind
🧘 Balasana (Child’s Pose) – improve focus & inner peace
🧘 Pawanmuktasana – support digestion & release stress
🧘 Vakrasana (Seated Twist) – stay flexible in body & mind

✨ This festive season, let’s celebrate not just with sweets and music, but also with mindfulness, yoga, and wellness.


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