Sara Foote Wellness

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Sara Foote Wellness I help women live their healthiest lives, one meal at a time.

Putting the finishing touches on the BEFRIENDING YOUR BODY INTRO EXPERIENCE. Two sessions available. Link in comments ...
20/08/2025

Putting the finishing touches on the
BEFRIENDING YOUR BODY INTRO EXPERIENCE.

Two sessions available. Link in comments to sign up and get all the details.

Officially Licensed in NYS... finally! Now to work on insurance coverage for 1:1 counseling, coming in October. But if ...
13/08/2025

Officially Licensed in NYS... finally!

Now to work on insurance coverage for 1:1 counseling, coming in October.

But if you're looking to start your healing journey now head to my website (link in comments) to sign up for the FREE 1 Hour Befriending Your Body Intro Experience.

11/08/2025
You are invited with the most open arms to join me and to start living a life of and Comment below ❓ or DM me for m...
11/08/2025

You are invited with the most open arms to join me and to start living a life of and

Comment below ❓ or DM me for more information on this affirming program.

Sara Foote Wellness is OFFICIALLY an LLC - again, but this time NYS style. * Befriending Your Body Group Program starts ...
06/08/2025

Sara Foote Wellness is OFFICIALLY an LLC - again, but this time NYS style.

* Befriending Your Body Group Program starts September 17th for 8 weeks
* One on One clients starting in October

What if you came to a space where you were able to reconnect with a part of you that you didn't even know you lost? You...
05/08/2025

What if you came to a space where you were able to reconnect with a part of you that you didn't even know you lost?

You are so welcome to join me and others as we take this journey together.

Comment below or DM me for any questions on signing up.

Befriending Your Body Program We start Sept 17th for 8 weeks. If you're tired of suffering, in whatever ways you are, I...
29/07/2025

Befriending Your Body Program
We start Sept 17th for 8 weeks.

If you're tired of suffering, in whatever ways you are, I invite you to learn a new language of self compassion.

So you can enter a new world of embodiment .

Comment 'MORE INFO' and I'll send you the invite for a sneak preview of the program.

20/07/2025

An invitation for anyone struggling with control.

Trying to control your body. Controlling the food you eat. Attempting to control all the things you definitely cannot control.

The Befriending Your Body Program is unlike anything else you've ever tried.

A group program where together, we’ll gently explore what it means to come home to your body, how to relate to food, how to relate to self with more kindness and less judgment.

In this supportive, shame-free space, we’ll:

🪷 Cultivate real, embodied self-compassion
🪷 Regulate emotions like anxiety and shame
🪷 Deepen interoceptive awareness—learning to sense and respond to your body’s cues
🪷 Gently unravel the toxic messaging of diet culture
🪷 Practice new patterns rooted in care, curiosity, and connection
🪷 Build resilience and strengthen your recovery

Only 9 Spots Remain. Comment below MORE INFO and I'll reach out to set up a chat where I can walk you through this amazing, RESEARCH GROUNDED program.

We start September 17th!

I know it feels like summer can't possibly end, I mean it's not even the middle of July yet, but PSLs will be here befor...
08/07/2025

I know it feels like summer can't possibly end, I mean it's not even the middle of July yet, but PSLs will be here before we know it!

Individual counseling will also be available by October.

Get on the waitlist or reach out to schedule an info call with me!

Take back control of your health, mind, body, and soul by working with an intuitive eating dietitian.

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Why My Own Business

I was/am a busy working mom. Even as a dietitian, knowing all I know about food and cooking I struggled to ‘make it happen’ for my family. I heard that a lot from other parents too. The struggle of figuring out their own health needs and getting their kids to eat or finding time to get a meal on the table, or feeling guilty about what foods they’re purchasing. When I left my full time career I knew I wanted to help these women and families. Healthy eating shouldn’t bring stress and guilt and shame. There are so many things to worry about raising kids, how you feed them should be lower on the totem pole. So I set out to try and make healthy eating attainable.